What to drink tea on the body is better?

What to drink tea on the body is better?
Tea must be suitably appropriate and avoid corruption and more corruption concentration. Normal, especially the elderly, 4-5 cups per day is appropriate. Tea to light as well. People who like to drink tea, drink 1-2 cups a day is better so strong tea. Drinking too much, too much body water will increase the heart and kidney burden. Tea will over-excited brain, heart rate, frequent urination, insomnia. Brewing tea with boiling water is suitable. Oolong tea brewing about two minutes to drink from the teapot into the cup. Warm tea extract useful chemical composition of tea in boiling water than full, but when drinking, with warm tea is appropriate, not to drink hot, hot mouth of tea, which would have throat, esophagus and stomach caused by strong stimulation, may cause these organs mucosal lesions; also not drink for cold and brewed tea for too long, because for cold winter on the physical delay, poly sputum negative effects. Brewing the tea too long or overnight active ingredient will be greatly reduced, harmful microbes in the tea growing. Avoid drinking tea when fasting, because the tea into the heart, spleen and stomach will be cold, easy to "tea drunk." Before meals, not immediately after a meal tea, because tea before meals will dilute the acid, so eating tasteless, but will also affect the absorption of digestive function. Tea immediately after a meal, the tannin in tea with food protein and iron coagulation occur, influence of protein, iron absorption. Medication should not use tea, because tea tannin in combination with many drugs precipitate, affecting efficacy. Hangover drink tea does not help, only harm to the kidneys, heart damage. Although the health benefits of tea on lots, but the tea should be individualized. Because tea leaves contain caffeine, but caffeine may have adverse effects on the fetus, so pregnant women should not drink or not drink tea, in particular, do not drink tea. Theophylline may stimulate gastric acid secretion of large, affecting the healing of ulcers, ulcer patients should therefore less tea, drink tea. The caffeine in tea and other significant excitatory effects on the central nervous system, so people with severe high blood pressure, arteriosclerosis of patients with insomnia are not appropriate to drink tea, not to drink tea. Theophylline may stimulate the body Wenzhong Shu, increase heat, so fever patients should not drink tea, avoid drinking tea.
After dinner tea. Tea contains tannic acid, this substance would hinder the gastrointestinal absorption of iron, thereby affecting the physical health, there is likely to suffer from anemia. There is no doubt that tea has many benefits, but too much to drink tea more harm than good. Best to avoid eating and drinking tea, 2-3 cups per day is appropriate.

Generally green tea such as Oolong, narcissus, Tieguanyin and others have very good efficacy, can help cancer and digestion, and enhance memory and refreshing. However, if the person is a body on the cold side try not to drink green tea, drink tea instead of.

A good habit to get up the morning after drinking a cup of weak tea fasting, folk have a saying, "morning cup of tea, family doctors starve to death", that is, the body can keep a good habit, so the ability to non-doctors Department displaying, say is the truth. Liu Shichang said, getting up early every other half hour after drinking a cup of tea eat breakfast, you can have a clear gastrointestinal effects.

Regular excessive drinking tea can cause fluorosis

You Ai Hecha it? How the healthiest tea?

Tea is the familiar drinks, tea special tea ceremony there, say that the tea ceremony, tea, tea culture. From the nutritional point of view, drink tea with quite a few things to note, if consumed properly will affect your health. To many people, the tea is not a "blessing" instead of "bad", how to drink tea the most healthy?

Which patients should not drink tea

- People suffering from constipation should not drink tea. Because of tea polyphenols on the gastrointestinal mucosa has a certain convergence, so tea will increase if patients with constipation constipation.

- Suffering from neurasthenia, or insomnia were not tea. Because the caffeine in tea have a significant on the cerebral cortex excitatory effects, so these patients if the tea is extremely excited state brain would be deprived of rest.

- People who suffer from iron deficiency anemia should not drink tea. Because the tannin in tea makes the iron in food is not absorbed into the body the formation of deposits, increased anemia.

- People suffering from calcium deficiency or fracture should not drink tea. Because of alkaloids in tea inhibit the duodenum substances on the absorption of calcium, while calcium deficiency and osteoporosis leading to fractures is difficult rehabilitation.

- With ulcer disease who should not drink tea. Because theophylline in tea may reduce the phosphodiesterase activity of lipase, so that a large number of gastric acid secretion of gastric parietal cells. Hyperacidity is bound to affect the healing of ulcers, but also offset the effect of some anti-acid drugs.

- People suffering from urinary stones should not drink tea. Because tea contains more oxalic acid, tea will increase the development of stones.

- Fever, not tea. Because tea contains theophylline can increase body temperature, so that the cooling effect of the drug greatly reduced or even disappear. Therefore, patients with fever should not drink tea.

Tea Therapy of ingenuity

Tea is a common everyday beverage, if skillfully applied, can relieve or prevent many common diseases.

- Control dental caries in children: fluoride in tea can prevent tooth in the oral environment dephosphorization acid, decalcified, so commonly used mouthwash tea can prevent tooth decay.

- Bad breath or excessive smoking cause palpitation, nausea, mouth and drinking tea can be used to lift the amount of strong tea.

- Easy bleeding gums when brushing your teeth: You can always drink tea, because tea is rich in vitamin C, iron and hemostatic components, make tough gums, capillary increased flexibility, to prevent bleeding.

- Motion sickness seasick: prior use of a small cup of warm tea, add 2-3 ml of soy drink.

- Diarrhea: Tea in the convergence of antidiarrheal effect of tannic acid, green tea drinking thick, can only diarrhea.

- Infants and young children when inflamed skin folds: boil water, tea is available, up to the optimum temperature for infants and young children after the wash outside.

- Overwork: the new bubble tea cup to drink, can quickly fatigue and restore energy.

- After eating greasy discomfort: potable stronger sense of hot tea, such as brick-tea or Tuo, fed better solution.

- High cholesterol and cardiovascular diseases associated with: water, a cup of tea a day can lower cholesterol, cardiovascular protection.

- Loss of appetite, yellow urine red are: to drink some more tea light.