Drink tea and tea drinking to lose weight the fastest method

Drink tea and tea drinking to lose weight the fastest method
Tea can promote the role of prey of body temperature occurred, of which the best tea is tea, in clinical trials, so that more blood neutral fat content of patients 3-10 months of continuous drinking tea, was found 70% of the people, the blood neutral fat mass and weight are dropped, especially on the absorption of fat around the abdominal organs are most effective, office women minus a small pot of secret magic.
Best to drink tea after a meal, 1 liter per day is ideal, although the results vary, but generally the more active people autonomic nervous system, body weight will change after a week.
Chinese tea has the same effect can be physical mediation to the best state, so that when weight loss to a certain extent, it will not scrape off body fat, and that is, we should not worry too powerful thin, and can safely drink.
Oolong tea is not able to lose weight, in fact, it would be better to explain that Oolong tea used in the diet is used to remove greasy oil to the right. Because the tea can go to the oil is really Oh! However, you have to choose their own tea, health tea such as tea or cooked.

1, raw tea: tea without baking, and only after drying treatment, some people like to enjoy the health tea, because tea is very fragrant.

2, cooked tea: dried, baked at high temperatures, the body is cold to the people is more suitable for (or who would stomach).

If you frequently eat greasy food every meal, then after half an hour after a meal, you can try to read tea drink (tea or cooked), will find it very refreshing, because the role of oolong tea a break down fat, In addition, even "The people seem to like the tea will not get fat" and other specious argument, and these claims can be slimming tea has become the "evidence." However, after a study found that drinking tea can actually lose weight Hello!

After the experiment confirmed that there are drinking tea in the six weeks of people do in six weeks reduced the weight of 1-3 kg, who did not drink tea does not reduce the weight, why do such people feel incredible results it !

The key is that oolong tea contains a "poly phenol." As with the oolong tea was also a concentration of phenol red wine, red wine also contain the same ingredients, it is why the French often eat greasy food, the number of people suffering from heart disease is far less than Americans. The Chinese tea can promote the function of fat metabolism also play a role in defending the Chinese people.

Is the body fat content of which the most? The answer is the existence of neutral fat in blood. The reason is that the combustion of fat decomposition, can be a source of energy. However, excess fat will be stored in fat cells, causing obesity. Bird Long tea poly phenols can activate enzymes, to promote the decomposition of neutral fat in blood. So in addition to tea, the green tea and black tea also contain the same ingredients. So drink tea all help to improve fat metabolism.

In addition, the caffeine contained in tea help to lose weight. So you're doing aerobic exercise parade, walking and other aerobic exercise to burn fat before some tea, caffeine also helps burn fat. Of drinking is to drink 30 minutes before aerobic exercise, daily intake can not remember too much, because we can affect iron absorption, so do not hear the fat can be eliminated desperate desperate to drink.

Many of Medicine confirmed that tea contains caffeine, but caffeine, but there are concentrations of different grades, generally based on the concentration of caffeine can distinguish the order of
1, black tea
2, green tea
3, oolong tea
However, caffeine content of tea still have to Kannai the amount of caffeine in the tea more more. In addition, many people asked to have a cup of tea after a meal to prevent tooth decay function, the answer is yes, because after eating when denticola adhesion, the secretion of acid will destroy the enamel surface of teeth caused by tooth decay. The tea poly phenols can inhibit the growth of bacteria, the catechins in green tea also has the same effect, so you may be able to develop a cup of tea after meals to prevent tooth decay.

Under normal circumstances, people can lose weight through dieting to lose weight even if one do not pay attention, weight will return to its original condition, the so-called rebound phenomenon, the researchers found, it is because they do not rely on dieting to lose weight exercise, will muscle thinning, resulting in reduced consumption of basic calories, so even if the normal food intake can also cause excess calories, causing a rebound.