Tea and rice regimen

Tea and rice regimen

Rice is the staple of the family dinner table, people usually like eating new rice, because it's rice cakes with a mellowness. In fact, eat the fragrant rice, not necessarily use the new rice, cooking with tea can get color, smell and taste of meals. The most amazing is that tea also go tired of cooking, cleaning mouth, of food and disease prevention benefits. According to nutritionists research, often boiled rice tea, can prevent four diseases.
Prevention of cardiovascular disease in tea polyphenols is a major material, about 70% water extract of -80%. Scientific evidence shows that tea polyphenols can enhance the resilience of capillaries, capillary wall to prevent rupture and bleeding. Furthermore, tea polyphenols may reduce blood cholesterol, inhibit atherosclerosis. Eat tea and rice in the elderly, can soften blood vessels, reducing blood fat, prevent cardiovascular disease.

Prevention of stroke because stroke is one of lipid peroxide formation in the human body, so that loss of vascular wall elasticity, and the tannins in tea, just have to curb the role of lipid peroxide formation, it can effectively prevent stroke.
Tea polyphenols have anti-cancer effects in the body can block the synthesis of N-nitrosamines, amines and nitrite is widespread in food material, they are at 37 ℃ temperature and acidity appropriate circumstances, can be induced easily generate cancer, nitrosamines, and tea and cooking can be effective in preventing the formation of nitrosamines, so as to achieve the purpose of gastrointestinal cancer prevention.
Tea contains fluoride to prevent dental disease is an important and indispensable dentin material. If we keep a small amount of fluoride immersed tooth tissue to prevent dental caries.
Tea cooking is simple. First 1-3 grams of tea, with 500-1000 grams water soak 4-9 minutes, take a small piece of clean gauze, tea will be ready to use filters to Java (Geye Cha water should not be used); then rice into the pot , wash, then into the rice bowl of tea, so about 3 cm above the rice and flour, cook and serve.