The Weight Loss Benefits of Green Tea

Green tea originates from China and is a drink that is made with the leaves of camellia sinensis which is a well known tea plant. This kind of tea undergoes minimal oxidisation and processing and as a result its goodness and nutrients are retained. Green tea products have become hugely popular all over the world. There are lots of other slimming tea beverages that have been developed by manufacturers in an attempt to exploit this weight loss phenomenon.

The weight loss benefits of green tea make it a popular choice for those who are slimming. Comprehensive scientific studies have shown it increases the metabolic rate making the body consume calories with much more efficiency. This increase is referred to as a thermogenic effect. It assists a weight loss program by increasing the body temperature and helps the body burn more calories. A fast metabolism also reduces the likelihood of any unused calories being stored as fat.

Green tea also contains a large amount of antioxidants that are known to inhibit cancer cells and in some cases kill cancer cells without harming healthy tissue. Recent studies have also shown that breast cancer spreads less rapidly in women who are known to drink five or more cups of green tea a day. There is evidence that drinking this beverage can also lower cholesterol levels and inhibits the formation of blood clots. These are a contributing factor leading up to heart attacks and strokes.

Green tea has revolutionized the slimming industry and many people use it as a simple and pain-free solution to losing weight. For those who hate the idea of going to the gym or losing weight through exercise, slimming by drinking tea is particularly appealing. Research suggests that if the average person were to drink five or six cups a day, then they would burn an extra 90 to 100 calories. Consuming this amount of liquid is not hard as it can replace your normal tea or coffee drink throughout the day. The weight loss benefits of green tea make it a firm favourite for years to come.

The author has a wealth of experience in the fitness, bodybuilding and sports nutrition industry. Visit the respected Sports Nutrition Blog where you will find some useful muscle building resources. Alternatively, if weight loss is your goal, then check out Slim Tea Reviews and discover some painless ways of losing weight.

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