With the hot weather, people suffering from skin disease gradually increased. It is understood that during the summer, people with contact dermatitis are more young women, one of its causes tight jeans actually button into trouble. She reminded the summer should avoid direct skin contact metal objects, wearing jewelry should also be cautious.
In contact dermatitis patients, many because of wear caused by metal necklace, some of them are wearing bracelets, anklets, earrings triggered. Allergic symptoms of these people in the jewelry and skin contact areas, such as the ear, neck, wrists, fingers, etc., and some people there will be systemic allergic reactions, skin irritation at first, and then beginning a small papules, vesicles, and whole body itching.
Why metal skin contact may cause dermatitis accessories it? Doctor explained: As the number of metal accessories in the production process, will be mixed with a small proportion of chromium, nickel, copper and other metals, the heat when the body increases sweat, sweat in the water can cause the surface of a small amount of these metals jewelry nickel sulfate solution. This allergic reaction occurs after skin absorption, and induce skin diseases, a number of allergies, the reaction may be more intense
10 Oct 2010
Do not rush cold after sunburn
Growing strongly in the ultraviolet summer, even if the sunscreen, and sometimes can not avoid the damage caused by ultraviolet rays. Some people appeared eager to use the cold after sunburn, in fact, doing so will damage the skin. The correct way is to use mineral water spray to add moisture to the skin gently. Spray in the minerals can play soothing, calming effect of the skin, but should be noted that the skin must be cooled, re-spraying, because when the skin temperature is too high, and if so immediately cool, but will cool due to thermal expansion reduced temperature is too severe, the skin prone to allergies caused secondary damage. Used immediately after spraying with tissue paper, cotton or a clean towel to dry water, or rather because of excessive evaporation of moisture on the skin will be removed. Because a lot of water has been distributed from the skin out, it should drink plenty of water, careful not to eat spicy food.
In the skin to be a lot of water to add, you can immediately to non-irritating products to calm the skin. If the family of vitamin E capsule, the capsule can be cut, direct access to one of the vitamin E deposited in the wound. Can also be deposited with the milk, take a normal tissue soaked in milk, morning and evening dressing for half an hour, and even apply 3 days can see the effect, can ease pain and inflammation after sunburn, while whitening. Sunburn is best not to make, because at this time is very sensitive to fragile skin, this time on the make-up, will increase the burden of skin, but not conducive to skin repair.
In the skin to be a lot of water to add, you can immediately to non-irritating products to calm the skin. If the family of vitamin E capsule, the capsule can be cut, direct access to one of the vitamin E deposited in the wound. Can also be deposited with the milk, take a normal tissue soaked in milk, morning and evening dressing for half an hour, and even apply 3 days can see the effect, can ease pain and inflammation after sunburn, while whitening. Sunburn is best not to make, because at this time is very sensitive to fragile skin, this time on the make-up, will increase the burden of skin, but not conducive to skin repair.
Apple cider vinegar gives you more beautiful
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Honey, apple vinegar, fruity, sweet and sour soft, fresh and delicious, Qinren the heart. Free coloring and preservatives, rich in aspartic acid, serine, tryptophan and other amino acids needed by the body, as well as phosphorus, iron, zinc and other 10 kinds of minerals, including vitamin C content is 10 times that of Apple more.
Apple cider vinegar contains pectin, vitamins, minerals and enzymes, which soften the acidic component can clear blood vessel, kill bacteria, and enhance the body's immune and anti-virus capabilities, improve the digestive system, cleansing the digestive tract, help to rule out the joints, blood vessels and internal organs organs of toxins, endocrine regulation, with a significantly lower blood lipid and detoxification health function, arthritis and gout have a certain effect. Vinegar in a large number of antioxidant vitamins to promote metabolism, whitening sterilization, reduce melanin, the rapid elimination of aging skin, replenish nutrients and moisture, promoting blood circulation, reduce rough pores, antioxidant, to prevent stains, whitening can result in more smooth and delicate skin, hair soft and smooth. Apply to the skin after sun exposure, rough skin, oily yellow, pigmentation and other skin.
Too much vinegar can also make the body fat into energy expenditure, and to promote sugar and protein metabolism of the body, it can control and regulate body weight, make your body more attractive. Which contain large amounts of organic acids, can promote glucose metabolism in the human body, so that muscle fatigue substances such as lactic acid and acetone was decomposed, thus eliminating fatigue.
Vinegar contains a large number of amino acid, acetic acid and other nutrients, can improve liver detoxification and metabolism, increase the body's immune system, reduce the incidence of liver disease, and the common cold have some preventive effect, relieve throat pain and discomfort. Contains antioxidants can also inhibit the formation of peroxides in the body, alleviate cell aging, have a good anti-aging effect.
Also, vinegar can prevent liver hangover drunk, drink a small cup before drinking can inhibit the absorption of alcohol, drink, drink a small cup to prevent drunk hangover, so you feel clear-headed fast.
Honey, apple vinegar, fruity, sweet and sour soft, fresh and delicious, Qinren the heart. Free coloring and preservatives, rich in aspartic acid, serine, tryptophan and other amino acids needed by the body, as well as phosphorus, iron, zinc and other 10 kinds of minerals, including vitamin C content is 10 times that of Apple more.
Apple cider vinegar contains pectin, vitamins, minerals and enzymes, which soften the acidic component can clear blood vessel, kill bacteria, and enhance the body's immune and anti-virus capabilities, improve the digestive system, cleansing the digestive tract, help to rule out the joints, blood vessels and internal organs organs of toxins, endocrine regulation, with a significantly lower blood lipid and detoxification health function, arthritis and gout have a certain effect. Vinegar in a large number of antioxidant vitamins to promote metabolism, whitening sterilization, reduce melanin, the rapid elimination of aging skin, replenish nutrients and moisture, promoting blood circulation, reduce rough pores, antioxidant, to prevent stains, whitening can result in more smooth and delicate skin, hair soft and smooth. Apply to the skin after sun exposure, rough skin, oily yellow, pigmentation and other skin.
Too much vinegar can also make the body fat into energy expenditure, and to promote sugar and protein metabolism of the body, it can control and regulate body weight, make your body more attractive. Which contain large amounts of organic acids, can promote glucose metabolism in the human body, so that muscle fatigue substances such as lactic acid and acetone was decomposed, thus eliminating fatigue.
Vinegar contains a large number of amino acid, acetic acid and other nutrients, can improve liver detoxification and metabolism, increase the body's immune system, reduce the incidence of liver disease, and the common cold have some preventive effect, relieve throat pain and discomfort. Contains antioxidants can also inhibit the formation of peroxides in the body, alleviate cell aging, have a good anti-aging effect.
Also, vinegar can prevent liver hangover drunk, drink a small cup before drinking can inhibit the absorption of alcohol, drink, drink a small cup to prevent drunk hangover, so you feel clear-headed fast.
The time the patent was not pregnant women stretch marks
Couples in small strong girlfriend Mary found a section of leg stripes, that is the stretch marks, and Mary Naoqi the awkward, Mary is very frustrated, hard-pulling small strong check to the hospital, the doctor looking after a They have done a detailed explanation, only to small strong doubts solved.
Pregnant women, the uterus gradually increases, the gradual uplift of the abdomen, the skin tissue elastic fibers rupture, the formation of stretch marks. However, pregnant women, stretch marks are not patented, not pregnant women and even men will appear similar to the pregnancy stripes. This occurs because the following factors: First, the rapid growth and development of adolescent body, skeletal muscle growth accelerated to over-stretch the skin, the skin was broken elastic fibers, which appear similar to the stripes of skin stretch marks. Second, the accumulation of subcutaneous fat in obese women, the expansion of skin stretching, due to weight loss, reduced subcutaneous fat, wrinkled skin, the expansion of extension, there will be striped skin. Third, a number of diseases such as adrenal cortex hyperfunction, diabetes can cause skin stripes, long term use of hormone drugs can also cause skin stripes.
Pregnant women, the uterus gradually increases, the gradual uplift of the abdomen, the skin tissue elastic fibers rupture, the formation of stretch marks. However, pregnant women, stretch marks are not patented, not pregnant women and even men will appear similar to the pregnancy stripes. This occurs because the following factors: First, the rapid growth and development of adolescent body, skeletal muscle growth accelerated to over-stretch the skin, the skin was broken elastic fibers, which appear similar to the stripes of skin stretch marks. Second, the accumulation of subcutaneous fat in obese women, the expansion of skin stretching, due to weight loss, reduced subcutaneous fat, wrinkled skin, the expansion of extension, there will be striped skin. Third, a number of diseases such as adrenal cortex hyperfunction, diabetes can cause skin stripes, long term use of hormone drugs can also cause skin stripes.
Sun let your young age of 13
Europe and the United States had a survey data show that wiping sunscreen every day women 50 years of age, will they look 13 years younger, that is, looking only 37 years old.
Need sun protection all year round
UV radiation is not strong when the summer sun should be thought of. Because UV is not only in sunshine, even in the mist, cloudy weather and clouds, also exist. And daily life fluorescent lamps, halogen lamps, computer screens and other light and dark skin contain UV. Even at home, ultraviolet can be reflected through the walls and glass, so I do not need to go out like the sun. Especially in the ultraviolet UV (320nm ~ 400nm UVA) in the sun about 10% to 20%, which is that the main reason for premature aging of skin. Its penetration, penetrate the dermis layer, skin tanning, and lead to impaired lipid and collagen, causing skin photoaging and even skin cancer, the role of slow and persistent, cumulative, it is also known as "Age Ultraviolet", without windows, umbrellas, etc. block. Even rainy days as well.
SPF: index too bad perspiration
Office workers to work only in the way exposure to the sun, in order to make the skin comfortable, breathable, SPF SPF 15 the following can be. Play in the field, swimming beach, fully exposed human skin in the sun, you need to use SPF values above 30 sunscreen.
Sunscreen usage: per square centimeter "1 dollar"
To achieve the effect of sunscreen per square centimeter of skin need to apply 2 mg of sunscreen, sunscreen use is the amount of each is about the size of a 1 dollar coin. If too little sun protection painted backward.
Sunscreen coating thick enough, even enough to get the best protection is a key step. Best sunscreen is updated annually, and pay attention to store in a cool place.
Sunscreen products, we can not ignore the neck, jaw, ears, etc., be careful cause uneven skin tone, the formation of large painted face. Lips also need attentive care, the high temperature during the day so the water evaporates quickly lips, are more vulnerable to sun damage, sunscreen and moisturizer should be painted with the dual effect of lip balm.
Generally best to apply sunscreen 30 minutes later to go out in the summer sweat easily, should be applied once every two hours
Need sun protection all year round
UV radiation is not strong when the summer sun should be thought of. Because UV is not only in sunshine, even in the mist, cloudy weather and clouds, also exist. And daily life fluorescent lamps, halogen lamps, computer screens and other light and dark skin contain UV. Even at home, ultraviolet can be reflected through the walls and glass, so I do not need to go out like the sun. Especially in the ultraviolet UV (320nm ~ 400nm UVA) in the sun about 10% to 20%, which is that the main reason for premature aging of skin. Its penetration, penetrate the dermis layer, skin tanning, and lead to impaired lipid and collagen, causing skin photoaging and even skin cancer, the role of slow and persistent, cumulative, it is also known as "Age Ultraviolet", without windows, umbrellas, etc. block. Even rainy days as well.
SPF: index too bad perspiration
Office workers to work only in the way exposure to the sun, in order to make the skin comfortable, breathable, SPF SPF 15 the following can be. Play in the field, swimming beach, fully exposed human skin in the sun, you need to use SPF values above 30 sunscreen.
Sunscreen usage: per square centimeter "1 dollar"
To achieve the effect of sunscreen per square centimeter of skin need to apply 2 mg of sunscreen, sunscreen use is the amount of each is about the size of a 1 dollar coin. If too little sun protection painted backward.
Sunscreen coating thick enough, even enough to get the best protection is a key step. Best sunscreen is updated annually, and pay attention to store in a cool place.
Sunscreen products, we can not ignore the neck, jaw, ears, etc., be careful cause uneven skin tone, the formation of large painted face. Lips also need attentive care, the high temperature during the day so the water evaporates quickly lips, are more vulnerable to sun damage, sunscreen and moisturizer should be painted with the dual effect of lip balm.
Generally best to apply sunscreen 30 minutes later to go out in the summer sweat easily, should be applied once every two hours
Nail changes carefully mold
US-Shan is a beauty girl, in a few days before she made a few nail nail shop. Use of lean nail clippers, nail file turns on stage, her cast a bright nail polish, nail art is still a lot of delicate designs, the U.S. suddenly become beautiful nails Shan shiny, lovingly. Can not last, her fingertips together around the sudden swelling and pain, like acupuncture in general, to the Heilongjiang Province Department of Dermatology, Hospital Road, outside the hospital area inspection, was told by the fungal infection, suffering from a paronychia.
In this regard, Heilongjiang Provincial Hospital Road area of skin outside the hospital director, said Ke Wei Juan, U.S. Shan diagnosed paronychia is caused by a dirty nail. Nail is a nail to decorate on the work of a very high cleanliness requirements of tools, as is usually the first step nail is to remove the nail cuticle, grinding nail file, nail removed or pushed back on the small skin , which is close to pale blue at the nail, kept in the nail file on the thin skin, or even remove, the need for regular sterile tools to carry out, in order to avoid cross-infection, and nail shop nail clippers, nail files, etc. tools used up to a few customers disinfection or replacement, just wipe the tool directly to the next customer with a little regular nail shop will be disinfected with alcohol, but this simple method of disinfection of alcohol absolutely not kill the fungus on the adsorption of tools. Paronychia is caused by the fungal and bacterial infection, and onychomycosis, and also by hand ringworm fungal infection caused by this nail tool nail prone to cross-infection, ringworm is easy to get started or nail fungus infection, such as a partial finger swelling and pain, followed by suppuration, to form a paronychia, once a finger cut, or even blood infected with hepatitis and other infectious diseases.
Here, Wei Juan reminded that the nail can not just figure beautiful, but also to focus on health. To be responsible for health, first of all must go to a regular nail shops, nail tools must be one with a disinfectant, nail technician also needs to professional norms of operation, from the root to prevent unclean nail; Secondly, the nail should not be too frequent, because the nails the surface layer of the surface as the teeth enamel like substance, this substance can protect the nail, becoming a barrier to human health. The nail file when you put the nail surface is thin, so that weakened its protection role in the nail matrix after the loss of protection, bacteria, fungi and microbes can easily sneak in, the subcutaneous tissue redness, swelling, infection, serious, will be quickly fester, causing paronychia, such as repeated attacks, eventually become chronic paronychia, and also lead to frequent nail nails darken, grayed out, so that really nails become "terrifying"; Finally, if after the nail feeling of swelling and pain in the fingertips, must go to hospital for examination, early diagnosis and early treatment to avoid further deterioration. Because the nail is to breathe, the more breathing space to nail, that is, give yourself a healthy space.
Wei Juan In particular, it is not only a nail, some small clinics in the text or small beauty salon eyebrow, tattoos, pierced ears bar, if the disinfection equipment failure, which may have unknowingly infected with certain infectious diseases. So, for their own health, we must avoid those health failed to place.
In this regard, Heilongjiang Provincial Hospital Road area of skin outside the hospital director, said Ke Wei Juan, U.S. Shan diagnosed paronychia is caused by a dirty nail. Nail is a nail to decorate on the work of a very high cleanliness requirements of tools, as is usually the first step nail is to remove the nail cuticle, grinding nail file, nail removed or pushed back on the small skin , which is close to pale blue at the nail, kept in the nail file on the thin skin, or even remove, the need for regular sterile tools to carry out, in order to avoid cross-infection, and nail shop nail clippers, nail files, etc. tools used up to a few customers disinfection or replacement, just wipe the tool directly to the next customer with a little regular nail shop will be disinfected with alcohol, but this simple method of disinfection of alcohol absolutely not kill the fungus on the adsorption of tools. Paronychia is caused by the fungal and bacterial infection, and onychomycosis, and also by hand ringworm fungal infection caused by this nail tool nail prone to cross-infection, ringworm is easy to get started or nail fungus infection, such as a partial finger swelling and pain, followed by suppuration, to form a paronychia, once a finger cut, or even blood infected with hepatitis and other infectious diseases.
Here, Wei Juan reminded that the nail can not just figure beautiful, but also to focus on health. To be responsible for health, first of all must go to a regular nail shops, nail tools must be one with a disinfectant, nail technician also needs to professional norms of operation, from the root to prevent unclean nail; Secondly, the nail should not be too frequent, because the nails the surface layer of the surface as the teeth enamel like substance, this substance can protect the nail, becoming a barrier to human health. The nail file when you put the nail surface is thin, so that weakened its protection role in the nail matrix after the loss of protection, bacteria, fungi and microbes can easily sneak in, the subcutaneous tissue redness, swelling, infection, serious, will be quickly fester, causing paronychia, such as repeated attacks, eventually become chronic paronychia, and also lead to frequent nail nails darken, grayed out, so that really nails become "terrifying"; Finally, if after the nail feeling of swelling and pain in the fingertips, must go to hospital for examination, early diagnosis and early treatment to avoid further deterioration. Because the nail is to breathe, the more breathing space to nail, that is, give yourself a healthy space.
Wei Juan In particular, it is not only a nail, some small clinics in the text or small beauty salon eyebrow, tattoos, pierced ears bar, if the disinfection equipment failure, which may have unknowingly infected with certain infectious diseases. So, for their own health, we must avoid those health failed to place.
Fragrant perspiration dripping hot days, there coup
In general, women are concerned with their own sweat when there are no annoying odor. Medical research shows that sweat itself does not have taste. Only when the cleaning is not in place, the skin surface of the bacteria to secrete the oil and horny for food, with the chemical reaction, the body will emit unpleasant odors.
In many cases, body odor, and a direct result of our diet. Acidification of body fluids will gradually partial meat, resulting in so-called "smell", especially under the arms, more easily distribute a special smell. And people like to eat green leafy vegetables, green leafy vegetables contain the basic ingredients can be time-rich animal food production offset a large number of acidic ingredients, so relatively speaking, body odor can not be so heavy. How to eliminate body odor, experts directly moves -
Shampoo hair to become real
You are the typical "steamer head", sweat out in the head, her hair is always greasy. Even if the shampoo every day, but at night, carry a lock of hair, there are shares of smell sour taste.
To taste coup: 1. Day before shampooing the hair with hot towel wrap, to fully open the pores of the scalp and then massage the scalp with the pulp, the pores completely clear out the grease.
2. For women, irregular menstrual cycle, taking birth control pills and other factors, will affect the secretion of hormones, so avoid sudden stop taking birth control pills, or frequent use of emergency contraception.
3. Endocrine Herbal Treatment can also use some homemade ways, such as the Canadian mint and sugar drink chrysanthemum tea. You can also use the tea to hair.
And underarm odor kiss goodbye
Armpit sweat glands are large sweat glands, apocrine sweat slightly discharged viscosity, contains proteins, lipids and other substances produced by bacteria after a lot of unsaturated fatty acids and ammonia, volatile substances, emitting embarrassing taste, and smell is more important than other places.
To taste coup: 1. Summer shaved armpits, will reduce the chance of bacterial growth and reduce the production of underarm odor.
2. Pick some appropriate their antiperspirant and deodorant composite formula. Aluminum compounds can inhibit sweating, and the formula can inhibit the surface sterilization of bacteria, to prevent the sweat is broken down.
3. Tomato juice to eliminate body odor for a certain effect. Bath, the tub add 500 ml of tomato juice, and then soaked in water axilla for 15 minutes, twice a week, there will be an unexpected effect.
The private appreciate more light
Whether in normal or in the physical period, women's private parts will have some taste, generally it is a natural feminine, harmless, but if the taste is too heavy will have to pay attention.
To taste coup: 1. Temperature is high, the private part bacteria reproduced, used or special cleaning wipes gently wipe the lotion. But do not frequently used, the role of the private part of the self-cleaning will be so weak. Only in flavor with time and the end of menstruation.
2. Every day or two of baby oil with olive oil, cotton swab remove the dirt attached to the size of the labia.
3. To maintain a pleasant mood during menstruation, but also the strong smell of blood will become negligible.
In many cases, body odor, and a direct result of our diet. Acidification of body fluids will gradually partial meat, resulting in so-called "smell", especially under the arms, more easily distribute a special smell. And people like to eat green leafy vegetables, green leafy vegetables contain the basic ingredients can be time-rich animal food production offset a large number of acidic ingredients, so relatively speaking, body odor can not be so heavy. How to eliminate body odor, experts directly moves -
Shampoo hair to become real
You are the typical "steamer head", sweat out in the head, her hair is always greasy. Even if the shampoo every day, but at night, carry a lock of hair, there are shares of smell sour taste.
To taste coup: 1. Day before shampooing the hair with hot towel wrap, to fully open the pores of the scalp and then massage the scalp with the pulp, the pores completely clear out the grease.
2. For women, irregular menstrual cycle, taking birth control pills and other factors, will affect the secretion of hormones, so avoid sudden stop taking birth control pills, or frequent use of emergency contraception.
3. Endocrine Herbal Treatment can also use some homemade ways, such as the Canadian mint and sugar drink chrysanthemum tea. You can also use the tea to hair.
And underarm odor kiss goodbye
Armpit sweat glands are large sweat glands, apocrine sweat slightly discharged viscosity, contains proteins, lipids and other substances produced by bacteria after a lot of unsaturated fatty acids and ammonia, volatile substances, emitting embarrassing taste, and smell is more important than other places.
To taste coup: 1. Summer shaved armpits, will reduce the chance of bacterial growth and reduce the production of underarm odor.
2. Pick some appropriate their antiperspirant and deodorant composite formula. Aluminum compounds can inhibit sweating, and the formula can inhibit the surface sterilization of bacteria, to prevent the sweat is broken down.
3. Tomato juice to eliminate body odor for a certain effect. Bath, the tub add 500 ml of tomato juice, and then soaked in water axilla for 15 minutes, twice a week, there will be an unexpected effect.
The private appreciate more light
Whether in normal or in the physical period, women's private parts will have some taste, generally it is a natural feminine, harmless, but if the taste is too heavy will have to pay attention.
To taste coup: 1. Temperature is high, the private part bacteria reproduced, used or special cleaning wipes gently wipe the lotion. But do not frequently used, the role of the private part of the self-cleaning will be so weak. Only in flavor with time and the end of menstruation.
2. Every day or two of baby oil with olive oil, cotton swab remove the dirt attached to the size of the labia.
3. To maintain a pleasant mood during menstruation, but also the strong smell of blood will become negligible.
8 Oct 2010
Sauna-day sunscreen to fewer points
While sunscreen is a summer essential equipment, but in the sauna days, it can get work too hard to use. Sauna-day temperature is high, but the light is not strong, in this hot and humid environment, the human body to reduce body heat through sweating, and SPF (SPF) the higher the sunscreen, which contains more sunscreen not only on the skin to stimulate large, but also easy to block the contact of skin and air, so sweat can not be successfully discharged. Beijing Hospital, Ministry of Health, MD, director of dermatology, said Liang Ge Meng, sunscreen coating too thick, large area, also make the body heat can not be successfully discharged, may cause heat stroke. Days in the sauna, select SPF20 sunscreen below it.
Department of Dermatology, Southwest Hospital, Third Military Medical University, Hao Fei, director pointed out that the choice of what kind of sunscreen, outdoor activities according to your time and to determine the intensity of the sun. In addition to a long time to go out or go to the beach and other places to play, usually just give exposure to the sun apply sunscreen to the skin, apply sunscreen to minimize the area. Or to prepare an umbrella, this is the best and most secure method of sun protection.
In addition, the summer sun of the day care is also important. After getting the first low-SPF sunscreen with a 10-to 15-fold in the front half an hour, and then coated with high-expansion of sunscreen, go home immediately after the wash, then coated with cream or toner may play a protective effect on the skin.
Department of Dermatology, Southwest Hospital, Third Military Medical University, Hao Fei, director pointed out that the choice of what kind of sunscreen, outdoor activities according to your time and to determine the intensity of the sun. In addition to a long time to go out or go to the beach and other places to play, usually just give exposure to the sun apply sunscreen to the skin, apply sunscreen to minimize the area. Or to prepare an umbrella, this is the best and most secure method of sun protection.
In addition, the summer sun of the day care is also important. After getting the first low-SPF sunscreen with a 10-to 15-fold in the front half an hour, and then coated with high-expansion of sunscreen, go home immediately after the wash, then coated with cream or toner may play a protective effect on the skin.
Beauty of drinking more milk
Young women want to keep, you have to keep the gradual reduction and even disappearance of the idea of estrogen. Reduce the secretion of estrogen, the skin also reduces the water content, resulting in loss of the previous luster and flexibility.
Milk sweet natured, contains a wealth of oxidants, minerals and vitamins, also contains a milk does not have, you can adjust the female endocrine system functions soy phytoestrogens daidzein, drink 300 to 500 ml per day of fresh milk, can significantly improve women mentality and physical fitness, delay skin aging, skin thin Baiguang Jie.
Four Seasons can drink fresh milk. Spring drink milk, yin, moistens dryness, yin and yang; summer drink soy milk, elimination heat heatstroke, body fluid to quench their thirst; winter drink milk, relieving warm stomach, nourishing tonic. In fact, in addition to the traditional soybean milk, the milk there are many tricks, dates, wolfberry, green bean, lily and so can be a milk ingredients.
Black sesame milk beauty
Peanut 10 grams, 80 grams of soaking black beans, and labeled with black sesame paste, then boil. This is ideal for women to drink milk, made with black hair care, skin beauty, nourishing the liver and kidney, nourishing Tongru role.
Wolfberry milk dates
45 g soaked soybeans 6 to 8 hours, dates (pitted) 15 grams, 10 grams medlar, wash, add soybean milk together, then add water after the cooked pulp can be beaten. A tonic Qi, soothe the nerves and kidney, improve myocardial nutritional effect, suitable for drinking in patients with cardiovascular disease.
Peanut milk
Made from the soybeans and peanuts, with blood and Qi, Yin and the role of lungs for physically weak and thin, the person recovering from illness.
Long life milk
Soybeans, black beans, green beans, peas, peanuts according to the ratio of 3:1:1:1:1 with a good, soak 6 to 12 hours after the wash, add the amount of water with the beating, boil drinking. This milk is rich in nutrients, the long-term drinking can lower cholesterol levels, hypertension, hyperlipidemia, coronary heart disease, atherosclerosis, diabetes, certain therapeutic effect, but also has flat liver and kidney, anti-old age cancer, lowering blood glucose, strengthening the immune function, very suitable for the elderly to drink.
Safe drinking milk is not all. From medical point of view, milk Partial clearing Haner, it usually cold stomach, after drinking a Fullness, nausea, belching, Tunsuan person, or spleen easy to diarrhea, abdominal distension, or more often nocturnal, nocturnal emission kidney of the people, are not suitable for drinking milk, or make the disease worse.
Also, do not drink too much milk. Time to drink too much, too easily cause indigestion protein diet, abdominal distention, diarrhea and discomfort. Also, do not use soy milk instead of milk to feed babies, because milk is insufficient to meet the nutritional needs of growing infants. Also note: the same drugs can not drink milk, and some drugs (such as erythromycin and other antibiotics) will destroy the nutritional content of soy milk.
Milk sweet natured, contains a wealth of oxidants, minerals and vitamins, also contains a milk does not have, you can adjust the female endocrine system functions soy phytoestrogens daidzein, drink 300 to 500 ml per day of fresh milk, can significantly improve women mentality and physical fitness, delay skin aging, skin thin Baiguang Jie.
Four Seasons can drink fresh milk. Spring drink milk, yin, moistens dryness, yin and yang; summer drink soy milk, elimination heat heatstroke, body fluid to quench their thirst; winter drink milk, relieving warm stomach, nourishing tonic. In fact, in addition to the traditional soybean milk, the milk there are many tricks, dates, wolfberry, green bean, lily and so can be a milk ingredients.
Black sesame milk beauty
Peanut 10 grams, 80 grams of soaking black beans, and labeled with black sesame paste, then boil. This is ideal for women to drink milk, made with black hair care, skin beauty, nourishing the liver and kidney, nourishing Tongru role.
Wolfberry milk dates
45 g soaked soybeans 6 to 8 hours, dates (pitted) 15 grams, 10 grams medlar, wash, add soybean milk together, then add water after the cooked pulp can be beaten. A tonic Qi, soothe the nerves and kidney, improve myocardial nutritional effect, suitable for drinking in patients with cardiovascular disease.
Peanut milk
Made from the soybeans and peanuts, with blood and Qi, Yin and the role of lungs for physically weak and thin, the person recovering from illness.
Long life milk
Soybeans, black beans, green beans, peas, peanuts according to the ratio of 3:1:1:1:1 with a good, soak 6 to 12 hours after the wash, add the amount of water with the beating, boil drinking. This milk is rich in nutrients, the long-term drinking can lower cholesterol levels, hypertension, hyperlipidemia, coronary heart disease, atherosclerosis, diabetes, certain therapeutic effect, but also has flat liver and kidney, anti-old age cancer, lowering blood glucose, strengthening the immune function, very suitable for the elderly to drink.
Safe drinking milk is not all. From medical point of view, milk Partial clearing Haner, it usually cold stomach, after drinking a Fullness, nausea, belching, Tunsuan person, or spleen easy to diarrhea, abdominal distension, or more often nocturnal, nocturnal emission kidney of the people, are not suitable for drinking milk, or make the disease worse.
Also, do not drink too much milk. Time to drink too much, too easily cause indigestion protein diet, abdominal distention, diarrhea and discomfort. Also, do not use soy milk instead of milk to feed babies, because milk is insufficient to meet the nutritional needs of growing infants. Also note: the same drugs can not drink milk, and some drugs (such as erythromycin and other antibiotics) will destroy the nutritional content of soy milk.
Women should have three Bra
Although no clinical studies have shown that the domestic, have a direct relationship between bras and breast cancer, women wear a bra for too long or too affected by breast compression does have an impact on breast health. Three best bra woman standing in order to reduce their breasts bound.
Body type of work wear
Body type of bra can hold up the breast, a certain shaping the role of women in the working time for important activities or wear. Proposed to select bra fabric breathable, natural materials such as cotton.
Period to a large selection of loose
Occur before menstruation breast congestion, swelling phenomenon, this time to wear those loose large bra. Conversely, if the role of continuing to wear a bra body, you may add the milk premenstrual pain.
Home Select Leisure Sports
Sports bra care neither steel nor padded, etc., and is very similar to the natural state of the breast, worn without pressure, can make the breasts get enough rest. Although not as Body Body bra that has the effect, but can also play a role in avoiding sagging breasts. For breast fullness and sagging breasts of women. Advised women came home from work, take off bra body, appropriate massage the breast, then put on sports bra. Of course, no stranger home leisure, women can not wear.
Body type of work wear
Body type of bra can hold up the breast, a certain shaping the role of women in the working time for important activities or wear. Proposed to select bra fabric breathable, natural materials such as cotton.
Period to a large selection of loose
Occur before menstruation breast congestion, swelling phenomenon, this time to wear those loose large bra. Conversely, if the role of continuing to wear a bra body, you may add the milk premenstrual pain.
Home Select Leisure Sports
Sports bra care neither steel nor padded, etc., and is very similar to the natural state of the breast, worn without pressure, can make the breasts get enough rest. Although not as Body Body bra that has the effect, but can also play a role in avoiding sagging breasts. For breast fullness and sagging breasts of women. Advised women came home from work, take off bra body, appropriate massage the breast, then put on sports bra. Of course, no stranger home leisure, women can not wear.
Beauty skin care learn Chinese Five Elements
Five Chinese pay attention to "Five Elements", in fact, beauty skin care can also operate from the perspective of the five elements.
Attribute "golden"
Physical Characteristics: oval face, broad cheekbones, eyes large and bright, color black, hair thin.
Personality Analysis: "Gold" attribute females are more a man of principle, character, energetic, self-improvement, but in all kinds of pressure easily frustrated. Pay attention to respiratory diseases, such as cough, asthma and bronchitis, and pneumonia.
Focus on skin care: moisturizing - olive oil
"Golden" women are more prone to attribute the phenomenon of dry skin. Water balance is the highest guiding principle of care, the proposed multi-coated olive oil.
Life Prescription: Eat more foods rich in minerals, such as fresh vegetables and seafood; creativity to play an appropriate mental health benefits, can participate in culinary arts courses or home study.
Property "wood"
Physical features: long face, narrow, broad and high forehead, long nose, thin eyebrows, and thin body.
Personality analysis: energetic, like the challenge, Elegant and good interpersonal communication. However, the momentum and challenge are likely to cause gastric ulcers, headaches, hypertension, premenstrual syndrome and gallstones, but also easy to anger and depression.
Skin Focus: Cleaning - deposited deep cleansing mask
"Wood" attribute of women more susceptible to oil problems, skin care focused most important clean. Every morning and evening use of weak acid facial foam cleanser to thoroughly clean, with particular attention to the forehead and nose on both sides. Deposited twice a week deep cleansing mask.
Life Prescription: regular exercise, such as aerobics or running helps to spread the exuberant energy. More for recreation and leisure activities, more music, more out for a walk, communicate with people, you can avoid the emotional aspects of the disease.
Property "water"
Physical features: round face, cheekbones and full, soft facial features and large ears, a pair of gentle eyes, dark complexion, body lean.
Personality Analysis: Weak character, broad knowledge, not exposed, both artistic and intelligent, but easy to over-suspicious and demanding of others. Kidney disease susceptibility, such as edema, low back pain, long-term physical and psychological pressure will make in the depression.
Focus on skin care: anti-aging - the use of anti free radical products
Containing anti-free radical ingredient to use skin care products, to prevent accelerated aging skin.
Living prescription: more exercise, such as walking and climbing. Diuretic can eat foods such as asparagus. In addition, the kidney qi, to have enough sleep, do not stay up late.
Property "fire"
Physical features: long face, narrow forehead, high cheekbones, volume or coarse hair, lighter frame.
Personality analysis: sensitivity, passion and drama, ideas and more rapid change. However, over-excitement prone to anxiety, insomnia, fatigue and cardiovascular disease.
Skin care focus: accelerating cycle - steam face
"Fire" attribute of your skin prone to flushing, bleak situation. Water, fire, wet the skin surface to maintain a sense of soothing water and cream and no less. Suggested steaming face twice a week, and then apply moisturizing mask.
Life Prescription: Because life is full of passion, a lot of outdoor activities you enjoy and keep trying new things, but it is also relatively easy to make you feel tired, so spend 10 minutes a day is very important to take a deep breath meditation. Also, eat bitter melon.
Property "soil"
Physical characteristics: short and square face, large facial features, thick lips, and skin color than yellow, dumpy figure.
Personality analysis: a quiet, loyal, friendly, not like the limelight, doing practical, introverted, poor initiative. When an imbalance between body and mind will feel drowsy idleness, leading to imbalance of diet also appears indigestion.
Skin Focus: Repair - hot
Triggering the fire, according to Mogadishu exercise can make the skin becomes red. Towels, hot packs can help you promote blood circulation, reduce fatigue, enhance metabolic rate cuticle.
Prescription of life: a quiet, and not conducive to the blood circulation, aerobic exercise can improve the tension. A dependent territory of the spleen and stomach, spleen and stomach protection it should be noted, to eat less sugar, ginger and other hot right food to eat, eat pumpkin, sweet potato and other orange foods.
Blemish external conditioning to help menopausal women
To worry about middle-aged women face a long spot, and if the spots do not grow too nervous. Induce a freckle can do with the harmonic.
In tune: there is a meridian point called "freckle" points to the vertical center line on both sides of the neck, a dynamic artery it wants to jump, the meridian is called "people meet points", often here by the down to touch his hand, the effectiveness of a freckle, but also can remove dark circles. But this method only to long-standing effects. In fact, most also remember is the key to beauty is the "feeling beauty." Feel good to the skin, and good health.
Disturbance: Dedication of a whitening recipe: buy branded almond powder, egg white harmony, painted in the face longer. White eager friends, you can stop it in the face one night in the morning wash with warm rice wine. This method used a few times, you can see very good results out.
Attribute "golden"
Physical Characteristics: oval face, broad cheekbones, eyes large and bright, color black, hair thin.
Personality Analysis: "Gold" attribute females are more a man of principle, character, energetic, self-improvement, but in all kinds of pressure easily frustrated. Pay attention to respiratory diseases, such as cough, asthma and bronchitis, and pneumonia.
Focus on skin care: moisturizing - olive oil
"Golden" women are more prone to attribute the phenomenon of dry skin. Water balance is the highest guiding principle of care, the proposed multi-coated olive oil.
Life Prescription: Eat more foods rich in minerals, such as fresh vegetables and seafood; creativity to play an appropriate mental health benefits, can participate in culinary arts courses or home study.
Property "wood"
Physical features: long face, narrow, broad and high forehead, long nose, thin eyebrows, and thin body.
Personality analysis: energetic, like the challenge, Elegant and good interpersonal communication. However, the momentum and challenge are likely to cause gastric ulcers, headaches, hypertension, premenstrual syndrome and gallstones, but also easy to anger and depression.
Skin Focus: Cleaning - deposited deep cleansing mask
"Wood" attribute of women more susceptible to oil problems, skin care focused most important clean. Every morning and evening use of weak acid facial foam cleanser to thoroughly clean, with particular attention to the forehead and nose on both sides. Deposited twice a week deep cleansing mask.
Life Prescription: regular exercise, such as aerobics or running helps to spread the exuberant energy. More for recreation and leisure activities, more music, more out for a walk, communicate with people, you can avoid the emotional aspects of the disease.
Property "water"
Physical features: round face, cheekbones and full, soft facial features and large ears, a pair of gentle eyes, dark complexion, body lean.
Personality Analysis: Weak character, broad knowledge, not exposed, both artistic and intelligent, but easy to over-suspicious and demanding of others. Kidney disease susceptibility, such as edema, low back pain, long-term physical and psychological pressure will make in the depression.
Focus on skin care: anti-aging - the use of anti free radical products
Containing anti-free radical ingredient to use skin care products, to prevent accelerated aging skin.
Living prescription: more exercise, such as walking and climbing. Diuretic can eat foods such as asparagus. In addition, the kidney qi, to have enough sleep, do not stay up late.
Property "fire"
Physical features: long face, narrow forehead, high cheekbones, volume or coarse hair, lighter frame.
Personality analysis: sensitivity, passion and drama, ideas and more rapid change. However, over-excitement prone to anxiety, insomnia, fatigue and cardiovascular disease.
Skin care focus: accelerating cycle - steam face
"Fire" attribute of your skin prone to flushing, bleak situation. Water, fire, wet the skin surface to maintain a sense of soothing water and cream and no less. Suggested steaming face twice a week, and then apply moisturizing mask.
Life Prescription: Because life is full of passion, a lot of outdoor activities you enjoy and keep trying new things, but it is also relatively easy to make you feel tired, so spend 10 minutes a day is very important to take a deep breath meditation. Also, eat bitter melon.
Property "soil"
Physical characteristics: short and square face, large facial features, thick lips, and skin color than yellow, dumpy figure.
Personality analysis: a quiet, loyal, friendly, not like the limelight, doing practical, introverted, poor initiative. When an imbalance between body and mind will feel drowsy idleness, leading to imbalance of diet also appears indigestion.
Skin Focus: Repair - hot
Triggering the fire, according to Mogadishu exercise can make the skin becomes red. Towels, hot packs can help you promote blood circulation, reduce fatigue, enhance metabolic rate cuticle.
Prescription of life: a quiet, and not conducive to the blood circulation, aerobic exercise can improve the tension. A dependent territory of the spleen and stomach, spleen and stomach protection it should be noted, to eat less sugar, ginger and other hot right food to eat, eat pumpkin, sweet potato and other orange foods.
Blemish external conditioning to help menopausal women
To worry about middle-aged women face a long spot, and if the spots do not grow too nervous. Induce a freckle can do with the harmonic.
In tune: there is a meridian point called "freckle" points to the vertical center line on both sides of the neck, a dynamic artery it wants to jump, the meridian is called "people meet points", often here by the down to touch his hand, the effectiveness of a freckle, but also can remove dark circles. But this method only to long-standing effects. In fact, most also remember is the key to beauty is the "feeling beauty." Feel good to the skin, and good health.
Disturbance: Dedication of a whitening recipe: buy branded almond powder, egg white harmony, painted in the face longer. White eager friends, you can stop it in the face one night in the morning wash with warm rice wine. This method used a few times, you can see very good results out.
Beware the trap of Chinese beauty
With the deeply rooted Chinese concept of health, beauty fields continue to play "Chinese conditioning", "Chinese Beauty" and other banners. Survey shows that 60 of the country to Chinese beauty salons featuring a survey conducted, face meridian beauty, beauty moxibustion, acupuncture weight loss, kidney care, ovarian maintenance and other projects is the most profitable beauty salon project. How effective these projects? Service is safe, and whether the science? With these questions, this reporter conducted the investigation.
Press the meridian to beauty?
Chinese medicine, meridians are running blood, organs and body surface contact and the whole body of the channel, blood is the material basis of human life activities, Meridian cloth will lose nutrients to the body organs of the organizations, so the meridians through various means Press, stimulation, can clear the meridians, promoting blood circulation beauty, and can promote skin metabolism, and expel toxins.
Experts advise consumers, as each person's physical condition is not the same, so Meridian beauty should follow the principles of diagnosis and treatment. In addition, because beauty is not a professional Chinese medical institutions, beauty technicians have not received most of rigorous, systematic study and knowledge of the meridian, so consumers should carefully select the meridian beauty, and other items, do not blindly believe the beauty of advertising.
The effectiveness of acupuncture to lose weight?
Acupuncture, acupuncture weight loss is through the traditional method of acupuncture to stimulate the body related to acupuncture points, to adjust the body's endocrine function, and ultimately achieve weight loss results; or by massaging specific points, adjusting the specific area of the meridian, thus regulating the internal organs and endocrine system function and so to achieve weight loss goals.
Experts point out that acupuncture, acupuncture weight loss has the advantage of no pain, no side effects, but the beauty of this project to carry out health conditions, doctors have strict qualification requirements. Many beauty salons to carry out acupuncture to lose weight does not have "medical institution", not many practitioners of acupuncture Normal eligibility for sterilization of acupuncture needles is also worrying. Acupuncture weight loss is not a simple beauty of life, strictly speaking, belong to a traumatic or invasive medical cosmetic category, consumers should choose a qualified physician practice operations.
In addition, experts advise consumers not to the magic of acupuncture weight loss must also be controlled with diet and regular exercise, relying solely on acupuncture and can not achieve the desired effect. Experts said that obesity is generally divided into pathological and physiological obesity obesity are two kinds of morbidly obese patients treated with acupuncture to improve symptoms through the physiological effects of obesity are not.
Breast, ovarian maintenance to promote micro-circulation?
Breast beauty maintenance carried out, usually to the chest oil painting, with massage, conditioning the microcirculation around the breast. Experts said that the breast can be to some extent, maintenance and improvement of breast disease prevention, such as mitigation of breast or menstrual breast pain, breast hyperplasia.
As for the ovary, kidney and maintenance projects, customers are mostly in the lower abdomen and lower back on the use of massage techniques, with essential oils to stimulate acupuncture points, so that essential oils through the skin surface. But experts pointed out that through manual massage, and beauty salons is not as publicized as the "activation of the pituitary gland into the body and the ovaries through the pituitary secretion of estrogen and progesterone," or to "adjust the balance of yin and yang within and outside the human body, so as to achieve Yang Shen Qiangshen effect. "
"From birth, the ovary to enter an irreversible process of aging." Obstetrics and Gynecology Hospital, Beijing Union Medical College, said Professor Zhu Lan, and the ovaries deep in the pelvis, in front of the bladder, rectum and kidney after, the basic massage techniques with the general not touch. In addition, ovarian secretion of hormones by the hypothalamus - pituitary - ovarian function to occur, and only three in unison in order to release sufficient quantities of estrogen, not the "ovarian maintenance" can be resolved.
Experts also advise consumers of essential oils used in beauty salons uneven quality, and most of the essential oils soothe nerves only have a certain effect, the treatment of the disease is limited, the role of essential oil components have been exaggerated to some extent, Consumers should also be maintained in a rational choice.
Beware of "pseudo-Chinese beauty" trap
Experience in a massage, the girl explained to reporters while a variety of massage side of the "principle of traditional Chinese medicine", and has experience of health conditions for journalists. Cervical spine can not cupping therapy, body conditioning meridian barrier should be easy to hair loss that can not be a kidney "kidney maintenance" and so on. The reporters found that, after the division of massage, customers almost the whole body is ill, for many customers do not hesitate to spend several thousand dollars more than the conditioning regimen.
Experts warned consumers to Chinese medicine after many years of formal study and practice, to pass the "smell it look" to determine the cause, while the beautician will be able to learn through simple massage clients health status, lack of scientific basis. Reporter visited a number of beauty salons found for the guests to "Chinese Medicine" is the basic beautician, few professional physicians.
Traditional Chinese Academy of Sciences, experts told reporters that some of the traditional Chinese medicine therapies such as cupping, Gua Sha, massage, acupuncture, etc., is really a good health and body treatments, cupping and Gua Sha not ask for much because of technology, so people use more; massage and acupuncture, but different, belonging to the scope of Chinese medicine treatment, need to go through the system of traditional Chinese medicine theory and techniques of the study, and pass the examination, obtain a physician's certificate before they can be, not what people can do easily The. Such as acupuncture, if the needle light to reach the effect of needle position does not, there are likely to cause harm to the body. Massage as well. Traditional beauty treatments in the choice, you should try to choose those who are professional qualifications.
Press the meridian to beauty?
Chinese medicine, meridians are running blood, organs and body surface contact and the whole body of the channel, blood is the material basis of human life activities, Meridian cloth will lose nutrients to the body organs of the organizations, so the meridians through various means Press, stimulation, can clear the meridians, promoting blood circulation beauty, and can promote skin metabolism, and expel toxins.
Experts advise consumers, as each person's physical condition is not the same, so Meridian beauty should follow the principles of diagnosis and treatment. In addition, because beauty is not a professional Chinese medical institutions, beauty technicians have not received most of rigorous, systematic study and knowledge of the meridian, so consumers should carefully select the meridian beauty, and other items, do not blindly believe the beauty of advertising.
The effectiveness of acupuncture to lose weight?
Acupuncture, acupuncture weight loss is through the traditional method of acupuncture to stimulate the body related to acupuncture points, to adjust the body's endocrine function, and ultimately achieve weight loss results; or by massaging specific points, adjusting the specific area of the meridian, thus regulating the internal organs and endocrine system function and so to achieve weight loss goals.
Experts point out that acupuncture, acupuncture weight loss has the advantage of no pain, no side effects, but the beauty of this project to carry out health conditions, doctors have strict qualification requirements. Many beauty salons to carry out acupuncture to lose weight does not have "medical institution", not many practitioners of acupuncture Normal eligibility for sterilization of acupuncture needles is also worrying. Acupuncture weight loss is not a simple beauty of life, strictly speaking, belong to a traumatic or invasive medical cosmetic category, consumers should choose a qualified physician practice operations.
In addition, experts advise consumers not to the magic of acupuncture weight loss must also be controlled with diet and regular exercise, relying solely on acupuncture and can not achieve the desired effect. Experts said that obesity is generally divided into pathological and physiological obesity obesity are two kinds of morbidly obese patients treated with acupuncture to improve symptoms through the physiological effects of obesity are not.
Breast, ovarian maintenance to promote micro-circulation?
Breast beauty maintenance carried out, usually to the chest oil painting, with massage, conditioning the microcirculation around the breast. Experts said that the breast can be to some extent, maintenance and improvement of breast disease prevention, such as mitigation of breast or menstrual breast pain, breast hyperplasia.
As for the ovary, kidney and maintenance projects, customers are mostly in the lower abdomen and lower back on the use of massage techniques, with essential oils to stimulate acupuncture points, so that essential oils through the skin surface. But experts pointed out that through manual massage, and beauty salons is not as publicized as the "activation of the pituitary gland into the body and the ovaries through the pituitary secretion of estrogen and progesterone," or to "adjust the balance of yin and yang within and outside the human body, so as to achieve Yang Shen Qiangshen effect. "
"From birth, the ovary to enter an irreversible process of aging." Obstetrics and Gynecology Hospital, Beijing Union Medical College, said Professor Zhu Lan, and the ovaries deep in the pelvis, in front of the bladder, rectum and kidney after, the basic massage techniques with the general not touch. In addition, ovarian secretion of hormones by the hypothalamus - pituitary - ovarian function to occur, and only three in unison in order to release sufficient quantities of estrogen, not the "ovarian maintenance" can be resolved.
Experts also advise consumers of essential oils used in beauty salons uneven quality, and most of the essential oils soothe nerves only have a certain effect, the treatment of the disease is limited, the role of essential oil components have been exaggerated to some extent, Consumers should also be maintained in a rational choice.
Beware of "pseudo-Chinese beauty" trap
Experience in a massage, the girl explained to reporters while a variety of massage side of the "principle of traditional Chinese medicine", and has experience of health conditions for journalists. Cervical spine can not cupping therapy, body conditioning meridian barrier should be easy to hair loss that can not be a kidney "kidney maintenance" and so on. The reporters found that, after the division of massage, customers almost the whole body is ill, for many customers do not hesitate to spend several thousand dollars more than the conditioning regimen.
Experts warned consumers to Chinese medicine after many years of formal study and practice, to pass the "smell it look" to determine the cause, while the beautician will be able to learn through simple massage clients health status, lack of scientific basis. Reporter visited a number of beauty salons found for the guests to "Chinese Medicine" is the basic beautician, few professional physicians.
Traditional Chinese Academy of Sciences, experts told reporters that some of the traditional Chinese medicine therapies such as cupping, Gua Sha, massage, acupuncture, etc., is really a good health and body treatments, cupping and Gua Sha not ask for much because of technology, so people use more; massage and acupuncture, but different, belonging to the scope of Chinese medicine treatment, need to go through the system of traditional Chinese medicine theory and techniques of the study, and pass the examination, obtain a physician's certificate before they can be, not what people can do easily The. Such as acupuncture, if the needle light to reach the effect of needle position does not, there are likely to cause harm to the body. Massage as well. Traditional beauty treatments in the choice, you should try to choose those who are professional qualifications.
Do not mistake Skin Care Rights
Cumbersome skin care program, but did not receive the desired results? This is likely because of your skin, there are many errors.
Has years of training in skin care cosmetics experienced trainer Chen Jie, a former Estee Lauder Group, Hong Kong SASA Group, trainer, and she introduces the reader to newspaper issues for all types of skin care knowledge and solutions for the beauty-conscious ladies find a way to correct the skin of the road.
Understand the state of their own skin
The more detailed the better
First of all, we must understand their skin condition, the more detailed the better, if only a short description of their skin numbers: I, mixed skin. This is definitely not work. Slightly better points are: I, mixed skin, dry, large pores. This is not work. How do you know your water? Is a water shortage or dermal layer of the stratum corneum? Do not just believe my own eyes, some of the problems, the naked eye is not observed. Now, shopping malls major brands, each with skin testing, openly to test, make reference to professional advice.
Must first understand their own skin, what kind of state is now in the need to improve a problem, then they need to search for specific skin care products.
If you are just started to care, it is recommended to use the same brand of facial cleanser, toner, cream, face cream. And at least insist on more than three months, you can not fit your initial understanding of which products you think work well. Mix and match the initial stage, facial cleanser and toner to the same brand, essence and cream have the same brand, because you do not know the different components will not have conflicts.
The most correct way skin care
Environmentally friendly energy
Han province of the girls now will not buy cosmetics, skin care products Province of money, but disorder make good nutrition will be problems, skin as well.
In fact, the most correct skin care skin care should be energy-saving environmental protection, because our skin is not the lack of nutrition.
Many people suffering from contact dermatitis to the doctor, the doctor will let you disable all the products. Nutrition of the skin type of skin will appear more than the problem of hunger.
Many people buy skin care products, because the cream can make me white, the cream can make me look younger. But I will enlighten you, first of all, your skin really need it? Your skin is, what kind of problems? Do you want to achieve what is expected? Then, go to select the right method for your skin, no detours, not wasting money.
The basis of all skin care
Full moisture
We will find, bought the cream, the mask, and it is still not achieve the effect of moisture. If the skin likened the soil, water only supply water to the soil, not moisturizing, skin care and also the same. Hyaluronic acid present in the dermal layer of skin, now is the guardian of the scientific community that the work of skin moisture material, so we can choose a number of products containing ceramide moisturizer, ceramide only in the cream products. In addition, wheat, soybeans, rice, all of which contain konjac ceramide substances, many may wish to supplement their daily diet.
Focus of the epidermis and the moisture dermis, epidermis maintained as long as the water content of 20%, you will not be dry, tight, itching, peeling, dry lines appear. Sufficient hyaluronic acid dermal layer of your skin as baby blowing shells can be broken.
Has years of training in skin care cosmetics experienced trainer Chen Jie, a former Estee Lauder Group, Hong Kong SASA Group, trainer, and she introduces the reader to newspaper issues for all types of skin care knowledge and solutions for the beauty-conscious ladies find a way to correct the skin of the road.
Understand the state of their own skin
The more detailed the better
First of all, we must understand their skin condition, the more detailed the better, if only a short description of their skin numbers: I, mixed skin. This is definitely not work. Slightly better points are: I, mixed skin, dry, large pores. This is not work. How do you know your water? Is a water shortage or dermal layer of the stratum corneum? Do not just believe my own eyes, some of the problems, the naked eye is not observed. Now, shopping malls major brands, each with skin testing, openly to test, make reference to professional advice.
Must first understand their own skin, what kind of state is now in the need to improve a problem, then they need to search for specific skin care products.
If you are just started to care, it is recommended to use the same brand of facial cleanser, toner, cream, face cream. And at least insist on more than three months, you can not fit your initial understanding of which products you think work well. Mix and match the initial stage, facial cleanser and toner to the same brand, essence and cream have the same brand, because you do not know the different components will not have conflicts.
The most correct way skin care
Environmentally friendly energy
Han province of the girls now will not buy cosmetics, skin care products Province of money, but disorder make good nutrition will be problems, skin as well.
In fact, the most correct skin care skin care should be energy-saving environmental protection, because our skin is not the lack of nutrition.
Many people suffering from contact dermatitis to the doctor, the doctor will let you disable all the products. Nutrition of the skin type of skin will appear more than the problem of hunger.
Many people buy skin care products, because the cream can make me white, the cream can make me look younger. But I will enlighten you, first of all, your skin really need it? Your skin is, what kind of problems? Do you want to achieve what is expected? Then, go to select the right method for your skin, no detours, not wasting money.
The basis of all skin care
Full moisture
We will find, bought the cream, the mask, and it is still not achieve the effect of moisture. If the skin likened the soil, water only supply water to the soil, not moisturizing, skin care and also the same. Hyaluronic acid present in the dermal layer of skin, now is the guardian of the scientific community that the work of skin moisture material, so we can choose a number of products containing ceramide moisturizer, ceramide only in the cream products. In addition, wheat, soybeans, rice, all of which contain konjac ceramide substances, many may wish to supplement their daily diet.
Focus of the epidermis and the moisture dermis, epidermis maintained as long as the water content of 20%, you will not be dry, tight, itching, peeling, dry lines appear. Sufficient hyaluronic acid dermal layer of your skin as baby blowing shells can be broken.
Towels, wash with water alone
For the current "pink eye" spread of the epidemic, the Ministry of Health issued a "prevention and control of acute hemorrhagic conjunctivitis knowledge" to the public on how to prevent "pink eye."
★ The public should observe good personal hygiene, especially should pay attention to keep hands clean, do not hand rub eyes.
★ everyone's towels, basins, handkerchiefs should be alone, face the best use of water.
★ drug should not be a collective way to prevent eye drops.
★ "pink eye" patient family members, close contacts, contact with patients after the application of 75% ethanol to disinfect hands. Patient contact with the item, the application 75% alcohol wipe disinfection or boiling disinfection.
In addition, the disease control experts point out that not all red eyes are "pink eye." Some are caused by overuse of eye fatigue, there are some common conjunctivitis. The "pink eye" features not only the eyes and red, including conjunctival congestion (or bleeding), increased secretions and so on. To remind, if only ordinary jealous, but not more than the obvious characteristics of secretions, would not be "pink eye." Blind treatment will further increase the possibility of cross infection.
Warm Tips: suffering from eye to refrain from "cover" and "deposited"
After the pink eye infection, patients should be open those eyes, those eyes can not cover, because cover the risk of eye, eye discharge can not be discharged, while increasing the ocular temperature and humidity, conducive to bacterial or viral reproduction, worse.
For a class such as acute conjunctivitis, acute contagious eye disease, the unauthorized use of "hot", pathogens will multiply rapidly, spread to sicker, and even serious complications such as keratitis.
"Pink eye" in addition to short-term when early cold, not cold at other times. Otherwise, it will lead to corneal nutrition and metabolism
★ The public should observe good personal hygiene, especially should pay attention to keep hands clean, do not hand rub eyes.
★ everyone's towels, basins, handkerchiefs should be alone, face the best use of water.
★ drug should not be a collective way to prevent eye drops.
★ "pink eye" patient family members, close contacts, contact with patients after the application of 75% ethanol to disinfect hands. Patient contact with the item, the application 75% alcohol wipe disinfection or boiling disinfection.
In addition, the disease control experts point out that not all red eyes are "pink eye." Some are caused by overuse of eye fatigue, there are some common conjunctivitis. The "pink eye" features not only the eyes and red, including conjunctival congestion (or bleeding), increased secretions and so on. To remind, if only ordinary jealous, but not more than the obvious characteristics of secretions, would not be "pink eye." Blind treatment will further increase the possibility of cross infection.
Warm Tips: suffering from eye to refrain from "cover" and "deposited"
After the pink eye infection, patients should be open those eyes, those eyes can not cover, because cover the risk of eye, eye discharge can not be discharged, while increasing the ocular temperature and humidity, conducive to bacterial or viral reproduction, worse.
For a class such as acute conjunctivitis, acute contagious eye disease, the unauthorized use of "hot", pathogens will multiply rapidly, spread to sicker, and even serious complications such as keratitis.
"Pink eye" in addition to short-term when early cold, not cold at other times. Otherwise, it will lead to corneal nutrition and metabolism
Towels, wash with water alone
For the current "pink eye" spread of the epidemic, the Ministry of Health issued a "prevention and control of acute hemorrhagic conjunctivitis knowledge" to the public on how to prevent "pink eye."
★ The public should observe good personal hygiene, especially should pay attention to keep hands clean, do not hand rub eyes.
★ everyone's towels, basins, handkerchiefs should be alone, face the best use of water.
★ drug should not be a collective way to prevent eye drops.
★ "pink eye" patient family members, close contacts, contact with patients after the application of 75% ethanol to disinfect hands. Patient contact with the item, the application 75% alcohol wipe disinfection or boiling disinfection.
In addition, the disease control experts point out that not all red eyes are "pink eye." Some are caused by overuse of eye fatigue, there are some common conjunctivitis. The "pink eye" features not only the eyes and red, including conjunctival congestion (or bleeding), increased secretions and so on. To remind, if only ordinary jealous, but not more than the obvious characteristics of secretions, would not be "pink eye." Blind treatment will further increase the possibility of cross infection.
Warm Tips: suffering from eye to refrain from "cover" and "deposited"
After the pink eye infection, patients should be open those eyes, those eyes can not cover, because cover the risk of eye, eye discharge can not be discharged, while increasing the ocular temperature and humidity, conducive to bacterial or viral reproduction, worse.
For a class such as acute conjunctivitis, acute contagious eye disease, the unauthorized use of "hot", pathogens will multiply rapidly, spread to sicker, and even serious complications such as keratitis.
"Pink eye" in addition to short-term when early cold, not cold at other times. Otherwise, it will lead to corneal nutrition and metabolism
★ The public should observe good personal hygiene, especially should pay attention to keep hands clean, do not hand rub eyes.
★ everyone's towels, basins, handkerchiefs should be alone, face the best use of water.
★ drug should not be a collective way to prevent eye drops.
★ "pink eye" patient family members, close contacts, contact with patients after the application of 75% ethanol to disinfect hands. Patient contact with the item, the application 75% alcohol wipe disinfection or boiling disinfection.
In addition, the disease control experts point out that not all red eyes are "pink eye." Some are caused by overuse of eye fatigue, there are some common conjunctivitis. The "pink eye" features not only the eyes and red, including conjunctival congestion (or bleeding), increased secretions and so on. To remind, if only ordinary jealous, but not more than the obvious characteristics of secretions, would not be "pink eye." Blind treatment will further increase the possibility of cross infection.
Warm Tips: suffering from eye to refrain from "cover" and "deposited"
After the pink eye infection, patients should be open those eyes, those eyes can not cover, because cover the risk of eye, eye discharge can not be discharged, while increasing the ocular temperature and humidity, conducive to bacterial or viral reproduction, worse.
For a class such as acute conjunctivitis, acute contagious eye disease, the unauthorized use of "hot", pathogens will multiply rapidly, spread to sicker, and even serious complications such as keratitis.
"Pink eye" in addition to short-term when early cold, not cold at other times. Otherwise, it will lead to corneal nutrition and metabolism
White is a fairy tale with the facial cleanser
White, cream, moisturizing facial cleanser in the business ... ... publicity, skin problems can be resolved quite a bit. However, there are 3027 users participate in a survey have shown that 90% said the choice of functional facial cleanser, the role can only be clean, whitening, freckle little effect; only 10% believed that the use of whitening face after face cream white.
In this regard, deputy director of Peking University First Hospital, Department of Dermatology, said Dr FORCES, facial cleanser for maximum effect is clean, want to simply use it to whitening, freckle or even face-lift is almost impossible. Only the toner, skin cream, essence and a series of skin care products, choose the same function and long-term use, be possible to achieve a certain effect.
In addition, out of concerns about chemical composition of the skin damage, 34% of the people on the "pure plant" facial soft spot. But FORCES has pointed out that "pure plant" can not exist. Facial cleansing ingredients have to maintain a stable emulsion state, as well as the activity of the active ingredient, will inevitably add one or more surfactants, preservatives and antioxidants, but to make a fragrance, flavor is indispensable The. So do not superstition propaganda facial cleanser, facial cleanser used as long as the texture feel soft, not tight after use, can clean face on it, no need to spend a high price to pursue additional facial features.
In this regard, deputy director of Peking University First Hospital, Department of Dermatology, said Dr FORCES, facial cleanser for maximum effect is clean, want to simply use it to whitening, freckle or even face-lift is almost impossible. Only the toner, skin cream, essence and a series of skin care products, choose the same function and long-term use, be possible to achieve a certain effect.
In addition, out of concerns about chemical composition of the skin damage, 34% of the people on the "pure plant" facial soft spot. But FORCES has pointed out that "pure plant" can not exist. Facial cleansing ingredients have to maintain a stable emulsion state, as well as the activity of the active ingredient, will inevitably add one or more surfactants, preservatives and antioxidants, but to make a fragrance, flavor is indispensable The. So do not superstition propaganda facial cleanser, facial cleanser used as long as the texture feel soft, not tight after use, can clean face on it, no need to spend a high price to pursue additional facial features.
Autumn is not just lack of water, dry lips
There are people, one to fall and winter, chapped lips was terrible, and the lips do not say one blood scab, and he (she) when talking to you even bear to see him (her) laugh, because the smile, that end of the scab The lips may accidentally has been bursting ... ...
Chinese medicine believes that such a person, probably more than just water only.
Chapped lips, many problems
Nanning people Miss Zeng said: "Every fall and winter, my lips are not done, a change of lipstick and a brand, not a moisture does not allow me to keep peeling lips, and the worse the more dry rub."
"My husband may have been the end of the body is hot, his lips are reddish color to the fall and winter seasons, and he did not drink less water, but has been very dry lips and also peeling. He also likes to lick their lips, the more the more licking dry, white lips dander often difficult to see ... ... "Ms Wu Nanning people have the same feelings.
Guangxi Traditional Chinese Internal Medicine Expert Building Gui, deputy director of the Tang memory, said Dr Recently the weather changes, many people came to him when he observed that many people have dry lips situation. He believes this is partly because the body of water shortage, partly because too much cold drinks in summer, leading to the spleen and stomach damage, delay conditioning, which is reflected in the lips.
Lips are a reflection of the strength of the spleen
TCM theory holds that "Spleen opens into the mouth, the Chinese in the lip." This means that the color of the lips and the spleen of the situation are closely linked, so the spleen is the key to prevent chapped lips.
Gui Tang explained that kept many people know is the body heat of dry lips, dry, but the fundamental reason is because the spleen and stomach function properly, causing inflammation in the fire, coupled with the fall weather is dry, dry the outside with dry and acting on the body , is easy to chapped lips.
If dry lips to the point where water can ease the Tang Gui deposit proposal, but will tune up the spleen and stomach to eat some food, because this is a reflection of the spleen.
Spleen eat too much food than pay
Chinese medicine emphasizes "Yang Yang spring and summer, autumn and winter Yin," that in autumn and winter should be extra careful to protect the body of Yin Ye. In addition to this season of cold dry air partial victory, the people are many wrong habits can easily Hao Shang Yin Ye.
For example, Tang Gui-mentioned deposits, over-heating and over-pay are not appropriate. Some home or office prematurely turn up the heat, people out when the large temperature difference, this easy hot environment the body's Yin Ye Hao Shang; and in a timely manner is necessary to add the right amount of water to prevent drying lips, but if one drink lots of water, then dry and not only can not solve the problem, but likely to cause the body water and electrolyte imbalance, or even lead to water intoxication.
So keep Gui Tang suggested tonic or medicine by way of compensation spleen blood, and then change the external dry, chapped symptoms. Such as eat yam, with the effect Yin Spleen; eat more fresh fruits and vegetables, such as bean sprouts, rapeseed, Chinese cabbage, radish and other vitamin-rich vegetables and plenty of fresh water pears and other fruits, increase the body of water to reduce chapped lips; should eat more Yin lungs items, such as sesame, honey. Try to eat onions, garlic and other spicy food, less alcohol, because alcohol will speed up the body of water evaporation.
In drugs, Ophiopogon, habitat Jianshui drink, have the role of Yin; Angelica, Radix can Jianshui drink, you can also cook soup, cooking, adding, with a blood effect.
Chapped lips, especially in the fall if, in addition to lipstick, drink plenty of water, should also consider the weakness of the spleen caused by the body.
Chinese medicine believes that such a person, probably more than just water only.
Chapped lips, many problems
Nanning people Miss Zeng said: "Every fall and winter, my lips are not done, a change of lipstick and a brand, not a moisture does not allow me to keep peeling lips, and the worse the more dry rub."
"My husband may have been the end of the body is hot, his lips are reddish color to the fall and winter seasons, and he did not drink less water, but has been very dry lips and also peeling. He also likes to lick their lips, the more the more licking dry, white lips dander often difficult to see ... ... "Ms Wu Nanning people have the same feelings.
Guangxi Traditional Chinese Internal Medicine Expert Building Gui, deputy director of the Tang memory, said Dr Recently the weather changes, many people came to him when he observed that many people have dry lips situation. He believes this is partly because the body of water shortage, partly because too much cold drinks in summer, leading to the spleen and stomach damage, delay conditioning, which is reflected in the lips.
Lips are a reflection of the strength of the spleen
TCM theory holds that "Spleen opens into the mouth, the Chinese in the lip." This means that the color of the lips and the spleen of the situation are closely linked, so the spleen is the key to prevent chapped lips.
Gui Tang explained that kept many people know is the body heat of dry lips, dry, but the fundamental reason is because the spleen and stomach function properly, causing inflammation in the fire, coupled with the fall weather is dry, dry the outside with dry and acting on the body , is easy to chapped lips.
If dry lips to the point where water can ease the Tang Gui deposit proposal, but will tune up the spleen and stomach to eat some food, because this is a reflection of the spleen.
Spleen eat too much food than pay
Chinese medicine emphasizes "Yang Yang spring and summer, autumn and winter Yin," that in autumn and winter should be extra careful to protect the body of Yin Ye. In addition to this season of cold dry air partial victory, the people are many wrong habits can easily Hao Shang Yin Ye.
For example, Tang Gui-mentioned deposits, over-heating and over-pay are not appropriate. Some home or office prematurely turn up the heat, people out when the large temperature difference, this easy hot environment the body's Yin Ye Hao Shang; and in a timely manner is necessary to add the right amount of water to prevent drying lips, but if one drink lots of water, then dry and not only can not solve the problem, but likely to cause the body water and electrolyte imbalance, or even lead to water intoxication.
So keep Gui Tang suggested tonic or medicine by way of compensation spleen blood, and then change the external dry, chapped symptoms. Such as eat yam, with the effect Yin Spleen; eat more fresh fruits and vegetables, such as bean sprouts, rapeseed, Chinese cabbage, radish and other vitamin-rich vegetables and plenty of fresh water pears and other fruits, increase the body of water to reduce chapped lips; should eat more Yin lungs items, such as sesame, honey. Try to eat onions, garlic and other spicy food, less alcohol, because alcohol will speed up the body of water evaporation.
In drugs, Ophiopogon, habitat Jianshui drink, have the role of Yin; Angelica, Radix can Jianshui drink, you can also cook soup, cooking, adding, with a blood effect.
Chapped lips, especially in the fall if, in addition to lipstick, drink plenty of water, should also consider the weakness of the spleen caused by the body.
Maternal and Child Health Literacy
1. The best female reproductive age is 24 to 29 years old, pregnant women are older than 35 years old pregnant women.
2. Pregnant women is best started from 3 months before pregnancy folic acid, and continued throughout the pregnancy.
3. Morning sickness usually appear 6 weeks pregnant, in pregnant naturally after 3 months away.
4. Pregnant women (adult) normal blood pressure below 140 mm Hg for the systolic blood pressure (mmHg), diastolic blood pressure below 90 mm Hg.
5. As syphilis, HIV and hepatitis B virus can infect the fetus through the placenta, so should be done at the first prenatal check the appropriate tests in order to detect anomalies, timely treatment.
6. If the pre-pregnancy or toxoplasmosis infection during pregnancy can cause miscarriage, stillbirth, stillbirth, premature delivery or fetal malformations and other adverse pregnancy outcomes.
7. Projects in the third trimester prenatal care, blood pressure, weight, fundal height, urine protein, fetal heart rate every time the project will investigate, but not every B-check.
8. Refers to prenatal diagnosis of congenital fetal defects and genetic disease diagnosis, including appropriate screening. Pregnant women over the age of 35, prenatal diagnosis should be carried out.
9. According to the World Health Organization standards, standards for diagnosis of anemia during pregnancy pregnancy hemoglobin (Hb) less than 110 grams / liter (g / L).
10. Anemic pregnant women under the guidance of a doctor should be added a small dose of iron, with attention to vitamin C, in order to promote iron absorption and utilization.
11. Pregnant women of various vitamin supplement is not better. If the excessive intake of vitamin A, may be harmful to the fetus.
12. Pregnant women before delivery, if there is a lot of water associated with vaginal or without abdominal pain, pain associated with regular uterine contractions, rupture of membranes (broken water), dizziness, headache, severe vomiting, fever, blurred vision, etc., should immediately go to hospital.
13. Full-term pregnancy is 42 weeks over 37 weeks during the delivery dissatisfaction.
14. Natural childbirth is the best, most secure on the maternal mode of delivery. Compared with cesarean section, has obvious advantages.
15. As hormone levels after delivery is rapidly changing, post-partum mothers from birth until 10 days prone to short, mild dysphoria, such as: depression, easy tears, crying, anxiety, mild emotional disorders, and easy fatigue and anxiety associated with , called the mother of depressed production.
16. The mean birth weight of 3,200 grams (6 pounds 4 two) about the birth weight at or more than 4000 grams for a great children.
17. Newborns after birth, more water loss due to the body, can lead to physiological weight loss, but generally not more than 10% of birth weight, body weight of about 7 to 10 days recovery.
18. Newborns one month, more than 600 grams of weight gain is normal.
19. Newborn physiological jaundice usually subsided 7 to 10 days.
20. Newborns umbilical cord fall off time is normally 1 to 2 weeks after birth.
21. False menstruation, breast enlargement and lactation, "mantis mouth" and "horse teeth" and so on are normal physiological phenomenon in the neonatal period.
22. Breast milk is the best natural food for babies. Exclusive breastfeeding for 6 months to meet all the necessary baby liquid, energy and nutrients. Infant complementary feeding, you can continue breastfeeding to 2 years or 2 years of age.
23.0 ~ 6 months if the normal full-term infant formula with exclusive breastfeeding or feeding, generally do not add extra calcium, but it should be started 15 days after birth, a daily supplement of vitamin D400 ~ 800 international units.
24. Full moon in the newborn can see best distance of about 20 cm.
25. Adequate sleep can help to promote infant development, infants within one month of sleep a night is generally 16 to 18 hours.
26. Neonatal screening was collected 72 hours after birth heel blood, for congenital hypothyroidism and phenylketonuria (PKU) and other disease screening.
27. Newborn hearing screening at birth, 3 to 5 days after. If the initial screening of a problem or suspicious, should be reviewed within 3 months, or referral to a specialist hospital for early detection of hearing loss.
28. The baby's anterior fontanel (the top of the head) is a 4 phase formed at the gap skull, birth-to-edge distance of about 2.5 cm, generally 12 to 18 months of closing.
29. The baby after birth according to Zhu vaccination immunization program. Among them, the hepatitis B vaccine should be in the child's birth, one month and 6 months, three doses of vaccination.
30. Baby teeth eruption time are quite different, generally between 4 to 10 months.
Healthy lifestyle and behavior
31. In order to reduce lead exposure on fetal growth and development, pregnant women are not the best hair and less makeup. Appropriate clothing for comfort during pregnancy, it is best not to wear high heels.
32. Pregnant women in front of the computer screen working hours, not more than 20 hours per week, not more than 4 hours a day.
33. Normal pregnant women should be adequate physical activity daily, such as: walking, gymnastics, yoga, swimming and so on.
34. Soft-bristled toothbrush should be used during pregnancy, in addition to brush your teeth properly twice a day, but also mouthwash after meals to ensure that oral is clean.
35. Pre-pregnancy normal weight, lean body type and body fat of pregnant women, weight gain during pregnancy was 12 kg, 14 to 15 kg, 7 to 8 kg. Beginning the second trimester weekly weight gain was 400 grams, 500 grams, 300 grams.
2. Pregnant women is best started from 3 months before pregnancy folic acid, and continued throughout the pregnancy.
3. Morning sickness usually appear 6 weeks pregnant, in pregnant naturally after 3 months away.
4. Pregnant women (adult) normal blood pressure below 140 mm Hg for the systolic blood pressure (mmHg), diastolic blood pressure below 90 mm Hg.
5. As syphilis, HIV and hepatitis B virus can infect the fetus through the placenta, so should be done at the first prenatal check the appropriate tests in order to detect anomalies, timely treatment.
6. If the pre-pregnancy or toxoplasmosis infection during pregnancy can cause miscarriage, stillbirth, stillbirth, premature delivery or fetal malformations and other adverse pregnancy outcomes.
7. Projects in the third trimester prenatal care, blood pressure, weight, fundal height, urine protein, fetal heart rate every time the project will investigate, but not every B-check.
8. Refers to prenatal diagnosis of congenital fetal defects and genetic disease diagnosis, including appropriate screening. Pregnant women over the age of 35, prenatal diagnosis should be carried out.
9. According to the World Health Organization standards, standards for diagnosis of anemia during pregnancy pregnancy hemoglobin (Hb) less than 110 grams / liter (g / L).
10. Anemic pregnant women under the guidance of a doctor should be added a small dose of iron, with attention to vitamin C, in order to promote iron absorption and utilization.
11. Pregnant women of various vitamin supplement is not better. If the excessive intake of vitamin A, may be harmful to the fetus.
12. Pregnant women before delivery, if there is a lot of water associated with vaginal or without abdominal pain, pain associated with regular uterine contractions, rupture of membranes (broken water), dizziness, headache, severe vomiting, fever, blurred vision, etc., should immediately go to hospital.
13. Full-term pregnancy is 42 weeks over 37 weeks during the delivery dissatisfaction.
14. Natural childbirth is the best, most secure on the maternal mode of delivery. Compared with cesarean section, has obvious advantages.
15. As hormone levels after delivery is rapidly changing, post-partum mothers from birth until 10 days prone to short, mild dysphoria, such as: depression, easy tears, crying, anxiety, mild emotional disorders, and easy fatigue and anxiety associated with , called the mother of depressed production.
16. The mean birth weight of 3,200 grams (6 pounds 4 two) about the birth weight at or more than 4000 grams for a great children.
17. Newborns after birth, more water loss due to the body, can lead to physiological weight loss, but generally not more than 10% of birth weight, body weight of about 7 to 10 days recovery.
18. Newborns one month, more than 600 grams of weight gain is normal.
19. Newborn physiological jaundice usually subsided 7 to 10 days.
20. Newborns umbilical cord fall off time is normally 1 to 2 weeks after birth.
21. False menstruation, breast enlargement and lactation, "mantis mouth" and "horse teeth" and so on are normal physiological phenomenon in the neonatal period.
22. Breast milk is the best natural food for babies. Exclusive breastfeeding for 6 months to meet all the necessary baby liquid, energy and nutrients. Infant complementary feeding, you can continue breastfeeding to 2 years or 2 years of age.
23.0 ~ 6 months if the normal full-term infant formula with exclusive breastfeeding or feeding, generally do not add extra calcium, but it should be started 15 days after birth, a daily supplement of vitamin D400 ~ 800 international units.
24. Full moon in the newborn can see best distance of about 20 cm.
25. Adequate sleep can help to promote infant development, infants within one month of sleep a night is generally 16 to 18 hours.
26. Neonatal screening was collected 72 hours after birth heel blood, for congenital hypothyroidism and phenylketonuria (PKU) and other disease screening.
27. Newborn hearing screening at birth, 3 to 5 days after. If the initial screening of a problem or suspicious, should be reviewed within 3 months, or referral to a specialist hospital for early detection of hearing loss.
28. The baby's anterior fontanel (the top of the head) is a 4 phase formed at the gap skull, birth-to-edge distance of about 2.5 cm, generally 12 to 18 months of closing.
29. The baby after birth according to Zhu vaccination immunization program. Among them, the hepatitis B vaccine should be in the child's birth, one month and 6 months, three doses of vaccination.
30. Baby teeth eruption time are quite different, generally between 4 to 10 months.
Healthy lifestyle and behavior
31. In order to reduce lead exposure on fetal growth and development, pregnant women are not the best hair and less makeup. Appropriate clothing for comfort during pregnancy, it is best not to wear high heels.
32. Pregnant women in front of the computer screen working hours, not more than 20 hours per week, not more than 4 hours a day.
33. Normal pregnant women should be adequate physical activity daily, such as: walking, gymnastics, yoga, swimming and so on.
34. Soft-bristled toothbrush should be used during pregnancy, in addition to brush your teeth properly twice a day, but also mouthwash after meals to ensure that oral is clean.
35. Pre-pregnancy normal weight, lean body type and body fat of pregnant women, weight gain during pregnancy was 12 kg, 14 to 15 kg, 7 to 8 kg. Beginning the second trimester weekly weight gain was 400 grams, 500 grams, 300 grams.
3 Jul 2010
Summer: drank a cup of tea eye fatigue
Flower tea has become fashionable in recent years the trend, as a part of life, many people like a cup of tea in the afternoon to ease the pressure, tea also has health effects on the body. With properly, do good things, with improperly, it could bombed the toilet.
Every flower has its own herbs, flowers have different living environment, natural character is also different. MM many computer users face every day the computer for hours, not only will face water shortages, you win even when things are blurry eyes. So, how to draw nutrients from the flowers, a beautiful flower fairy to do it, Let me show thin talk to.
Chamomile tea Wolfberry
Chamomile has back anger, eyes and effectiveness, but because of the cold, so with the balance of herbs wolfberries. If you have lit the MM, then you can remove the Wolfberry, down as the effect of oh.
Jasmine tea
Jasmine tea has raised the effectiveness of projects and detoxifies, work regular contact with computers and want to moisturize the skin of the MM are most suitable for drinking.
Cassia seed tea
Cassia have eyes and the effectiveness of detoxification, it was said that a weight loss saint goods, in addition, there Cassia dehumidification effect. Tea flavor and acidic pH, but the taste was very good.
Chrysanthemum Tea
Chrysanthemum tea is definitely classics were classics, but chrysanthemum with stress, to be considered full and the color of chrysanthemum. Have the effect of chrysanthemum Qingrejiedu, summer is best Jieshu medicine. It can go to anger, relieve eye pain.
Rose tea
Rose elimination of fatigue, the effectiveness of protection of the liver, liver and eyes close, so eye protection must first protect the liver. In addition, there is beauty beauty tea rose, regulating blood gas effect.
Licorice tea
Licorice is cold, but can detoxify, to remove toxins, hypertension and cardiovascular, kidney disease and pregnant women are not fit to drink this tea. Licorice contains glycyrrhizin because, so drink up and taste will be better.
Osmanthus Green Tea
Osmanthus to health and lungs, the skin whitening efficacy of moisture, and flavor to make one clean body and mind, balance the nervous system. Osmanthus and green tea with bad breath and health care to relieve the eye.
Every flower has its own herbs, flowers have different living environment, natural character is also different. MM many computer users face every day the computer for hours, not only will face water shortages, you win even when things are blurry eyes. So, how to draw nutrients from the flowers, a beautiful flower fairy to do it, Let me show thin talk to.
Chamomile tea Wolfberry
Chamomile has back anger, eyes and effectiveness, but because of the cold, so with the balance of herbs wolfberries. If you have lit the MM, then you can remove the Wolfberry, down as the effect of oh.
Jasmine tea
Jasmine tea has raised the effectiveness of projects and detoxifies, work regular contact with computers and want to moisturize the skin of the MM are most suitable for drinking.
Cassia seed tea
Cassia have eyes and the effectiveness of detoxification, it was said that a weight loss saint goods, in addition, there Cassia dehumidification effect. Tea flavor and acidic pH, but the taste was very good.
Chrysanthemum Tea
Chrysanthemum tea is definitely classics were classics, but chrysanthemum with stress, to be considered full and the color of chrysanthemum. Have the effect of chrysanthemum Qingrejiedu, summer is best Jieshu medicine. It can go to anger, relieve eye pain.
Rose tea
Rose elimination of fatigue, the effectiveness of protection of the liver, liver and eyes close, so eye protection must first protect the liver. In addition, there is beauty beauty tea rose, regulating blood gas effect.
Licorice tea
Licorice is cold, but can detoxify, to remove toxins, hypertension and cardiovascular, kidney disease and pregnant women are not fit to drink this tea. Licorice contains glycyrrhizin because, so drink up and taste will be better.
Osmanthus Green Tea
Osmanthus to health and lungs, the skin whitening efficacy of moisture, and flavor to make one clean body and mind, balance the nervous system. Osmanthus and green tea with bad breath and health care to relieve the eye.
Summer tea thirst and health
Summer has to, if only the "drinking a glass of ice," to quench their thirst? You are wrong! Sometimes, not only can not drink it cold and cool Jieshu, often drinking and even unhealthy. Summer is best to drink tea, tea timber each have a special nature, summer, a cup of tea, not only repulsed quot, refreshing, but also health care, cultivate spiritual
Blazing summer sun, all day groggy mind made up? Or are often on strike for the stomach for nothing? This time, green tea is a good choice you. Green tea taste bitter cold of that can heat, summer heat, detoxification, quenches thirst, strong heart.
Green tea contains caffeine, but tea or coffee with caffeine different. It is mixed with the tannic acid can slowly spread throughout the body, which makes a refreshing effect lasts longer. In particular, caffeine increases metabolism and brain blood supply, it will improve your concentration and learning ability, so you feel more vital. In addition, green tea contains many important vitamins the human body --- the high concentration of vitamin C and carotene.
These two vitamins are known as natural antioxidants, they fight free radicals to cause side effects of aging full. Thus green tea can protect cells, but also to inhibit the formation of cancer cells to better fight against human disease. But because green tea is not fermented tea, tea polyphenols were higher, and maintain its original nature, the irritation is stronger; therefore the weak stomach or drink less suitable.
In addition to green tea, the growing number of MM like a cup of tea in the afternoon to ease the pressure. Flower tea has become fashionable in recent years the trend, as a part of life, flower office ladies interested in drinking tea is mainly because the flowers have a unique skin care effect. Nutrition experts believe that flowers drunk tea, adjustable nerve, antioxidant, promote metabolism, improve immunity, many flowers can effectively dilute the face of the spots, delay skin aging.
Eye Chrysanthemum Tea Chrysanthemum 10, nasturtium 5, cassia 5 grams, 3 grams medlar, boiling 3 to 5 minutes.
Internet age, office workers every day facing a computer, then the health of the eyes appear a long time inevitably fatigue, dryness symptoms. Let's take a cup of chrysanthemum tea, Chinese wolfberry, even if you do not myopic, this drink also suitable, it lead to long-term use of computers sour eyes, fatigue, vision loss and so helpful.
Dry eyes often feel that the computer users, chrysanthemum is preferred. Chrysanthemum Qingrejiedu, Liver eyesight, can make people a clear head, eyes bright, especially anger Wang, dry eyes caused by overuse has a good effect. Golden Lotus Qingyan Throat, Liver eyesight. Cassia treatment of eye diseases very significant effect. Medlar Bugan, kidney, eyesight, is blind good yin blood food, drink every day may improve due to fatigue resulting from overuse, while the eye moist and bright.
Beauty Rose Tea Rose 8, Roselle 2, Gynostemma 2 grams, 2 grams of green tea, 90 ℃ water brew 3 to 5 minutes to drink.
Chinese believe that the face with or close to human blood, and rose tea with qi and activating blood, to reconcile the effectiveness of internal organs, often consumed not only to dim gradually rosy complexion, a number of spots on the face there was a marked improvement in function . Pentaphyllum against electron irradiation can. Roselle is a powerful antioxidant, has protective effects on the electron radiation. Green tea polyphenols substances with strong antioxidant activity, to remove the body of oxygen free radicals, which play an anti-radiation, enhancing the role of immunity and the body can absorb radioactive substances, excreted through the urine, reduce or eliminate the health risks posed by X-ray.
Tea is also great to enjoy the summer, whether it is "case slips" in the leisure time of workers or friends, a cup of tea flavor in it. But is worth noting that tea should choose the right time, in general, more in line with seasonal afternoon tea. Because the human body the morning of the most prosperous yang, and one in the afternoon, many people have always been in the sleepy, tired of the state, at this time a cup of green tea can effectively refresh and eliminate sleepiness. Particular attention is the best tea in the two hours after a meal, so not only can avoid the peak of digestion, but also can maximize the effect of tea, so the best flavor of the tea in summer, thirst-quenching and healthy.
Blazing summer sun, all day groggy mind made up? Or are often on strike for the stomach for nothing? This time, green tea is a good choice you. Green tea taste bitter cold of that can heat, summer heat, detoxification, quenches thirst, strong heart.
Green tea contains caffeine, but tea or coffee with caffeine different. It is mixed with the tannic acid can slowly spread throughout the body, which makes a refreshing effect lasts longer. In particular, caffeine increases metabolism and brain blood supply, it will improve your concentration and learning ability, so you feel more vital. In addition, green tea contains many important vitamins the human body --- the high concentration of vitamin C and carotene.
These two vitamins are known as natural antioxidants, they fight free radicals to cause side effects of aging full. Thus green tea can protect cells, but also to inhibit the formation of cancer cells to better fight against human disease. But because green tea is not fermented tea, tea polyphenols were higher, and maintain its original nature, the irritation is stronger; therefore the weak stomach or drink less suitable.
In addition to green tea, the growing number of MM like a cup of tea in the afternoon to ease the pressure. Flower tea has become fashionable in recent years the trend, as a part of life, flower office ladies interested in drinking tea is mainly because the flowers have a unique skin care effect. Nutrition experts believe that flowers drunk tea, adjustable nerve, antioxidant, promote metabolism, improve immunity, many flowers can effectively dilute the face of the spots, delay skin aging.
Eye Chrysanthemum Tea Chrysanthemum 10, nasturtium 5, cassia 5 grams, 3 grams medlar, boiling 3 to 5 minutes.
Internet age, office workers every day facing a computer, then the health of the eyes appear a long time inevitably fatigue, dryness symptoms. Let's take a cup of chrysanthemum tea, Chinese wolfberry, even if you do not myopic, this drink also suitable, it lead to long-term use of computers sour eyes, fatigue, vision loss and so helpful.
Dry eyes often feel that the computer users, chrysanthemum is preferred. Chrysanthemum Qingrejiedu, Liver eyesight, can make people a clear head, eyes bright, especially anger Wang, dry eyes caused by overuse has a good effect. Golden Lotus Qingyan Throat, Liver eyesight. Cassia treatment of eye diseases very significant effect. Medlar Bugan, kidney, eyesight, is blind good yin blood food, drink every day may improve due to fatigue resulting from overuse, while the eye moist and bright.
Beauty Rose Tea Rose 8, Roselle 2, Gynostemma 2 grams, 2 grams of green tea, 90 ℃ water brew 3 to 5 minutes to drink.
Chinese believe that the face with or close to human blood, and rose tea with qi and activating blood, to reconcile the effectiveness of internal organs, often consumed not only to dim gradually rosy complexion, a number of spots on the face there was a marked improvement in function . Pentaphyllum against electron irradiation can. Roselle is a powerful antioxidant, has protective effects on the electron radiation. Green tea polyphenols substances with strong antioxidant activity, to remove the body of oxygen free radicals, which play an anti-radiation, enhancing the role of immunity and the body can absorb radioactive substances, excreted through the urine, reduce or eliminate the health risks posed by X-ray.
Tea is also great to enjoy the summer, whether it is "case slips" in the leisure time of workers or friends, a cup of tea flavor in it. But is worth noting that tea should choose the right time, in general, more in line with seasonal afternoon tea. Because the human body the morning of the most prosperous yang, and one in the afternoon, many people have always been in the sleepy, tired of the state, at this time a cup of green tea can effectively refresh and eliminate sleepiness. Particular attention is the best tea in the two hours after a meal, so not only can avoid the peak of digestion, but also can maximize the effect of tea, so the best flavor of the tea in summer, thirst-quenching and healthy.
Five cool summer tune up tea
Summer things we fear most what? Is anger pernicious to health. But the summer is usually a large fire outside, but inside is hot and humid harder and harder, with all kinds of heat such as fruits and seasonal eating, often resulting in our bodies in the "Greatest Fire" state. This time, you may wish to deploy the cool hands of tea tonic, learning as a therapeutic regimen of the master bar.
Prone to heat stroke in summer, air-conditioned room temperature and out of large, cold, or poor appetite, constipation caused by dietary imbalance, and awake feeling impulsive symptoms, and many women are worried about sun tanning the skin to whiten; thus prevent heat stroke , colds, constipation, like whitening, aiding sleep five Chinese tea is the most popular Chinese medicine out-summer tea, another bath can also relieve pressure by traditional Chinese medicine, with internal and external conditioning comfortable through the summer.
Chinese herbal medicine as a bath party, such as Artemisia capillaris, Artemisia annua, have a special aroma and flavor through the fire to boil can be shed, for bathing, other than through the effects of the medicine does not relieve eczema and other skin, but also at the same time for aromatherapy; chrysanthemum Oral eyesight has the effect of heat used to bath can be bactericidal anti-inflammatory, but also refreshing summer heat is recommended for 2-3 days a week to bath, to relax and relieve stress.
(Beauty network)
Summer afraid of things? Is anger pernicious to health. But the summer is usually a large fire outside, but inside is hot and humid harder and harder, with all kinds of heat such as fruits and seasonal eating, often resulting in our bodies in the "Greatest Fire" state. This time, you may wish to deploy the cool hands of tea tonic, learning as a therapeutic regimen of the master bar.
Anti-drink tea ShengmaiYin heat stroke
Ingredients: Codonopsis 10 grams, 10 grams of Ophiopogon, Schisandra 2 g
Method: Mix all the ingredients into the pot, adding 1000c. c boiled boil, stew for 10 minutes to slag juice drink, hot or cold drink Jieke.
Usage: can be used daily when the tea per day 1.
Efficacy: Codonopsis to the spleen, nourishing diuretic Ophiopogon can promote metabolism, Schisandra can stimulate the appetite, body electrolyte balance; this tea thirst and lungs Yangwei, can add strength and the required water in summer.
Summer afraid of things? Is anger pernicious to health. But when the summer is usually a large fire outside, but inside is hot and humid harder and harder, plus a variety of fruit and hot food such as season, often lead us to the body in the "Greatest Fire" state. This time, you may wish to deploy the cool hands of tea tonic, learning as a therapeutic regimen of the master bar.
Astragalus jujube tea prevent colds
Material: red date 5, 10 grams of Lycium, Astragalus 5
Practice: the dates seeded into the pot after the other materials, adding 1000c. c boiled boil, stew for 10 minutes to slag juice drink, hot or cold drink Jieke.
Usage: can be used daily when the tea per day 1.
Efficacy: Long-term consumption of Huang Qi, has strengthened the role of immunity and nourishing, with dates, wolfberry can improve blood circulation; this tea may Bu Zhong Yi Qi, nourishing the nerves, strengthen immunity.
Taboo: sore throat, tonsil inflammation not suitable for drinking.
Summer afraid of things? Is anger pernicious to health. But the summer is usually a large fire outside, but inside is hot and humid harder and harder, with all kinds of heat such as fruits and seasonal eating, often resulting in our bodies in the "Greatest Fire" state. This time, you may wish to deploy the cool hands of tea tonic, learning as a therapeutic regimen of the master bar.
Anti-constipation tea, honey, Cassia
Material: raw or cooked 30 grams Cassia, honey appropriate
Practices: Cassia seed into the pot by adding 1000c. c boiled boil, stew for 10 minutes to the residue, after adding an appropriate amount of honey and let cool, warm or cold drink Jieke.
Usage: morning and evening hours twice before eating a meal Jieke drink a day does not exceed 1000c. c.
Efficacy: Cassia to heat vision, which will effect students Cassia Run strong, mature Cassia moderate; this summer hot tea can prevent constipation, dry mouth.
Taboo: diarrhea Convicted of drinking.
Summer afraid of things? Is anger pernicious to health. But the summer is usually a large fire outside, but inside is hot and humid harder and harder, with all kinds of heat such as fruits and seasonal eating, often resulting in our bodies in the "Greatest Fire" state. This time, you may wish to deploy the cool hands of tea tonic, learning as a therapeutic regimen of the master bar.
White chrysanthemum tea drink beauty
Material: Chrysanthemum 6 grams, 10 grams of green tea, 3 grams of licorice
Method: Mix all the ingredients to join 1000c. c. Hot water, stew about 2 minutes to slag juice drink, hot or cold drink Jieke.
Usage: can be used daily when the tea per day 1.
Efficacy: Chrysanthemum heat vision, green tea antioxidant may be, licorice can conditioning gastrointestinal; this refreshing white tea can help delay the aging skin.
Summer afraid of things? Is anger pernicious to health. But the summer is usually a large fire outside, but inside is hot and humid harder and harder, with all kinds of heat such as fruits and seasonal eating, often resulting in our bodies in the "Greatest Fire" state. This time, you may wish to deploy the cool hands of tea tonic, learning as a therapeutic regimen of the master bar.
Gan Mai jujube soup arrests restless aiding sleep
Ingredients: 10 grams of licorice, floating about 30 grams of wheat (in small bags wrapped), jujube 10
Approach: after the dates seeded with all the ingredients in the pot, adding 1000c. c water then boil, boiling off the heat after 10 minutes and then to Java juice drink, hot or cold drink Jieke.
Usage: can be used daily when the tea per day 1.
Effects: Licorice can Conditioning stomach, floating wheat Ning Xinan God, dates to help blood circulation, and seeded more difficult to be lit; this tea can help solution heat, regulating digestion, improve sleep quality.
Summer afraid of things? Is anger pernicious to health. But the summer is usually a large fire outside, but inside is hot and humid harder and harder, with all kinds of heat such as fruits and seasonal eating, often resulting in our bodies in the "Greatest Fire" state. This time, you may wish to deploy the cool hands of tea tonic, learning as a therapeutic regimen of the master bar.
Medicated bath bath side capillaris Artemisia annua
Material: Artemisia capillaris, Artemisia annua 15 grams each
Practices: capillaris, Artemisia annua join 1000c. c. Water, first with the fire to boil 10 minutes, then slow cook low heat for 20 minutes, go to Java to take concoction, pour not hot, water temperature about 38 ℃ to 40 ℃, bath, bath time, do not recommend more than 20 minutes .
Efficacy: capillaris ease symptoms of heat stroke, Artemisia annua with a heat, cooling effect, this can only refreshing, to improve the eczema, and can sun whitening.
Summer afraid of things? Is anger pernicious to health. But the summer is usually a large fire outside, but inside is hot and humid harder and harder, with all kinds of heat such as fruits and seasonal eating, often resulting in our bodies in the "Greatest Fire" state. This time, you may wish to deploy the cool hands of tea tonic, learning as a therapeutic regimen of the master bar.
Chrysanthemum Bath
Ingredients: 40 grams of chrysanthemum
Practice: the chrysanthemum join 1000c. c. Water to boil, to slag into the bath after 5 minutes and then a bath, the time recommended no more than 20 minutes.
Efficacy: chrysanthemum can Jieshu, anti-inflammatory effect and have bacteria; this bath can only vision, heat, cool the brain and the nature of work for people who need to use a lot of brain power can help mental clarity and enhance discretion.
Summer afraid of things? Is anger pernicious to health. But summer is usually a large fire outside, but inside is hot and humid harder and harder, plus a variety of fruits and seasonal heat food, etc., often lead to our bodies in the "Greatest Fire" state. This time, you may wish to deploy the cool hands of tea tonic, learning as a therapeutic regimen of the master bar.
Doctor said to drink cranberry juice usually
Summer conditioning properly, can enhance the effect of tonic after the winter, usually sweet and tasty choice of tea, such as cranberry juice can promote appetite, or drink Qingcao Cha, green tea and other ways to add water as the summer, not only fluently can also Conditioning the body.
Prone to heat stroke in summer, air-conditioned room temperature and out of large, cold, or poor appetite, constipation caused by dietary imbalance, and awake feeling impulsive symptoms, and many women are worried about sun tanning the skin to whiten; thus prevent heat stroke , colds, constipation, like whitening, aiding sleep five Chinese tea is the most popular Chinese medicine out-summer tea, another bath can also relieve pressure by traditional Chinese medicine, with internal and external conditioning comfortable through the summer.
Chinese herbal medicine as a bath party, such as Artemisia capillaris, Artemisia annua, have a special aroma and flavor through the fire to boil can be shed, for bathing, other than through the effects of the medicine does not relieve eczema and other skin, but also at the same time for aromatherapy; chrysanthemum Oral eyesight has the effect of heat used to bath can be bactericidal anti-inflammatory, but also refreshing summer heat is recommended for 2-3 days a week to bath, to relax and relieve stress.
(Beauty network)
Summer afraid of things? Is anger pernicious to health. But the summer is usually a large fire outside, but inside is hot and humid harder and harder, with all kinds of heat such as fruits and seasonal eating, often resulting in our bodies in the "Greatest Fire" state. This time, you may wish to deploy the cool hands of tea tonic, learning as a therapeutic regimen of the master bar.
Anti-drink tea ShengmaiYin heat stroke
Ingredients: Codonopsis 10 grams, 10 grams of Ophiopogon, Schisandra 2 g
Method: Mix all the ingredients into the pot, adding 1000c. c boiled boil, stew for 10 minutes to slag juice drink, hot or cold drink Jieke.
Usage: can be used daily when the tea per day 1.
Efficacy: Codonopsis to the spleen, nourishing diuretic Ophiopogon can promote metabolism, Schisandra can stimulate the appetite, body electrolyte balance; this tea thirst and lungs Yangwei, can add strength and the required water in summer.
Summer afraid of things? Is anger pernicious to health. But when the summer is usually a large fire outside, but inside is hot and humid harder and harder, plus a variety of fruit and hot food such as season, often lead us to the body in the "Greatest Fire" state. This time, you may wish to deploy the cool hands of tea tonic, learning as a therapeutic regimen of the master bar.
Astragalus jujube tea prevent colds
Material: red date 5, 10 grams of Lycium, Astragalus 5
Practice: the dates seeded into the pot after the other materials, adding 1000c. c boiled boil, stew for 10 minutes to slag juice drink, hot or cold drink Jieke.
Usage: can be used daily when the tea per day 1.
Efficacy: Long-term consumption of Huang Qi, has strengthened the role of immunity and nourishing, with dates, wolfberry can improve blood circulation; this tea may Bu Zhong Yi Qi, nourishing the nerves, strengthen immunity.
Taboo: sore throat, tonsil inflammation not suitable for drinking.
Summer afraid of things? Is anger pernicious to health. But the summer is usually a large fire outside, but inside is hot and humid harder and harder, with all kinds of heat such as fruits and seasonal eating, often resulting in our bodies in the "Greatest Fire" state. This time, you may wish to deploy the cool hands of tea tonic, learning as a therapeutic regimen of the master bar.
Anti-constipation tea, honey, Cassia
Material: raw or cooked 30 grams Cassia, honey appropriate
Practices: Cassia seed into the pot by adding 1000c. c boiled boil, stew for 10 minutes to the residue, after adding an appropriate amount of honey and let cool, warm or cold drink Jieke.
Usage: morning and evening hours twice before eating a meal Jieke drink a day does not exceed 1000c. c.
Efficacy: Cassia to heat vision, which will effect students Cassia Run strong, mature Cassia moderate; this summer hot tea can prevent constipation, dry mouth.
Taboo: diarrhea Convicted of drinking.
Summer afraid of things? Is anger pernicious to health. But the summer is usually a large fire outside, but inside is hot and humid harder and harder, with all kinds of heat such as fruits and seasonal eating, often resulting in our bodies in the "Greatest Fire" state. This time, you may wish to deploy the cool hands of tea tonic, learning as a therapeutic regimen of the master bar.
White chrysanthemum tea drink beauty
Material: Chrysanthemum 6 grams, 10 grams of green tea, 3 grams of licorice
Method: Mix all the ingredients to join 1000c. c. Hot water, stew about 2 minutes to slag juice drink, hot or cold drink Jieke.
Usage: can be used daily when the tea per day 1.
Efficacy: Chrysanthemum heat vision, green tea antioxidant may be, licorice can conditioning gastrointestinal; this refreshing white tea can help delay the aging skin.
Summer afraid of things? Is anger pernicious to health. But the summer is usually a large fire outside, but inside is hot and humid harder and harder, with all kinds of heat such as fruits and seasonal eating, often resulting in our bodies in the "Greatest Fire" state. This time, you may wish to deploy the cool hands of tea tonic, learning as a therapeutic regimen of the master bar.
Gan Mai jujube soup arrests restless aiding sleep
Ingredients: 10 grams of licorice, floating about 30 grams of wheat (in small bags wrapped), jujube 10
Approach: after the dates seeded with all the ingredients in the pot, adding 1000c. c water then boil, boiling off the heat after 10 minutes and then to Java juice drink, hot or cold drink Jieke.
Usage: can be used daily when the tea per day 1.
Effects: Licorice can Conditioning stomach, floating wheat Ning Xinan God, dates to help blood circulation, and seeded more difficult to be lit; this tea can help solution heat, regulating digestion, improve sleep quality.
Summer afraid of things? Is anger pernicious to health. But the summer is usually a large fire outside, but inside is hot and humid harder and harder, with all kinds of heat such as fruits and seasonal eating, often resulting in our bodies in the "Greatest Fire" state. This time, you may wish to deploy the cool hands of tea tonic, learning as a therapeutic regimen of the master bar.
Medicated bath bath side capillaris Artemisia annua
Material: Artemisia capillaris, Artemisia annua 15 grams each
Practices: capillaris, Artemisia annua join 1000c. c. Water, first with the fire to boil 10 minutes, then slow cook low heat for 20 minutes, go to Java to take concoction, pour not hot, water temperature about 38 ℃ to 40 ℃, bath, bath time, do not recommend more than 20 minutes .
Efficacy: capillaris ease symptoms of heat stroke, Artemisia annua with a heat, cooling effect, this can only refreshing, to improve the eczema, and can sun whitening.
Summer afraid of things? Is anger pernicious to health. But the summer is usually a large fire outside, but inside is hot and humid harder and harder, with all kinds of heat such as fruits and seasonal eating, often resulting in our bodies in the "Greatest Fire" state. This time, you may wish to deploy the cool hands of tea tonic, learning as a therapeutic regimen of the master bar.
Chrysanthemum Bath
Ingredients: 40 grams of chrysanthemum
Practice: the chrysanthemum join 1000c. c. Water to boil, to slag into the bath after 5 minutes and then a bath, the time recommended no more than 20 minutes.
Efficacy: chrysanthemum can Jieshu, anti-inflammatory effect and have bacteria; this bath can only vision, heat, cool the brain and the nature of work for people who need to use a lot of brain power can help mental clarity and enhance discretion.
Summer afraid of things? Is anger pernicious to health. But summer is usually a large fire outside, but inside is hot and humid harder and harder, plus a variety of fruits and seasonal heat food, etc., often lead to our bodies in the "Greatest Fire" state. This time, you may wish to deploy the cool hands of tea tonic, learning as a therapeutic regimen of the master bar.
Doctor said to drink cranberry juice usually
Summer conditioning properly, can enhance the effect of tonic after the winter, usually sweet and tasty choice of tea, such as cranberry juice can promote appetite, or drink Qingcao Cha, green tea and other ways to add water as the summer, not only fluently can also Conditioning the body.
Misunderstandings over the summer tea
Experts advise: In the summer, tea people, are a corresponding increase in the amount of tea, not only because tea can be refreshing, refreshing, thirst-quenching, detoxification, more important is the tea on the human body with nutrition, health and disease of effect. However, in daily life can be found in tea have many errors, if the lack of knowledge, errors tea, not only bad for our health but the health risks to.
According to experts, different teas for different populations such as black people for relatively large amount of exercise, green tea for a relatively small amount of exercise people, drunk can lose weight, lowering blood pressure, but Yongnaoguoduo, gastrointestinal Deficiency are not suitable for drinking use.
With their own "nutritional tea" is also a favorite of white-collar office. Green tea into the Chinese wolfberry in larger number of people. In fact, brewing green tea and wolfberry are beneficial to human body, but together, "one plus one is less than 1": green tea contains large amounts of tannin, with the role of adsorption of convergence will be adsorption of trace elements in fructus to generate the human body difficult to absorb the material. Eight restaurants in the green tea is not only another medlar, although the small amount of green tea, but they can not drink. Nutrition experts caution that the tea can not be arbitrarily match to Chinese Herbal tea, for example, itself rich in anti-aging antioxidants, blood lipid of catechins, flavonoids to prevent cardiovascular disease, and theophylline thin reduced fat and so on, such as the re-mix and match with other substances, will produce the chemical reaction, but will reduce the health effects, the experts remind us tea misunderstanding over the summer, do not drink tea into errors.
According to experts, different teas for different populations such as black people for relatively large amount of exercise, green tea for a relatively small amount of exercise people, drunk can lose weight, lowering blood pressure, but Yongnaoguoduo, gastrointestinal Deficiency are not suitable for drinking use.
With their own "nutritional tea" is also a favorite of white-collar office. Green tea into the Chinese wolfberry in larger number of people. In fact, brewing green tea and wolfberry are beneficial to human body, but together, "one plus one is less than 1": green tea contains large amounts of tannin, with the role of adsorption of convergence will be adsorption of trace elements in fructus to generate the human body difficult to absorb the material. Eight restaurants in the green tea is not only another medlar, although the small amount of green tea, but they can not drink. Nutrition experts caution that the tea can not be arbitrarily match to Chinese Herbal tea, for example, itself rich in anti-aging antioxidants, blood lipid of catechins, flavonoids to prevent cardiovascular disease, and theophylline thin reduced fat and so on, such as the re-mix and match with other substances, will produce the chemical reaction, but will reduce the health effects, the experts remind us tea misunderstanding over the summer, do not drink tea into errors.
】 【Fog days to share with you need to drink tea Stomach?
How to Stomach, depending on the context, if the people are cold stomach, drinking green tea is not comfortable, so we should look at her body. In fact, whether men and women, drinking tea should look physique.
People like to drink tea, but medical experts advise: tea need of finding one body, suitable for drinking, or extremely pernicious to health. TCM believes that human body has hot, cold in others, while tea production process through the different nature is also cool and warm the points, so tea is also different physical stress. Hot body, should, cool drink of tea, cold constitution, shall drink warm tea.
Commonly divided into green tea, green tea (including tea, Tie Guan Yin, Da Hong Pao), black tea, black tea (tea) and other broad categories. This is largely based on fermentation of tea from low to high level of division. In general, green tea and tea in less Tieguanyin a result of fermentation, tea is cold in nature; tea in the tea, tea Dahongpao neutral, while black tea, Pu'er tea is warm.
Experts suggest that smoking, drinking habits, easily lose more body heat and fat (the hot physical persons) cool drink of tea; gastrointestinal Deficiency, usually eat bitter melon, watermelon on people who feel uncomfortable abdominal distension or health than weak (ie Deficiency physical persons), should be neutral to drink tea or warm tea, black tea and tea drinking for the elderly. However, special attention is that cool of Kudingcha emphasis of removing heat, soften blood vessels, lipid-lowering function better than other tea, those who consumed the most appropriate body heat, but the sweating physical person is not suitable for drinking this tea .
However, the modern city of the constitution is not to hot, cold simple division, and some people see from the performance of a combination of two body mass: body fat easily lose more, but eat something cold to diarrhea; Others human body slim obvious spleen and stomach, but very hot. This is mainly a modern city, with smoking, drinking, staying up late and other bad habits, leading to the diversification of body, but everyone's body will show the main symptoms, tea should be used as the basis for the main symptoms.
Urban diseases in sub-health patients should drink Dahongpao, such as black tea and Pu'er neutral, warm tea, up to add some milk in the tea, made of tea would be better. If the blood sugar itself is not high, also consider sugar in tea. Some people may have poor absorption, diarrhea He Naicha possible, then drink Pu'er tea (fermented higher), because the cooked fermented Pu'er will have a lot of trace elements can promote appetite and absorption.
The following day the fog to share with you some of the characteristics of tea, you may wish to find out.
Pu'er tea
Moderate and mellow, with warm stomach, blood pressure, blood fat role, long-term consumption of the mitigation and prevention of atherosclerotic cardiovascular disease effectively.
Green tea
Easy to drink green tea allergy vomiting. China's most famous tea for green tea, as part of production process is not fermented, so high compared with other nutrients, chlorophyll content, but also more stimulating to the stomach larger ulcer patients should not drink green tea.
Tieguanyin
Fasting can not drink. Tie Guan Yin is a semi-fermented tea, because fermentation is still partial and short cold, Cellulite and promoting digestion prominent, and particularly strong tea. But fasting can not drink Tieguanyin, otherwise, easy to drink tea.
Oolong tea
100 ℃ boiling water to brew with. Oolong tea is not cold not hot, Xin Liang Gan Run, is a neutral tea, for most people to drink. Coarse due to the old tea should be brewed with boiling water at 100 ℃.
Da Hong Pao tea
Temperature and not cold not Shang Wei, mellow taste, aroma, fragrant cheek teeth after drinking, durable refundable, brewing 9 times, there is the original tea osmanthus fragrance
People like to drink tea, but medical experts advise: tea need of finding one body, suitable for drinking, or extremely pernicious to health. TCM believes that human body has hot, cold in others, while tea production process through the different nature is also cool and warm the points, so tea is also different physical stress. Hot body, should, cool drink of tea, cold constitution, shall drink warm tea.
Commonly divided into green tea, green tea (including tea, Tie Guan Yin, Da Hong Pao), black tea, black tea (tea) and other broad categories. This is largely based on fermentation of tea from low to high level of division. In general, green tea and tea in less Tieguanyin a result of fermentation, tea is cold in nature; tea in the tea, tea Dahongpao neutral, while black tea, Pu'er tea is warm.
Experts suggest that smoking, drinking habits, easily lose more body heat and fat (the hot physical persons) cool drink of tea; gastrointestinal Deficiency, usually eat bitter melon, watermelon on people who feel uncomfortable abdominal distension or health than weak (ie Deficiency physical persons), should be neutral to drink tea or warm tea, black tea and tea drinking for the elderly. However, special attention is that cool of Kudingcha emphasis of removing heat, soften blood vessels, lipid-lowering function better than other tea, those who consumed the most appropriate body heat, but the sweating physical person is not suitable for drinking this tea .
However, the modern city of the constitution is not to hot, cold simple division, and some people see from the performance of a combination of two body mass: body fat easily lose more, but eat something cold to diarrhea; Others human body slim obvious spleen and stomach, but very hot. This is mainly a modern city, with smoking, drinking, staying up late and other bad habits, leading to the diversification of body, but everyone's body will show the main symptoms, tea should be used as the basis for the main symptoms.
Urban diseases in sub-health patients should drink Dahongpao, such as black tea and Pu'er neutral, warm tea, up to add some milk in the tea, made of tea would be better. If the blood sugar itself is not high, also consider sugar in tea. Some people may have poor absorption, diarrhea He Naicha possible, then drink Pu'er tea (fermented higher), because the cooked fermented Pu'er will have a lot of trace elements can promote appetite and absorption.
The following day the fog to share with you some of the characteristics of tea, you may wish to find out.
Pu'er tea
Moderate and mellow, with warm stomach, blood pressure, blood fat role, long-term consumption of the mitigation and prevention of atherosclerotic cardiovascular disease effectively.
Green tea
Easy to drink green tea allergy vomiting. China's most famous tea for green tea, as part of production process is not fermented, so high compared with other nutrients, chlorophyll content, but also more stimulating to the stomach larger ulcer patients should not drink green tea.
Tieguanyin
Fasting can not drink. Tie Guan Yin is a semi-fermented tea, because fermentation is still partial and short cold, Cellulite and promoting digestion prominent, and particularly strong tea. But fasting can not drink Tieguanyin, otherwise, easy to drink tea.
Oolong tea
100 ℃ boiling water to brew with. Oolong tea is not cold not hot, Xin Liang Gan Run, is a neutral tea, for most people to drink. Coarse due to the old tea should be brewed with boiling water at 100 ℃.
Da Hong Pao tea
Temperature and not cold not Shang Wei, mellow taste, aroma, fragrant cheek teeth after drinking, durable refundable, brewing 9 times, there is the original tea osmanthus fragrance
Drink tea with milk also prone to heart disease
Tea good for the heart. But a new study suggested adding to the refreshing tea, milk, or drink tea with milk at the same time, will destroy all the health benefits of tea ingredients.
Test showed that although tea contraction by increasing the ability of artery wall blood flow velocity increased, but the milk is completely hampered the healthy results.
Tea with milk to avoid drinking. Lactose is rich in calcium ions, tannic acid in tea may hamper the absorption of calcium; not fasting milk. Best to eat something before drinking milk or eating food side of drinking, to reduce the concentration of lactose, which will help absorption of nutrients; not use copper heating. Copper can accelerate the destruction of vitamin C, and chemical reactions that occur in milk acts as a catalyst.
Taking the following drugs, not drinking milk at the same time:
1. Tetracycline, oxytetracycline, doxycycline
2. Iron drugs
3. Levodopa
4. Androgen
Reconstituted milk powder suitable temperature controlled at 40-50 ℃. Too high will destroy the milk in the milk protein and other nutrients; bogey and spinach with food. Avoid drinking milk and foods containing vegetable acid (like spinach) with food, or will affect the human body to absorb calcium.
German researchers said the findings could explain why the British tea-drinking culture on the prevalence of heart disease did not produce significant inhibition of the reason, because most people like the British tea and add milk.
In the "European Heart Journal" published the results of this study, said 16 women were drinking half a liter of the new brew of tea, tea and boiled water added to skimmed milk. After two hours on their forearm arteries checked. The results showed that people who drank black tea arterial wall shrinkage capacity has improved significantly, but adding milk a group of people of this effect is very obvious.
Test showed that although tea contraction by increasing the ability of artery wall blood flow velocity increased, but the milk is completely hampered the healthy results.
Tea with milk to avoid drinking. Lactose is rich in calcium ions, tannic acid in tea may hamper the absorption of calcium; not fasting milk. Best to eat something before drinking milk or eating food side of drinking, to reduce the concentration of lactose, which will help absorption of nutrients; not use copper heating. Copper can accelerate the destruction of vitamin C, and chemical reactions that occur in milk acts as a catalyst.
Taking the following drugs, not drinking milk at the same time:
1. Tetracycline, oxytetracycline, doxycycline
2. Iron drugs
3. Levodopa
4. Androgen
Reconstituted milk powder suitable temperature controlled at 40-50 ℃. Too high will destroy the milk in the milk protein and other nutrients; bogey and spinach with food. Avoid drinking milk and foods containing vegetable acid (like spinach) with food, or will affect the human body to absorb calcium.
German researchers said the findings could explain why the British tea-drinking culture on the prevalence of heart disease did not produce significant inhibition of the reason, because most people like the British tea and add milk.
In the "European Heart Journal" published the results of this study, said 16 women were drinking half a liter of the new brew of tea, tea and boiled water added to skimmed milk. After two hours on their forearm arteries checked. The results showed that people who drank black tea arterial wall shrinkage capacity has improved significantly, but adding milk a group of people of this effect is very obvious.
Tea and gargle with the unexpected effect
Spring Festival to enjoy great food coming. From New Year's Eve reunion dinner gatherings to large and small, rich feast is absolutely indispensable. Time value of seasonal winter and spring season, the temperature volatile. How to eat healthier? Xiao Bian family life during the holiday season for your selection for the various dietary health information, you and your family to get healthy and happy New Year!
Element fluorine in tea can produce dental caries, has some antibacterial activity of catechins, polyphenols with strong free radical scavenging effect and some activities of cariogenic S. mutans has a good inhibitory effect.
Left with a drink of tea mouthwash, brushing with a clean mouth, Glister, Gu Chi results. Suffering from toothache, tooth hypersensitivity, stick with half a year later, there are significant results.
1, each meal, adhere to gargle with tea;
2, the morning after the leftover tea to drink with previous day heating water after brushing against the temperature at night before bed is still left with a drink of tea that day brushing.
3, then add the remaining boiling water for brewing tea and tea leaves with the morning brushing.
Another tea after brushing your teeth with new ones. So over time, with clean mouth, Glister, Gu Chi's health care. Bleeding of the gums, toothache, tooth allergy symptoms have a significant effect.
Element fluorine in tea can produce dental caries, has some antibacterial activity of catechins, polyphenols with strong free radical scavenging effect and some activities of cariogenic S. mutans has a good inhibitory effect.
Left with a drink of tea mouthwash, brushing with a clean mouth, Glister, Gu Chi results. Suffering from toothache, tooth hypersensitivity, stick with half a year later, there are significant results.
1, each meal, adhere to gargle with tea;
2, the morning after the leftover tea to drink with previous day heating water after brushing against the temperature at night before bed is still left with a drink of tea that day brushing.
3, then add the remaining boiling water for brewing tea and tea leaves with the morning brushing.
Another tea after brushing your teeth with new ones. So over time, with clean mouth, Glister, Gu Chi's health care. Bleeding of the gums, toothache, tooth allergy symptoms have a significant effect.
Tea and gargle with the unexpected effect
Spring Festival to enjoy great food coming. From New Year's Eve reunion dinner gatherings to large and small, rich feast is absolutely indispensable. Time value of seasonal winter and spring season, the temperature volatile. How to eat healthier? Xiao Bian family life during the holiday season for your selection for the various dietary health information, you and your family to get healthy and happy New Year!
Element fluorine in tea can produce dental caries, has some antibacterial activity of catechins, polyphenols with strong free radical scavenging effect and some activities of cariogenic S. mutans has a good inhibitory effect.
Left with a drink of tea mouthwash, brushing with a clean mouth, Glister, Gu Chi results. Suffering from toothache, tooth hypersensitivity, stick with half a year later, there are significant results.
1, each meal, adhere to gargle with tea;
2, the morning after the leftover tea to drink with previous day heating water after brushing against the temperature at night before bed is still left with a drink of tea that day brushing.
3, then add the remaining boiling water for brewing tea and tea leaves with the morning brushing.
Another tea after brushing your teeth with new ones. So over time, with clean mouth, Glister, Gu Chi's health care. Bleeding of the gums, toothache, tooth allergy symptoms have a significant effect.
Element fluorine in tea can produce dental caries, has some antibacterial activity of catechins, polyphenols with strong free radical scavenging effect and some activities of cariogenic S. mutans has a good inhibitory effect.
Left with a drink of tea mouthwash, brushing with a clean mouth, Glister, Gu Chi results. Suffering from toothache, tooth hypersensitivity, stick with half a year later, there are significant results.
1, each meal, adhere to gargle with tea;
2, the morning after the leftover tea to drink with previous day heating water after brushing against the temperature at night before bed is still left with a drink of tea that day brushing.
3, then add the remaining boiling water for brewing tea and tea leaves with the morning brushing.
Another tea after brushing your teeth with new ones. So over time, with clean mouth, Glister, Gu Chi's health care. Bleeding of the gums, toothache, tooth allergy symptoms have a significant effect.
Three cups of tea per day less Qicheng MI
Chinese diet tea is an important part of research shows that tea is rich in antioxidant, anti-aging substances. In recent years, more and more research shows that tea has a protective cardiovascular benefit. According to the British "Daily Mail" reported recently, a new study found that drinking three cups of tea a day can significantly reduce the risk of myocardial infarction up to 70%.
Similarly, a Finnish study suggests that men more than 2 cups of tea per day, the risk of stroke decreased by 21%. French study also found that women more than 3 cups of tea per day, 32% lower risk of thrombosis. The researchers noted that these benefits to a large extent due to the rich class of tea flavonoids, such substances have anti-inflammatory, anti-infection, reduce thrombosis, promote blood vessel function, helping to limit the role of vascular rubbish. What tea "care center" effect is the best? Consumption of a variety of tea in people, protecting the heart is the best green tea, followed by tea.
But not everyone is suitable for tea, because tea effects of iron, calcium, zinc and other minerals of absorption, anemia, children, pregnant women are not suitable. In all tea, green tea, the interference effects on nutrient absorption minimum, it recommended to drink more green tea, about three cups a day is appropriate. In addition, tea contains caffeine, are more apt to make people excited, blood pressure, high blood pressure who therefore do not drink too much, too strong tea. People started to drink tea to follow "proper, long-term" principle, which gradually began a small amount of tea, long-term adherence, will have good results.
Similarly, a Finnish study suggests that men more than 2 cups of tea per day, the risk of stroke decreased by 21%. French study also found that women more than 3 cups of tea per day, 32% lower risk of thrombosis. The researchers noted that these benefits to a large extent due to the rich class of tea flavonoids, such substances have anti-inflammatory, anti-infection, reduce thrombosis, promote blood vessel function, helping to limit the role of vascular rubbish. What tea "care center" effect is the best? Consumption of a variety of tea in people, protecting the heart is the best green tea, followed by tea.
But not everyone is suitable for tea, because tea effects of iron, calcium, zinc and other minerals of absorption, anemia, children, pregnant women are not suitable. In all tea, green tea, the interference effects on nutrient absorption minimum, it recommended to drink more green tea, about three cups a day is appropriate. In addition, tea contains caffeine, are more apt to make people excited, blood pressure, high blood pressure who therefore do not drink too much, too strong tea. People started to drink tea to follow "proper, long-term" principle, which gradually began a small amount of tea, long-term adherence, will have good results.
Tea and weak tea different regimen
Tea are refreshing, to promote digestion, healthy function, and is closely related to people's lives. However, if the tea is too thick, it will harm the body. For older people, pay attention to the concentration of tea to protect their own health is particularly important.
In general, a large number of elderly people regularly drinking tea a lot of physical discomfort prone state, such as likely to cause dilution of gastric juice, can not properly digest.
A person who is 1.5-2.5 liters of normal secretion of gastric juice, which juice every day can be a reasonable intake of food digestion. After drinking tea when a lot of juice will be diluted to reduce the concentration of gastric juice to make juice can not digest food properly, resulting in indigestion, abdominal distension, abdominal pain, embolism, and some may even lead to duodenal ulcer.
Another tea hinder the absorption of iron the body. Tea contains tannic acid, contains about five percent of black tea, green tea contains about 10%. When the body after a large number of drinking tea, a combination of tannic acid and iron will be more active, to bring the body of the iron barriers and impact absorption, so that the body showed iron deficiency anemia.
Easy to produce and drink tea constipation disease. The tannin in tea is not only combine with iron, but also with food proteins generate a massive, non-digestible protein absorption of tannic acid, resulting in constipation or adverse effect. For elderly patients suffering from constipation will make constipation worse.
Finally, the tea cause high blood pressure and heart failure. Strong tea in caffeine, can cause rapid heartbeat human body, so blood pressure; the same time, a large number of strong tea solution into the blood vessels, can increase the burden on the heart, resulting in chest tightness, heart palpitations and other symptoms and increase the degree of heart failure.
Everything in there. Drinking weak tea can maintain good health, drinking tea is harmful to health. In order to prolong life, dignity, hope and old tea should be abandoned, "thick" choose "light" to be.
In general, a large number of elderly people regularly drinking tea a lot of physical discomfort prone state, such as likely to cause dilution of gastric juice, can not properly digest.
A person who is 1.5-2.5 liters of normal secretion of gastric juice, which juice every day can be a reasonable intake of food digestion. After drinking tea when a lot of juice will be diluted to reduce the concentration of gastric juice to make juice can not digest food properly, resulting in indigestion, abdominal distension, abdominal pain, embolism, and some may even lead to duodenal ulcer.
Another tea hinder the absorption of iron the body. Tea contains tannic acid, contains about five percent of black tea, green tea contains about 10%. When the body after a large number of drinking tea, a combination of tannic acid and iron will be more active, to bring the body of the iron barriers and impact absorption, so that the body showed iron deficiency anemia.
Easy to produce and drink tea constipation disease. The tannin in tea is not only combine with iron, but also with food proteins generate a massive, non-digestible protein absorption of tannic acid, resulting in constipation or adverse effect. For elderly patients suffering from constipation will make constipation worse.
Finally, the tea cause high blood pressure and heart failure. Strong tea in caffeine, can cause rapid heartbeat human body, so blood pressure; the same time, a large number of strong tea solution into the blood vessels, can increase the burden on the heart, resulting in chest tightness, heart palpitations and other symptoms and increase the degree of heart failure.
Everything in there. Drinking weak tea can maintain good health, drinking tea is harmful to health. In order to prolong life, dignity, hope and old tea should be abandoned, "thick" choose "light" to be.
19 Jun 2010
Tea with two good points, the joy of harvest
Does not mean that have to be tea tea, with refreshments of tea, but was able to somewhat different kind of warmth more feelings to tea this seemingly secular serious things round up. When the wine tourists to tea, talk and laugh, the tea snacks Hong intertwined, the one real world is a good time of the screen.
Silent strokes were drinking tea, tea tea people are attracted, but also very willing to share it with then it is love of tea will do one thing, alone of course good Lele, Lele more public There indescribable identity and happiness. So have tea, have a tea, in fact, look at the issue from the perspective of Datong, tea, tea with a little wine with the means really good with addition can improve the taste of their own, more important is the joy of harvest two . I believe the success experienced with wine people are all kind of food and wine in the mouth with the perfect integration of inexplicable excitement and a sense of achievement, tea with tea is the same reason, there is a kind of magic which people can indulge .
Kidney volume this former royal snack, refreshments after improvements have become the new darling, with green tea, sweet and delicate in the past, revealed a point.
Green tea tea
Many different types of green tea, but most are fresh and elegant taste, and with or dense or light floral, such as the breath of spring after the blossoms, with the fragrance of the soil under the sun the mountains, like in front of this Smart is difficult to capture only immersive found out their flavor. Therefore, also in the mix of tea should follow its own properties should not be too rich taste, but some of the same refreshing taste is a little more appropriate, or overshadowed its flavor tea, green tea not only can not see the original elegant, let the flavor of two discordant together, a failure of taste experience.
Fresh fish as raw fish smell spring rolls, delicious taste of green tea a perfect match.
Some green tea in the bubble will be very fresh after opening the bean flavor Road, such as Longjing, so with a number of tea with beans as raw material is suitable as an improvement over the traditional snacks Wandou Huang pea green beans are suitable volume, although typical Beijing snacks, with tea from the south to also have spark. In fact, the court had snacks and tea are very compatible, especially improved the taste of a more elegant, in addition to reducing the sugar content, the taste of the ingredients also reflected the overall color of light and soft a lot, quite landscape of mood. The fermented rice cakes are fried, which is wrapped in red bean paste, sesame or roses lard, being too sweet bubble, skin was golden fried crispy with Ambilight, with green tea, the sweet taste will become more gentle.
Other salty snacks lining from green tea than dessert to reverse, because of its flavor than green tea, Pu'er or rock tea, the more light cool, so with the salty taste with more appropriate. However, and desserts, like salty snacks should be noted that taste as light, not salty, so both items out of sweet tea, but also improve the taste of dim sum, is to enhance each other type, can be described as a cup of tea with the highest level.
The fermented rice cakes are fried with green tea, the sweetness becomes more gentle.
With law is also suitable for: white tea, jasmine tea, oolong tea light degree of fermentation.
White tea, tea, or fermented tea light, because their taste are somewhat light, are not suitable thick dessert, green tea with the truth so that we can use some sugar or salty snacks to match.
Recommended tea: Wandou Huang, pea green, kidney bean volume, fermented rice cake, fish flavored spring rolls (fish flavored with sweet green tea or white tea, taste special)
Red bean paste, sweet glutinous rice pudding and Pu'er share, eat a few will not feel bitterly sweet.
Pu'er tea
Like Pu'er are usually like the cover of a special sense of taste, its charm is that gets better the more times the air. Have a drink of Pu'er aged 50 years, falling from the boiling water from the moment the house is full of a rich soil with a similar flavor, round tea compaction to water polo as the teeth, and extremely resistant foam , drank a few small cup of Pu'er has seemed to feel super Xiaozhi Cellulite function. Would feel if to give tea with refreshments, will not need as stiff as green tea, could use some sweet snacks to accompany their plump around.
First, because the drinking Pu'er hungrier there, there will be halo tea, snacks with high sugar content can make a good appetite, comfort, Moreover, in turn, relatively heavy flavor of Pu'er also good sweetness and partial inclusion oil snacks, making them less sweet and after the entrance, is a taste for both sides to upgrade. If green tea, the tea flavor can not be fusion snacks, refreshments will be distracting. In fact, as kung fu tea to drink, like tea, bubble slowly, slowly drink, the sweet dessert is rich, it should be eaten slowly, slowly goods, so in terms of taste or speed it is very appropriate.
Tea and food distribution in many search for some of Suzhou's traditional dim sum is the best, Do not look Suzhou is located in the South to assume that local food such as white walls Qingwa as simple and elegant on the light, of course, also have light food here side, but most of the time, whether or dessert dishes, but it is also a flavor of "thick red oil sauce." Such as red bean paste, the rice cakes, snacks and Pu'er called this a perfect match, in addition to eating too much sweet and not feel the time, the tea also help to Delay digestion, even then eat a few pieces are not afraid.
Ruyi cool cake sugar high, very suitable with tea.
With law is also suitable for: Old yancha coin tea, black tea
Old rock tea rich foam to more than 20 bulbs are still gusto, so pour slowly slowly drink sweet snacks also need to match partial.
Recommended snacks: Ruyi cool cake, rice cake
Crispy sweet rice cakes and barley tea flavor complement
Barley tea refreshments
Barley tea is the new popular health tea, warm colors, feels very realistic, very suitable for this season What to drink, do not think cold winter barley is used, in fact, from a medical point of view, it is more flat stomach only thirst, refreshing addition to hot, so hot or at room temperature in the summer to drink very good. And barley tea is also very easy to accept the tea, more like a drink as approachable, deep breath of Big Mac with a natural field, it is Qian Nian.
Taste mild character makes to pick tea with some of the same neutral match, recommended that the South Korean rice cakes and Japanese Dorayaki. Perhaps because rice cakes or Dorayaki have a kind of wheat from the original fragrance, so the focus will be with the barley tea flavor Road, the same root, is very harmonious. Although barley tea taste and aroma of green tea is more dense than some heavy, but not like that kind of concentration of Pu'er strong that, so the choice of tea is also somewhere in the middle of the best moderate sweetness.
Dorayaki rich flavor and brown rice tea, wheat or barley tea with all appropriate.
With law is also suitable for: brown rice tea
Brown rice tea, green tea made from the bottom, but because of the addition of fried rice, some more popcorn flavor, and rice cakes are so consistent.
Recommended snacks: crackers Korea, Japanese Dorayaki
Silent strokes were drinking tea, tea tea people are attracted, but also very willing to share it with then it is love of tea will do one thing, alone of course good Lele, Lele more public There indescribable identity and happiness. So have tea, have a tea, in fact, look at the issue from the perspective of Datong, tea, tea with a little wine with the means really good with addition can improve the taste of their own, more important is the joy of harvest two . I believe the success experienced with wine people are all kind of food and wine in the mouth with the perfect integration of inexplicable excitement and a sense of achievement, tea with tea is the same reason, there is a kind of magic which people can indulge .
Kidney volume this former royal snack, refreshments after improvements have become the new darling, with green tea, sweet and delicate in the past, revealed a point.
Green tea tea
Many different types of green tea, but most are fresh and elegant taste, and with or dense or light floral, such as the breath of spring after the blossoms, with the fragrance of the soil under the sun the mountains, like in front of this Smart is difficult to capture only immersive found out their flavor. Therefore, also in the mix of tea should follow its own properties should not be too rich taste, but some of the same refreshing taste is a little more appropriate, or overshadowed its flavor tea, green tea not only can not see the original elegant, let the flavor of two discordant together, a failure of taste experience.
Fresh fish as raw fish smell spring rolls, delicious taste of green tea a perfect match.
Some green tea in the bubble will be very fresh after opening the bean flavor Road, such as Longjing, so with a number of tea with beans as raw material is suitable as an improvement over the traditional snacks Wandou Huang pea green beans are suitable volume, although typical Beijing snacks, with tea from the south to also have spark. In fact, the court had snacks and tea are very compatible, especially improved the taste of a more elegant, in addition to reducing the sugar content, the taste of the ingredients also reflected the overall color of light and soft a lot, quite landscape of mood. The fermented rice cakes are fried, which is wrapped in red bean paste, sesame or roses lard, being too sweet bubble, skin was golden fried crispy with Ambilight, with green tea, the sweet taste will become more gentle.
Other salty snacks lining from green tea than dessert to reverse, because of its flavor than green tea, Pu'er or rock tea, the more light cool, so with the salty taste with more appropriate. However, and desserts, like salty snacks should be noted that taste as light, not salty, so both items out of sweet tea, but also improve the taste of dim sum, is to enhance each other type, can be described as a cup of tea with the highest level.
The fermented rice cakes are fried with green tea, the sweetness becomes more gentle.
With law is also suitable for: white tea, jasmine tea, oolong tea light degree of fermentation.
White tea, tea, or fermented tea light, because their taste are somewhat light, are not suitable thick dessert, green tea with the truth so that we can use some sugar or salty snacks to match.
Recommended tea: Wandou Huang, pea green, kidney bean volume, fermented rice cake, fish flavored spring rolls (fish flavored with sweet green tea or white tea, taste special)
Red bean paste, sweet glutinous rice pudding and Pu'er share, eat a few will not feel bitterly sweet.
Pu'er tea
Like Pu'er are usually like the cover of a special sense of taste, its charm is that gets better the more times the air. Have a drink of Pu'er aged 50 years, falling from the boiling water from the moment the house is full of a rich soil with a similar flavor, round tea compaction to water polo as the teeth, and extremely resistant foam , drank a few small cup of Pu'er has seemed to feel super Xiaozhi Cellulite function. Would feel if to give tea with refreshments, will not need as stiff as green tea, could use some sweet snacks to accompany their plump around.
First, because the drinking Pu'er hungrier there, there will be halo tea, snacks with high sugar content can make a good appetite, comfort, Moreover, in turn, relatively heavy flavor of Pu'er also good sweetness and partial inclusion oil snacks, making them less sweet and after the entrance, is a taste for both sides to upgrade. If green tea, the tea flavor can not be fusion snacks, refreshments will be distracting. In fact, as kung fu tea to drink, like tea, bubble slowly, slowly drink, the sweet dessert is rich, it should be eaten slowly, slowly goods, so in terms of taste or speed it is very appropriate.
Tea and food distribution in many search for some of Suzhou's traditional dim sum is the best, Do not look Suzhou is located in the South to assume that local food such as white walls Qingwa as simple and elegant on the light, of course, also have light food here side, but most of the time, whether or dessert dishes, but it is also a flavor of "thick red oil sauce." Such as red bean paste, the rice cakes, snacks and Pu'er called this a perfect match, in addition to eating too much sweet and not feel the time, the tea also help to Delay digestion, even then eat a few pieces are not afraid.
Ruyi cool cake sugar high, very suitable with tea.
With law is also suitable for: Old yancha coin tea, black tea
Old rock tea rich foam to more than 20 bulbs are still gusto, so pour slowly slowly drink sweet snacks also need to match partial.
Recommended snacks: Ruyi cool cake, rice cake
Crispy sweet rice cakes and barley tea flavor complement
Barley tea refreshments
Barley tea is the new popular health tea, warm colors, feels very realistic, very suitable for this season What to drink, do not think cold winter barley is used, in fact, from a medical point of view, it is more flat stomach only thirst, refreshing addition to hot, so hot or at room temperature in the summer to drink very good. And barley tea is also very easy to accept the tea, more like a drink as approachable, deep breath of Big Mac with a natural field, it is Qian Nian.
Taste mild character makes to pick tea with some of the same neutral match, recommended that the South Korean rice cakes and Japanese Dorayaki. Perhaps because rice cakes or Dorayaki have a kind of wheat from the original fragrance, so the focus will be with the barley tea flavor Road, the same root, is very harmonious. Although barley tea taste and aroma of green tea is more dense than some heavy, but not like that kind of concentration of Pu'er strong that, so the choice of tea is also somewhere in the middle of the best moderate sweetness.
Dorayaki rich flavor and brown rice tea, wheat or barley tea with all appropriate.
With law is also suitable for: brown rice tea
Brown rice tea, green tea made from the bottom, but because of the addition of fried rice, some more popcorn flavor, and rice cakes are so consistent.
Recommended snacks: crackers Korea, Japanese Dorayaki
After the meal of tea tea
1, Biluochun watercress
For tea, in the past people have been accustomed to drink traditional tea, green tea, black tea, oolong tea, etc., and as living standards improve, people began to pay attention to eat while drinking is good, then health tea came into being. A variety of slimming tea, beauty tea, tea tea buck with a large number of cola, juice drinks, unique to contend, as Gynostemma tea, oolong tea is not only playing with a pearl known dates, and world-renowned.
In Japan, tea and food are also popular, soba tea powder, tea powder snacks, tea powder tofu, chocolate, tea powder, green tea chewing gum are all sold like hot food. According to statistics, more than 80% of Japanese women are like tea made food. Among them, the tea powder ice tea powder baked potato, tea dust cake the most popular. Here are a method of making tea and meals.
Material: green watercress, Biluochun tea.
Production:
1. Good bubble tea, water, cool blue watercress soaking vote, then drain and remove and methodology;
2. Liucheng very badly burned under a pot, heat the oil, deep fry watercress soaked into the crisp, tea is also deep fry rosin;
3. The fried watercress with tea the pot fry, cast a little seasoning, leaves the pot.
Second, smoked tea duck
Upsurge in the health tea, a new stylish and in many places became popular, this is from the "tea" to "tea", which is the Oolong tea, black tea or green tea in the tea powder, tea powder added to the food to create new food products, such as the heart of Shanxi tea bread, tea and cola in Hangzhou, tea, soft drinks, Taiwan, Li Bai, wine, tea and ice cream in Beijing, Sichuan, Mending tribute wine, tea pit brow Guizhou wine.
Here are a smoked tea duck approach.
Lake elections around 3 kg duck (much smaller than the duck Pizai, Beijing roast duck duck embryo about 6 kg), after opening Shuitang, after seasoning salt, then mixed with camphor tea leaves and flowers mixed with cypress trees and other materials do smoke, into the smoke oven, smoke, smoked yellow. Then glutinous rice juice, rice wine, pepper the duck skin evenly coated on the steam tray about 2 hours, steamed duck blank Then put into the pan after the bombing but also, until duck fried Hongliang Suxiang. Eventually, the body in the duck brush sesame oil, change knife cut, and then plate and serve code into the shape of ducks (many restaurants now before the first duck off the bone plate and serve, to eat more convenient). Zheng Bing ducks around coupled with lotus leaf, when eaten duck with lotus leaf cake folder. Lotus leaf cake is leavened dough, and press into a circle and then fold the steaming, roast duck is different from the volume of round Tangmian lotus leaf cake.
This dish is a "well done", are in high-grade vegetables, can be a big party. Eat smoked tea duck with a view to sell (or product phase), the second taste Road, three taste taste.
Despite salted, smoked, steamed, fried several processes, but the ducks to be full size and shape, skin color of fire even in bright red color, with generous sold before that. Where the lack of skin and less meat, listless wrinkle products are considered those with bad dark and thin.
In addition to the smell of duck after steam explosion outside the entrance Shihai have the fragrance of camphor wood and tea party for the "authentic." The contrary was Short shot or less fire.
High nutritional value of duck meat, duck meat in edible parts of the protein content of about 16% -25%, much higher than the meat content. Duck fat from low melting point, easy to digest. Contains B vitamins and vitamin E than other meats and more, can be effective against beriberi, neuritis, and a variety of inflammation, but also anti-aging. Duck comparatively rich in vitamin P, which constitute the human body, one of two important components of coenzyme, such as myocardial infarction has protective effect in patients with heart disease.
For tea, in the past people have been accustomed to drink traditional tea, green tea, black tea, oolong tea, etc., and as living standards improve, people began to pay attention to eat while drinking is good, then health tea came into being. A variety of slimming tea, beauty tea, tea tea buck with a large number of cola, juice drinks, unique to contend, as Gynostemma tea, oolong tea is not only playing with a pearl known dates, and world-renowned.
In Japan, tea and food are also popular, soba tea powder, tea powder snacks, tea powder tofu, chocolate, tea powder, green tea chewing gum are all sold like hot food. According to statistics, more than 80% of Japanese women are like tea made food. Among them, the tea powder ice tea powder baked potato, tea dust cake the most popular. Here are a method of making tea and meals.
Material: green watercress, Biluochun tea.
Production:
1. Good bubble tea, water, cool blue watercress soaking vote, then drain and remove and methodology;
2. Liucheng very badly burned under a pot, heat the oil, deep fry watercress soaked into the crisp, tea is also deep fry rosin;
3. The fried watercress with tea the pot fry, cast a little seasoning, leaves the pot.
Second, smoked tea duck
Upsurge in the health tea, a new stylish and in many places became popular, this is from the "tea" to "tea", which is the Oolong tea, black tea or green tea in the tea powder, tea powder added to the food to create new food products, such as the heart of Shanxi tea bread, tea and cola in Hangzhou, tea, soft drinks, Taiwan, Li Bai, wine, tea and ice cream in Beijing, Sichuan, Mending tribute wine, tea pit brow Guizhou wine.
Here are a smoked tea duck approach.
Lake elections around 3 kg duck (much smaller than the duck Pizai, Beijing roast duck duck embryo about 6 kg), after opening Shuitang, after seasoning salt, then mixed with camphor tea leaves and flowers mixed with cypress trees and other materials do smoke, into the smoke oven, smoke, smoked yellow. Then glutinous rice juice, rice wine, pepper the duck skin evenly coated on the steam tray about 2 hours, steamed duck blank Then put into the pan after the bombing but also, until duck fried Hongliang Suxiang. Eventually, the body in the duck brush sesame oil, change knife cut, and then plate and serve code into the shape of ducks (many restaurants now before the first duck off the bone plate and serve, to eat more convenient). Zheng Bing ducks around coupled with lotus leaf, when eaten duck with lotus leaf cake folder. Lotus leaf cake is leavened dough, and press into a circle and then fold the steaming, roast duck is different from the volume of round Tangmian lotus leaf cake.
This dish is a "well done", are in high-grade vegetables, can be a big party. Eat smoked tea duck with a view to sell (or product phase), the second taste Road, three taste taste.
Despite salted, smoked, steamed, fried several processes, but the ducks to be full size and shape, skin color of fire even in bright red color, with generous sold before that. Where the lack of skin and less meat, listless wrinkle products are considered those with bad dark and thin.
In addition to the smell of duck after steam explosion outside the entrance Shihai have the fragrance of camphor wood and tea party for the "authentic." The contrary was Short shot or less fire.
High nutritional value of duck meat, duck meat in edible parts of the protein content of about 16% -25%, much higher than the meat content. Duck fat from low melting point, easy to digest. Contains B vitamins and vitamin E than other meats and more, can be effective against beriberi, neuritis, and a variety of inflammation, but also anti-aging. Duck comparatively rich in vitamin P, which constitute the human body, one of two important components of coenzyme, such as myocardial infarction has protective effect in patients with heart disease.
Hakka "Lei Cha" salute
Year-round living in the mountains out-of-the-way place Hakka areas, fewer guests, but when there are guests coming, no matter when, no matter which one entered, the owner will be removed immediately, "Tea m" a cup of strong tea Sincerely. Hakka tea "tea rice", will be equated tea and rice, indicating their emphasis on the tea. Hakka an addiction of its own tea, two tea hospitality Ze Yi Han Dynasty. Visitors door first and offer tea, taste them, or engaged in small talk only after serious matter.
Hakka Earth Building Hi living, the concept of an exceptionally strong group, an emergency, the neighborhood will reach out to help, like a family affair like. Reciprocity among all households, intimacy. They also very civilized, who accepted help, or congratulations, the head of the household always looking for a suitable opportunity to invite the officers to the house, ask them to tea, and as a salute. Therefore, the formation of a unique tea culture Hakka salute. Festive salute is unique through the Hakka "Lei Cha" form of expression.
Every visitor, we must first cup of tea Hakka King off, this is King customer. Salute tea is not the case, please have his special custom, unique salute Hakka tea culture. Need to salute the project a lot, such as baby moon, old birthday party, children go to school, children entering political stratum, patient rehabilitation, a false alarm, his son married the daughter married, etc., must be Tea salute. Usually "Lei Cha" form salute, be considered A gift.
Le Tea with tea, ginger, rice is made. Production is very particular about, first three kinds of raw materials on the grind ceramic bowl or mortar bluestone playing on the Challenge, the then hawthorn wood or wood into the grind Camellia mallet, repeatedly trace and ground into a paste slurry. Then stir chives, dried tangerine peel, sweet potato vermicelli, rice powder dry and the right amount of salt water into a gruel-like in large pot. To serve, sprinkle with some spices, such as deep-fried peanuts, fried beans, fried sesame.
Hakka Earth Building Hi living, the concept of an exceptionally strong group, an emergency, the neighborhood will reach out to help, like a family affair like. Reciprocity among all households, intimacy. They also very civilized, who accepted help, or congratulations, the head of the household always looking for a suitable opportunity to invite the officers to the house, ask them to tea, and as a salute. Therefore, the formation of a unique tea culture Hakka salute. Festive salute is unique through the Hakka "Lei Cha" form of expression.
Every visitor, we must first cup of tea Hakka King off, this is King customer. Salute tea is not the case, please have his special custom, unique salute Hakka tea culture. Need to salute the project a lot, such as baby moon, old birthday party, children go to school, children entering political stratum, patient rehabilitation, a false alarm, his son married the daughter married, etc., must be Tea salute. Usually "Lei Cha" form salute, be considered A gift.
Le Tea with tea, ginger, rice is made. Production is very particular about, first three kinds of raw materials on the grind ceramic bowl or mortar bluestone playing on the Challenge, the then hawthorn wood or wood into the grind Camellia mallet, repeatedly trace and ground into a paste slurry. Then stir chives, dried tangerine peel, sweet potato vermicelli, rice powder dry and the right amount of salt water into a gruel-like in large pot. To serve, sprinkle with some spices, such as deep-fried peanuts, fried beans, fried sesame.
Tea and health
Tea, a can detoxify, two can fit, the three could be health, four to a pure heart, five to self-cultivation. "Shen Nong tasted a hundred herbs, Japanese case of 72 drugs, get the solution of Tu." This is the detoxification also! "Shen Nong's Herbal", "Compendium of Materia Medica" in tea have a "medical" records. Tea why the title of "medicine of all diseases" do?
Tea may raise health and longevity. "Lu" Lu Yu lived 72 years, "Monk tea" Ran lived 81 years, "five pounds of tea," the monk lived more than 130 years old, "not get along without tea" Emperor Qianlong lived 88 years. "Fill of the world of tea" Yuan Mei lived 82 years, female tea Bing lived 99 years ... ... can not say that these "star" is because the tea, but they are really famous tea.
The greatest value of tea in health is dependent nature. China to raise the importance of and support gas, far greater emphasis on the healthy body. Support of oriented-cultivation supplemented by training a good temperament, is the real purpose of health. Tea and Chinese health is an intrinsic identity and nature of the link.
Modern medicine, biology, nutrition and other studies have shown tea, where the body regulate metabolism of many beneficial ingredients, most tea has. Tea to cancer, aging, physical activity can improve the human body. Now analyze up to more than 600 kinds of tea, including alkaloids, Finland polyphenols, minerals, vitamins, protein and amino acid and so on.
Back to nature, close to nature is human nature, tea is the best meet on this nature. "Tea person, single product was God", one tea, can enter the wonderful things I forgot the two mood. Both of the products "have fun", the crowds gather materials "get wisdom," the psychological effects of tea as a panacea to keep people healthy.
The physiological effects of tea are numerous. Refresh your thinking and improve efficiency; lipid-lowering blood pressure, to maintain health; Liver eyesight, cancer radiation changes; anti-aging with longevity and so on. Tea is the best regimen of human. But "Heaven" concept that only with the natural variation, because sometimes appropriate, but because people should pay attention to some of the tea taboo to health and longevity, better health.
Tea may raise health and longevity. "Lu" Lu Yu lived 72 years, "Monk tea" Ran lived 81 years, "five pounds of tea," the monk lived more than 130 years old, "not get along without tea" Emperor Qianlong lived 88 years. "Fill of the world of tea" Yuan Mei lived 82 years, female tea Bing lived 99 years ... ... can not say that these "star" is because the tea, but they are really famous tea.
The greatest value of tea in health is dependent nature. China to raise the importance of and support gas, far greater emphasis on the healthy body. Support of oriented-cultivation supplemented by training a good temperament, is the real purpose of health. Tea and Chinese health is an intrinsic identity and nature of the link.
Modern medicine, biology, nutrition and other studies have shown tea, where the body regulate metabolism of many beneficial ingredients, most tea has. Tea to cancer, aging, physical activity can improve the human body. Now analyze up to more than 600 kinds of tea, including alkaloids, Finland polyphenols, minerals, vitamins, protein and amino acid and so on.
Back to nature, close to nature is human nature, tea is the best meet on this nature. "Tea person, single product was God", one tea, can enter the wonderful things I forgot the two mood. Both of the products "have fun", the crowds gather materials "get wisdom," the psychological effects of tea as a panacea to keep people healthy.
The physiological effects of tea are numerous. Refresh your thinking and improve efficiency; lipid-lowering blood pressure, to maintain health; Liver eyesight, cancer radiation changes; anti-aging with longevity and so on. Tea is the best regimen of human. But "Heaven" concept that only with the natural variation, because sometimes appropriate, but because people should pay attention to some of the tea taboo to health and longevity, better health.
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