Fermented black tea drinking tea can fully eat nutrition

Fermented black tea drinking tea can fully eat nutrition

Chinese people like to drink tea, tea reveal not only the culture of the atmosphere, but also contains tea culture for thousands of years of heritage. But perhaps few people know, "drinking" tea tea may also result in nutritional waste. The essence of tea with tea roots are with you threw away.

Tea, water-soluble and fat-soluble nutrients, including two parts, which do not dissolve in water, no matter how many times to drink, and always will remain in the tea, the tea leaves nutrients can only be absorbed 12%. If tea is not water-soluble nutrients are: vitamin E, it has anti-aging effect; catechin is an important nutrient. Contains catechin polyphenols, has a strong elimination of oxygen free radicals, anti-aging effect. In recent years, research has proved that it not only removes the stain, lose weight, but also lower cholesterol, blood lipids, kill leukemia cells and prevent influenza.

So, if the change of the "drink" to eat, can absorb the essence of tea, then?

The answer is yes, but how tea, tea brought to chew it? After fully fermented tea, through the degradation of macromolecules, making tea, a variety of nutrients more easily absorbed.