Spring Time Tea

Liver strong are very easy to fly into a passion, nameless tension, act irritable. Many people in the spring was dry mouth, do not know how to improve this situation. Nutritionists say Spring is the season together and the body of the organs are frequent activities together. Chinese medicine, spring is a busy time of the liver, taking advantage of the Liver can avoid the summer of deficiency, while too Bugan afraid of anger, excessive spring so we should choose YangYinShengJin, lungs and spleen of the supplements were tonic. Several experts told you all about the best spring drink tea and porridge, you may wish to do their own hands at home, make the following information is provided by a network of fjteaw.cn love tea collected.



Honeysuckle tea



Take 10 grams of honeysuckle, boiling can. This tea Qingrejiedu, Shu Li throat, cure viral influenza, acute or chronic tonsillitis, periodontitis and other diseases. On the sore throat, cold cases were effective.



Cassia seed tea



Depends on Akiko 20 grams, fried yellow to slow fire, add boiling, you can drink. Cassia seed tea is dispelling, Liver eyesight, laxative. On the virtual fire burning, headache, dry stools of patients end more effective.



Citrus ginger



Take 20 grams of dried tangerine peel, ginger piece 10 grams, 5 grams of licorice, tea, 5 grams, add boiling to slag you can drink. With thirst-quenching refreshing, refreshment, Jianweixiaoshi health functions. Particularly suitable for anorexia, cough are taking.





Jujube porridge



Take 60 grams of japonica rice, jujube 10, will join the regular rice in the jujube, cook until cooked porridge bad dates can be. Jujube smell Gan peace, security, the raising temper, flat stomach qi, through Jiuqiao to help twelve, up less gas, less body fluid, body of enough, shocked limbs heavy, and Tupper, who easily sickness service , especially for spring consumption. Especially for those taking blood shortage.



Barley porridge yam



250 grams yam, barley 100 grams, 100 grams of rice, porridge. Eat dinner early. Lung and spleen, Diabetes intestines.



Tremella Lycium soup



Take Tremella 10 grams, 30 grams medlar, 30 grams of crystal sugar. After the bubble of the white fungus with wolfberry, rock sugar with wok, add appropriate amount of clean water after boiling, suffering with slow fire for about 1 hour, can be boiled to white fungus. The soup there is Yin Qi, Health and body fluid, the effect of cooling blood to stop bleeding, for chronic liver disease who take.





Wolfberry tea is Kidney, Liver, lungs, eyesight, strong bones and muscles, improve fatigue. Caused by long-term use of computer eye fatigue is most apt. When only a dozen tablets prepared wolfberry, heating the water brewing drinking frequency, drinking two consecutive months will be effective.



Chrysanthemum Tea Liver eyesight effect on eye strain, headaches, high blood pressure have a role. After lunch every day, brewing Chrysanthemum with 56 consecutive drinking 3 months can be effective. Add a little honey when brewing, taste better.



Rose tea roses to cooling blood, skin, and so help to improve dry skin in vivo. Since the existence of a strong tea rose fragrance of flowers, the treatment effect is very bad breath. Rose tea also helps digestion and eliminate the effect of fat, thus losing weight, the best after dinner drink.



Honeysuckle tea, detoxify, Shu Li throat, cure viral influenza, acute or chronic tonsillitis, periodontitis and other diseases. When preparing the election honeysuckle 10g, boiling drinking frequency.



Lemon Tea This tea is smooth gas phlegm, eliminate fatigue, relieve headaches. Its practice is also very simple, cut 2-3 fresh lemon, add 1g of salt, then hot water brewing. Like to take this tea hot, cold, taste will become bitter.





Licorice tea, licorice 10g, tea 5g, salt 8g, with water 1000ml, here the ratio of water to a boil first and then licorice, tea, salt into boiling water for 10 minutes or so you can drink, wind, fire, can cure toothache, fire eyes, cold cough and other symptoms.



Spring in the diet, eat more willing to Spleen Stomach of light materials, such as yam, lentils, dates, lotus seeds, etc. Eat less food to prevent the liver is too sour. In addition, the food should taste light, avoid greasy, cold and spicy food, you can eat more beneficial to the spleen and stomach of whole grains, vegetables and fruits, such as glutinous rice, black rice, sorghum, oats, pumpkin, lentils, dates, walnuts, chestnuts and so on. There we also need to actively exercise, physical fitness, and enhance their own immunity to prevent disease.