With the hot weather, people suffering from skin disease gradually increased. It is understood that during the summer, people with contact dermatitis are more young women, one of its causes tight jeans actually button into trouble. She reminded the summer should avoid direct skin contact metal objects, wearing jewelry should also be cautious.
In contact dermatitis patients, many because of wear caused by metal necklace, some of them are wearing bracelets, anklets, earrings triggered. Allergic symptoms of these people in the jewelry and skin contact areas, such as the ear, neck, wrists, fingers, etc., and some people there will be systemic allergic reactions, skin irritation at first, and then beginning a small papules, vesicles, and whole body itching.
Why metal skin contact may cause dermatitis accessories it? Doctor explained: As the number of metal accessories in the production process, will be mixed with a small proportion of chromium, nickel, copper and other metals, the heat when the body increases sweat, sweat in the water can cause the surface of a small amount of these metals jewelry nickel sulfate solution. This allergic reaction occurs after skin absorption, and induce skin diseases, a number of allergies, the reaction may be more intense
10 Oct 2010
Do not rush cold after sunburn
Growing strongly in the ultraviolet summer, even if the sunscreen, and sometimes can not avoid the damage caused by ultraviolet rays. Some people appeared eager to use the cold after sunburn, in fact, doing so will damage the skin. The correct way is to use mineral water spray to add moisture to the skin gently. Spray in the minerals can play soothing, calming effect of the skin, but should be noted that the skin must be cooled, re-spraying, because when the skin temperature is too high, and if so immediately cool, but will cool due to thermal expansion reduced temperature is too severe, the skin prone to allergies caused secondary damage. Used immediately after spraying with tissue paper, cotton or a clean towel to dry water, or rather because of excessive evaporation of moisture on the skin will be removed. Because a lot of water has been distributed from the skin out, it should drink plenty of water, careful not to eat spicy food.
In the skin to be a lot of water to add, you can immediately to non-irritating products to calm the skin. If the family of vitamin E capsule, the capsule can be cut, direct access to one of the vitamin E deposited in the wound. Can also be deposited with the milk, take a normal tissue soaked in milk, morning and evening dressing for half an hour, and even apply 3 days can see the effect, can ease pain and inflammation after sunburn, while whitening. Sunburn is best not to make, because at this time is very sensitive to fragile skin, this time on the make-up, will increase the burden of skin, but not conducive to skin repair.
In the skin to be a lot of water to add, you can immediately to non-irritating products to calm the skin. If the family of vitamin E capsule, the capsule can be cut, direct access to one of the vitamin E deposited in the wound. Can also be deposited with the milk, take a normal tissue soaked in milk, morning and evening dressing for half an hour, and even apply 3 days can see the effect, can ease pain and inflammation after sunburn, while whitening. Sunburn is best not to make, because at this time is very sensitive to fragile skin, this time on the make-up, will increase the burden of skin, but not conducive to skin repair.
Apple cider vinegar gives you more beautiful
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Honey, apple vinegar, fruity, sweet and sour soft, fresh and delicious, Qinren the heart. Free coloring and preservatives, rich in aspartic acid, serine, tryptophan and other amino acids needed by the body, as well as phosphorus, iron, zinc and other 10 kinds of minerals, including vitamin C content is 10 times that of Apple more.
Apple cider vinegar contains pectin, vitamins, minerals and enzymes, which soften the acidic component can clear blood vessel, kill bacteria, and enhance the body's immune and anti-virus capabilities, improve the digestive system, cleansing the digestive tract, help to rule out the joints, blood vessels and internal organs organs of toxins, endocrine regulation, with a significantly lower blood lipid and detoxification health function, arthritis and gout have a certain effect. Vinegar in a large number of antioxidant vitamins to promote metabolism, whitening sterilization, reduce melanin, the rapid elimination of aging skin, replenish nutrients and moisture, promoting blood circulation, reduce rough pores, antioxidant, to prevent stains, whitening can result in more smooth and delicate skin, hair soft and smooth. Apply to the skin after sun exposure, rough skin, oily yellow, pigmentation and other skin.
Too much vinegar can also make the body fat into energy expenditure, and to promote sugar and protein metabolism of the body, it can control and regulate body weight, make your body more attractive. Which contain large amounts of organic acids, can promote glucose metabolism in the human body, so that muscle fatigue substances such as lactic acid and acetone was decomposed, thus eliminating fatigue.
Vinegar contains a large number of amino acid, acetic acid and other nutrients, can improve liver detoxification and metabolism, increase the body's immune system, reduce the incidence of liver disease, and the common cold have some preventive effect, relieve throat pain and discomfort. Contains antioxidants can also inhibit the formation of peroxides in the body, alleviate cell aging, have a good anti-aging effect.
Also, vinegar can prevent liver hangover drunk, drink a small cup before drinking can inhibit the absorption of alcohol, drink, drink a small cup to prevent drunk hangover, so you feel clear-headed fast.
Honey, apple vinegar, fruity, sweet and sour soft, fresh and delicious, Qinren the heart. Free coloring and preservatives, rich in aspartic acid, serine, tryptophan and other amino acids needed by the body, as well as phosphorus, iron, zinc and other 10 kinds of minerals, including vitamin C content is 10 times that of Apple more.
Apple cider vinegar contains pectin, vitamins, minerals and enzymes, which soften the acidic component can clear blood vessel, kill bacteria, and enhance the body's immune and anti-virus capabilities, improve the digestive system, cleansing the digestive tract, help to rule out the joints, blood vessels and internal organs organs of toxins, endocrine regulation, with a significantly lower blood lipid and detoxification health function, arthritis and gout have a certain effect. Vinegar in a large number of antioxidant vitamins to promote metabolism, whitening sterilization, reduce melanin, the rapid elimination of aging skin, replenish nutrients and moisture, promoting blood circulation, reduce rough pores, antioxidant, to prevent stains, whitening can result in more smooth and delicate skin, hair soft and smooth. Apply to the skin after sun exposure, rough skin, oily yellow, pigmentation and other skin.
Too much vinegar can also make the body fat into energy expenditure, and to promote sugar and protein metabolism of the body, it can control and regulate body weight, make your body more attractive. Which contain large amounts of organic acids, can promote glucose metabolism in the human body, so that muscle fatigue substances such as lactic acid and acetone was decomposed, thus eliminating fatigue.
Vinegar contains a large number of amino acid, acetic acid and other nutrients, can improve liver detoxification and metabolism, increase the body's immune system, reduce the incidence of liver disease, and the common cold have some preventive effect, relieve throat pain and discomfort. Contains antioxidants can also inhibit the formation of peroxides in the body, alleviate cell aging, have a good anti-aging effect.
Also, vinegar can prevent liver hangover drunk, drink a small cup before drinking can inhibit the absorption of alcohol, drink, drink a small cup to prevent drunk hangover, so you feel clear-headed fast.
The time the patent was not pregnant women stretch marks
Couples in small strong girlfriend Mary found a section of leg stripes, that is the stretch marks, and Mary Naoqi the awkward, Mary is very frustrated, hard-pulling small strong check to the hospital, the doctor looking after a They have done a detailed explanation, only to small strong doubts solved.
Pregnant women, the uterus gradually increases, the gradual uplift of the abdomen, the skin tissue elastic fibers rupture, the formation of stretch marks. However, pregnant women, stretch marks are not patented, not pregnant women and even men will appear similar to the pregnancy stripes. This occurs because the following factors: First, the rapid growth and development of adolescent body, skeletal muscle growth accelerated to over-stretch the skin, the skin was broken elastic fibers, which appear similar to the stripes of skin stretch marks. Second, the accumulation of subcutaneous fat in obese women, the expansion of skin stretching, due to weight loss, reduced subcutaneous fat, wrinkled skin, the expansion of extension, there will be striped skin. Third, a number of diseases such as adrenal cortex hyperfunction, diabetes can cause skin stripes, long term use of hormone drugs can also cause skin stripes.
Pregnant women, the uterus gradually increases, the gradual uplift of the abdomen, the skin tissue elastic fibers rupture, the formation of stretch marks. However, pregnant women, stretch marks are not patented, not pregnant women and even men will appear similar to the pregnancy stripes. This occurs because the following factors: First, the rapid growth and development of adolescent body, skeletal muscle growth accelerated to over-stretch the skin, the skin was broken elastic fibers, which appear similar to the stripes of skin stretch marks. Second, the accumulation of subcutaneous fat in obese women, the expansion of skin stretching, due to weight loss, reduced subcutaneous fat, wrinkled skin, the expansion of extension, there will be striped skin. Third, a number of diseases such as adrenal cortex hyperfunction, diabetes can cause skin stripes, long term use of hormone drugs can also cause skin stripes.
Sun let your young age of 13
Europe and the United States had a survey data show that wiping sunscreen every day women 50 years of age, will they look 13 years younger, that is, looking only 37 years old.
Need sun protection all year round
UV radiation is not strong when the summer sun should be thought of. Because UV is not only in sunshine, even in the mist, cloudy weather and clouds, also exist. And daily life fluorescent lamps, halogen lamps, computer screens and other light and dark skin contain UV. Even at home, ultraviolet can be reflected through the walls and glass, so I do not need to go out like the sun. Especially in the ultraviolet UV (320nm ~ 400nm UVA) in the sun about 10% to 20%, which is that the main reason for premature aging of skin. Its penetration, penetrate the dermis layer, skin tanning, and lead to impaired lipid and collagen, causing skin photoaging and even skin cancer, the role of slow and persistent, cumulative, it is also known as "Age Ultraviolet", without windows, umbrellas, etc. block. Even rainy days as well.
SPF: index too bad perspiration
Office workers to work only in the way exposure to the sun, in order to make the skin comfortable, breathable, SPF SPF 15 the following can be. Play in the field, swimming beach, fully exposed human skin in the sun, you need to use SPF values above 30 sunscreen.
Sunscreen usage: per square centimeter "1 dollar"
To achieve the effect of sunscreen per square centimeter of skin need to apply 2 mg of sunscreen, sunscreen use is the amount of each is about the size of a 1 dollar coin. If too little sun protection painted backward.
Sunscreen coating thick enough, even enough to get the best protection is a key step. Best sunscreen is updated annually, and pay attention to store in a cool place.
Sunscreen products, we can not ignore the neck, jaw, ears, etc., be careful cause uneven skin tone, the formation of large painted face. Lips also need attentive care, the high temperature during the day so the water evaporates quickly lips, are more vulnerable to sun damage, sunscreen and moisturizer should be painted with the dual effect of lip balm.
Generally best to apply sunscreen 30 minutes later to go out in the summer sweat easily, should be applied once every two hours
Need sun protection all year round
UV radiation is not strong when the summer sun should be thought of. Because UV is not only in sunshine, even in the mist, cloudy weather and clouds, also exist. And daily life fluorescent lamps, halogen lamps, computer screens and other light and dark skin contain UV. Even at home, ultraviolet can be reflected through the walls and glass, so I do not need to go out like the sun. Especially in the ultraviolet UV (320nm ~ 400nm UVA) in the sun about 10% to 20%, which is that the main reason for premature aging of skin. Its penetration, penetrate the dermis layer, skin tanning, and lead to impaired lipid and collagen, causing skin photoaging and even skin cancer, the role of slow and persistent, cumulative, it is also known as "Age Ultraviolet", without windows, umbrellas, etc. block. Even rainy days as well.
SPF: index too bad perspiration
Office workers to work only in the way exposure to the sun, in order to make the skin comfortable, breathable, SPF SPF 15 the following can be. Play in the field, swimming beach, fully exposed human skin in the sun, you need to use SPF values above 30 sunscreen.
Sunscreen usage: per square centimeter "1 dollar"
To achieve the effect of sunscreen per square centimeter of skin need to apply 2 mg of sunscreen, sunscreen use is the amount of each is about the size of a 1 dollar coin. If too little sun protection painted backward.
Sunscreen coating thick enough, even enough to get the best protection is a key step. Best sunscreen is updated annually, and pay attention to store in a cool place.
Sunscreen products, we can not ignore the neck, jaw, ears, etc., be careful cause uneven skin tone, the formation of large painted face. Lips also need attentive care, the high temperature during the day so the water evaporates quickly lips, are more vulnerable to sun damage, sunscreen and moisturizer should be painted with the dual effect of lip balm.
Generally best to apply sunscreen 30 minutes later to go out in the summer sweat easily, should be applied once every two hours
Nail changes carefully mold
US-Shan is a beauty girl, in a few days before she made a few nail nail shop. Use of lean nail clippers, nail file turns on stage, her cast a bright nail polish, nail art is still a lot of delicate designs, the U.S. suddenly become beautiful nails Shan shiny, lovingly. Can not last, her fingertips together around the sudden swelling and pain, like acupuncture in general, to the Heilongjiang Province Department of Dermatology, Hospital Road, outside the hospital area inspection, was told by the fungal infection, suffering from a paronychia.
In this regard, Heilongjiang Provincial Hospital Road area of skin outside the hospital director, said Ke Wei Juan, U.S. Shan diagnosed paronychia is caused by a dirty nail. Nail is a nail to decorate on the work of a very high cleanliness requirements of tools, as is usually the first step nail is to remove the nail cuticle, grinding nail file, nail removed or pushed back on the small skin , which is close to pale blue at the nail, kept in the nail file on the thin skin, or even remove, the need for regular sterile tools to carry out, in order to avoid cross-infection, and nail shop nail clippers, nail files, etc. tools used up to a few customers disinfection or replacement, just wipe the tool directly to the next customer with a little regular nail shop will be disinfected with alcohol, but this simple method of disinfection of alcohol absolutely not kill the fungus on the adsorption of tools. Paronychia is caused by the fungal and bacterial infection, and onychomycosis, and also by hand ringworm fungal infection caused by this nail tool nail prone to cross-infection, ringworm is easy to get started or nail fungus infection, such as a partial finger swelling and pain, followed by suppuration, to form a paronychia, once a finger cut, or even blood infected with hepatitis and other infectious diseases.
Here, Wei Juan reminded that the nail can not just figure beautiful, but also to focus on health. To be responsible for health, first of all must go to a regular nail shops, nail tools must be one with a disinfectant, nail technician also needs to professional norms of operation, from the root to prevent unclean nail; Secondly, the nail should not be too frequent, because the nails the surface layer of the surface as the teeth enamel like substance, this substance can protect the nail, becoming a barrier to human health. The nail file when you put the nail surface is thin, so that weakened its protection role in the nail matrix after the loss of protection, bacteria, fungi and microbes can easily sneak in, the subcutaneous tissue redness, swelling, infection, serious, will be quickly fester, causing paronychia, such as repeated attacks, eventually become chronic paronychia, and also lead to frequent nail nails darken, grayed out, so that really nails become "terrifying"; Finally, if after the nail feeling of swelling and pain in the fingertips, must go to hospital for examination, early diagnosis and early treatment to avoid further deterioration. Because the nail is to breathe, the more breathing space to nail, that is, give yourself a healthy space.
Wei Juan In particular, it is not only a nail, some small clinics in the text or small beauty salon eyebrow, tattoos, pierced ears bar, if the disinfection equipment failure, which may have unknowingly infected with certain infectious diseases. So, for their own health, we must avoid those health failed to place.
In this regard, Heilongjiang Provincial Hospital Road area of skin outside the hospital director, said Ke Wei Juan, U.S. Shan diagnosed paronychia is caused by a dirty nail. Nail is a nail to decorate on the work of a very high cleanliness requirements of tools, as is usually the first step nail is to remove the nail cuticle, grinding nail file, nail removed or pushed back on the small skin , which is close to pale blue at the nail, kept in the nail file on the thin skin, or even remove, the need for regular sterile tools to carry out, in order to avoid cross-infection, and nail shop nail clippers, nail files, etc. tools used up to a few customers disinfection or replacement, just wipe the tool directly to the next customer with a little regular nail shop will be disinfected with alcohol, but this simple method of disinfection of alcohol absolutely not kill the fungus on the adsorption of tools. Paronychia is caused by the fungal and bacterial infection, and onychomycosis, and also by hand ringworm fungal infection caused by this nail tool nail prone to cross-infection, ringworm is easy to get started or nail fungus infection, such as a partial finger swelling and pain, followed by suppuration, to form a paronychia, once a finger cut, or even blood infected with hepatitis and other infectious diseases.
Here, Wei Juan reminded that the nail can not just figure beautiful, but also to focus on health. To be responsible for health, first of all must go to a regular nail shops, nail tools must be one with a disinfectant, nail technician also needs to professional norms of operation, from the root to prevent unclean nail; Secondly, the nail should not be too frequent, because the nails the surface layer of the surface as the teeth enamel like substance, this substance can protect the nail, becoming a barrier to human health. The nail file when you put the nail surface is thin, so that weakened its protection role in the nail matrix after the loss of protection, bacteria, fungi and microbes can easily sneak in, the subcutaneous tissue redness, swelling, infection, serious, will be quickly fester, causing paronychia, such as repeated attacks, eventually become chronic paronychia, and also lead to frequent nail nails darken, grayed out, so that really nails become "terrifying"; Finally, if after the nail feeling of swelling and pain in the fingertips, must go to hospital for examination, early diagnosis and early treatment to avoid further deterioration. Because the nail is to breathe, the more breathing space to nail, that is, give yourself a healthy space.
Wei Juan In particular, it is not only a nail, some small clinics in the text or small beauty salon eyebrow, tattoos, pierced ears bar, if the disinfection equipment failure, which may have unknowingly infected with certain infectious diseases. So, for their own health, we must avoid those health failed to place.
Fragrant perspiration dripping hot days, there coup
In general, women are concerned with their own sweat when there are no annoying odor. Medical research shows that sweat itself does not have taste. Only when the cleaning is not in place, the skin surface of the bacteria to secrete the oil and horny for food, with the chemical reaction, the body will emit unpleasant odors.
In many cases, body odor, and a direct result of our diet. Acidification of body fluids will gradually partial meat, resulting in so-called "smell", especially under the arms, more easily distribute a special smell. And people like to eat green leafy vegetables, green leafy vegetables contain the basic ingredients can be time-rich animal food production offset a large number of acidic ingredients, so relatively speaking, body odor can not be so heavy. How to eliminate body odor, experts directly moves -
Shampoo hair to become real
You are the typical "steamer head", sweat out in the head, her hair is always greasy. Even if the shampoo every day, but at night, carry a lock of hair, there are shares of smell sour taste.
To taste coup: 1. Day before shampooing the hair with hot towel wrap, to fully open the pores of the scalp and then massage the scalp with the pulp, the pores completely clear out the grease.
2. For women, irregular menstrual cycle, taking birth control pills and other factors, will affect the secretion of hormones, so avoid sudden stop taking birth control pills, or frequent use of emergency contraception.
3. Endocrine Herbal Treatment can also use some homemade ways, such as the Canadian mint and sugar drink chrysanthemum tea. You can also use the tea to hair.
And underarm odor kiss goodbye
Armpit sweat glands are large sweat glands, apocrine sweat slightly discharged viscosity, contains proteins, lipids and other substances produced by bacteria after a lot of unsaturated fatty acids and ammonia, volatile substances, emitting embarrassing taste, and smell is more important than other places.
To taste coup: 1. Summer shaved armpits, will reduce the chance of bacterial growth and reduce the production of underarm odor.
2. Pick some appropriate their antiperspirant and deodorant composite formula. Aluminum compounds can inhibit sweating, and the formula can inhibit the surface sterilization of bacteria, to prevent the sweat is broken down.
3. Tomato juice to eliminate body odor for a certain effect. Bath, the tub add 500 ml of tomato juice, and then soaked in water axilla for 15 minutes, twice a week, there will be an unexpected effect.
The private appreciate more light
Whether in normal or in the physical period, women's private parts will have some taste, generally it is a natural feminine, harmless, but if the taste is too heavy will have to pay attention.
To taste coup: 1. Temperature is high, the private part bacteria reproduced, used or special cleaning wipes gently wipe the lotion. But do not frequently used, the role of the private part of the self-cleaning will be so weak. Only in flavor with time and the end of menstruation.
2. Every day or two of baby oil with olive oil, cotton swab remove the dirt attached to the size of the labia.
3. To maintain a pleasant mood during menstruation, but also the strong smell of blood will become negligible.
In many cases, body odor, and a direct result of our diet. Acidification of body fluids will gradually partial meat, resulting in so-called "smell", especially under the arms, more easily distribute a special smell. And people like to eat green leafy vegetables, green leafy vegetables contain the basic ingredients can be time-rich animal food production offset a large number of acidic ingredients, so relatively speaking, body odor can not be so heavy. How to eliminate body odor, experts directly moves -
Shampoo hair to become real
You are the typical "steamer head", sweat out in the head, her hair is always greasy. Even if the shampoo every day, but at night, carry a lock of hair, there are shares of smell sour taste.
To taste coup: 1. Day before shampooing the hair with hot towel wrap, to fully open the pores of the scalp and then massage the scalp with the pulp, the pores completely clear out the grease.
2. For women, irregular menstrual cycle, taking birth control pills and other factors, will affect the secretion of hormones, so avoid sudden stop taking birth control pills, or frequent use of emergency contraception.
3. Endocrine Herbal Treatment can also use some homemade ways, such as the Canadian mint and sugar drink chrysanthemum tea. You can also use the tea to hair.
And underarm odor kiss goodbye
Armpit sweat glands are large sweat glands, apocrine sweat slightly discharged viscosity, contains proteins, lipids and other substances produced by bacteria after a lot of unsaturated fatty acids and ammonia, volatile substances, emitting embarrassing taste, and smell is more important than other places.
To taste coup: 1. Summer shaved armpits, will reduce the chance of bacterial growth and reduce the production of underarm odor.
2. Pick some appropriate their antiperspirant and deodorant composite formula. Aluminum compounds can inhibit sweating, and the formula can inhibit the surface sterilization of bacteria, to prevent the sweat is broken down.
3. Tomato juice to eliminate body odor for a certain effect. Bath, the tub add 500 ml of tomato juice, and then soaked in water axilla for 15 minutes, twice a week, there will be an unexpected effect.
The private appreciate more light
Whether in normal or in the physical period, women's private parts will have some taste, generally it is a natural feminine, harmless, but if the taste is too heavy will have to pay attention.
To taste coup: 1. Temperature is high, the private part bacteria reproduced, used or special cleaning wipes gently wipe the lotion. But do not frequently used, the role of the private part of the self-cleaning will be so weak. Only in flavor with time and the end of menstruation.
2. Every day or two of baby oil with olive oil, cotton swab remove the dirt attached to the size of the labia.
3. To maintain a pleasant mood during menstruation, but also the strong smell of blood will become negligible.
8 Oct 2010
Sauna-day sunscreen to fewer points
While sunscreen is a summer essential equipment, but in the sauna days, it can get work too hard to use. Sauna-day temperature is high, but the light is not strong, in this hot and humid environment, the human body to reduce body heat through sweating, and SPF (SPF) the higher the sunscreen, which contains more sunscreen not only on the skin to stimulate large, but also easy to block the contact of skin and air, so sweat can not be successfully discharged. Beijing Hospital, Ministry of Health, MD, director of dermatology, said Liang Ge Meng, sunscreen coating too thick, large area, also make the body heat can not be successfully discharged, may cause heat stroke. Days in the sauna, select SPF20 sunscreen below it.
Department of Dermatology, Southwest Hospital, Third Military Medical University, Hao Fei, director pointed out that the choice of what kind of sunscreen, outdoor activities according to your time and to determine the intensity of the sun. In addition to a long time to go out or go to the beach and other places to play, usually just give exposure to the sun apply sunscreen to the skin, apply sunscreen to minimize the area. Or to prepare an umbrella, this is the best and most secure method of sun protection.
In addition, the summer sun of the day care is also important. After getting the first low-SPF sunscreen with a 10-to 15-fold in the front half an hour, and then coated with high-expansion of sunscreen, go home immediately after the wash, then coated with cream or toner may play a protective effect on the skin.
Department of Dermatology, Southwest Hospital, Third Military Medical University, Hao Fei, director pointed out that the choice of what kind of sunscreen, outdoor activities according to your time and to determine the intensity of the sun. In addition to a long time to go out or go to the beach and other places to play, usually just give exposure to the sun apply sunscreen to the skin, apply sunscreen to minimize the area. Or to prepare an umbrella, this is the best and most secure method of sun protection.
In addition, the summer sun of the day care is also important. After getting the first low-SPF sunscreen with a 10-to 15-fold in the front half an hour, and then coated with high-expansion of sunscreen, go home immediately after the wash, then coated with cream or toner may play a protective effect on the skin.
Beauty of drinking more milk
Young women want to keep, you have to keep the gradual reduction and even disappearance of the idea of estrogen. Reduce the secretion of estrogen, the skin also reduces the water content, resulting in loss of the previous luster and flexibility.
Milk sweet natured, contains a wealth of oxidants, minerals and vitamins, also contains a milk does not have, you can adjust the female endocrine system functions soy phytoestrogens daidzein, drink 300 to 500 ml per day of fresh milk, can significantly improve women mentality and physical fitness, delay skin aging, skin thin Baiguang Jie.
Four Seasons can drink fresh milk. Spring drink milk, yin, moistens dryness, yin and yang; summer drink soy milk, elimination heat heatstroke, body fluid to quench their thirst; winter drink milk, relieving warm stomach, nourishing tonic. In fact, in addition to the traditional soybean milk, the milk there are many tricks, dates, wolfberry, green bean, lily and so can be a milk ingredients.
Black sesame milk beauty
Peanut 10 grams, 80 grams of soaking black beans, and labeled with black sesame paste, then boil. This is ideal for women to drink milk, made with black hair care, skin beauty, nourishing the liver and kidney, nourishing Tongru role.
Wolfberry milk dates
45 g soaked soybeans 6 to 8 hours, dates (pitted) 15 grams, 10 grams medlar, wash, add soybean milk together, then add water after the cooked pulp can be beaten. A tonic Qi, soothe the nerves and kidney, improve myocardial nutritional effect, suitable for drinking in patients with cardiovascular disease.
Peanut milk
Made from the soybeans and peanuts, with blood and Qi, Yin and the role of lungs for physically weak and thin, the person recovering from illness.
Long life milk
Soybeans, black beans, green beans, peas, peanuts according to the ratio of 3:1:1:1:1 with a good, soak 6 to 12 hours after the wash, add the amount of water with the beating, boil drinking. This milk is rich in nutrients, the long-term drinking can lower cholesterol levels, hypertension, hyperlipidemia, coronary heart disease, atherosclerosis, diabetes, certain therapeutic effect, but also has flat liver and kidney, anti-old age cancer, lowering blood glucose, strengthening the immune function, very suitable for the elderly to drink.
Safe drinking milk is not all. From medical point of view, milk Partial clearing Haner, it usually cold stomach, after drinking a Fullness, nausea, belching, Tunsuan person, or spleen easy to diarrhea, abdominal distension, or more often nocturnal, nocturnal emission kidney of the people, are not suitable for drinking milk, or make the disease worse.
Also, do not drink too much milk. Time to drink too much, too easily cause indigestion protein diet, abdominal distention, diarrhea and discomfort. Also, do not use soy milk instead of milk to feed babies, because milk is insufficient to meet the nutritional needs of growing infants. Also note: the same drugs can not drink milk, and some drugs (such as erythromycin and other antibiotics) will destroy the nutritional content of soy milk.
Milk sweet natured, contains a wealth of oxidants, minerals and vitamins, also contains a milk does not have, you can adjust the female endocrine system functions soy phytoestrogens daidzein, drink 300 to 500 ml per day of fresh milk, can significantly improve women mentality and physical fitness, delay skin aging, skin thin Baiguang Jie.
Four Seasons can drink fresh milk. Spring drink milk, yin, moistens dryness, yin and yang; summer drink soy milk, elimination heat heatstroke, body fluid to quench their thirst; winter drink milk, relieving warm stomach, nourishing tonic. In fact, in addition to the traditional soybean milk, the milk there are many tricks, dates, wolfberry, green bean, lily and so can be a milk ingredients.
Black sesame milk beauty
Peanut 10 grams, 80 grams of soaking black beans, and labeled with black sesame paste, then boil. This is ideal for women to drink milk, made with black hair care, skin beauty, nourishing the liver and kidney, nourishing Tongru role.
Wolfberry milk dates
45 g soaked soybeans 6 to 8 hours, dates (pitted) 15 grams, 10 grams medlar, wash, add soybean milk together, then add water after the cooked pulp can be beaten. A tonic Qi, soothe the nerves and kidney, improve myocardial nutritional effect, suitable for drinking in patients with cardiovascular disease.
Peanut milk
Made from the soybeans and peanuts, with blood and Qi, Yin and the role of lungs for physically weak and thin, the person recovering from illness.
Long life milk
Soybeans, black beans, green beans, peas, peanuts according to the ratio of 3:1:1:1:1 with a good, soak 6 to 12 hours after the wash, add the amount of water with the beating, boil drinking. This milk is rich in nutrients, the long-term drinking can lower cholesterol levels, hypertension, hyperlipidemia, coronary heart disease, atherosclerosis, diabetes, certain therapeutic effect, but also has flat liver and kidney, anti-old age cancer, lowering blood glucose, strengthening the immune function, very suitable for the elderly to drink.
Safe drinking milk is not all. From medical point of view, milk Partial clearing Haner, it usually cold stomach, after drinking a Fullness, nausea, belching, Tunsuan person, or spleen easy to diarrhea, abdominal distension, or more often nocturnal, nocturnal emission kidney of the people, are not suitable for drinking milk, or make the disease worse.
Also, do not drink too much milk. Time to drink too much, too easily cause indigestion protein diet, abdominal distention, diarrhea and discomfort. Also, do not use soy milk instead of milk to feed babies, because milk is insufficient to meet the nutritional needs of growing infants. Also note: the same drugs can not drink milk, and some drugs (such as erythromycin and other antibiotics) will destroy the nutritional content of soy milk.
Women should have three Bra
Although no clinical studies have shown that the domestic, have a direct relationship between bras and breast cancer, women wear a bra for too long or too affected by breast compression does have an impact on breast health. Three best bra woman standing in order to reduce their breasts bound.
Body type of work wear
Body type of bra can hold up the breast, a certain shaping the role of women in the working time for important activities or wear. Proposed to select bra fabric breathable, natural materials such as cotton.
Period to a large selection of loose
Occur before menstruation breast congestion, swelling phenomenon, this time to wear those loose large bra. Conversely, if the role of continuing to wear a bra body, you may add the milk premenstrual pain.
Home Select Leisure Sports
Sports bra care neither steel nor padded, etc., and is very similar to the natural state of the breast, worn without pressure, can make the breasts get enough rest. Although not as Body Body bra that has the effect, but can also play a role in avoiding sagging breasts. For breast fullness and sagging breasts of women. Advised women came home from work, take off bra body, appropriate massage the breast, then put on sports bra. Of course, no stranger home leisure, women can not wear.
Body type of work wear
Body type of bra can hold up the breast, a certain shaping the role of women in the working time for important activities or wear. Proposed to select bra fabric breathable, natural materials such as cotton.
Period to a large selection of loose
Occur before menstruation breast congestion, swelling phenomenon, this time to wear those loose large bra. Conversely, if the role of continuing to wear a bra body, you may add the milk premenstrual pain.
Home Select Leisure Sports
Sports bra care neither steel nor padded, etc., and is very similar to the natural state of the breast, worn without pressure, can make the breasts get enough rest. Although not as Body Body bra that has the effect, but can also play a role in avoiding sagging breasts. For breast fullness and sagging breasts of women. Advised women came home from work, take off bra body, appropriate massage the breast, then put on sports bra. Of course, no stranger home leisure, women can not wear.
Beauty skin care learn Chinese Five Elements
Five Chinese pay attention to "Five Elements", in fact, beauty skin care can also operate from the perspective of the five elements.
Attribute "golden"
Physical Characteristics: oval face, broad cheekbones, eyes large and bright, color black, hair thin.
Personality Analysis: "Gold" attribute females are more a man of principle, character, energetic, self-improvement, but in all kinds of pressure easily frustrated. Pay attention to respiratory diseases, such as cough, asthma and bronchitis, and pneumonia.
Focus on skin care: moisturizing - olive oil
"Golden" women are more prone to attribute the phenomenon of dry skin. Water balance is the highest guiding principle of care, the proposed multi-coated olive oil.
Life Prescription: Eat more foods rich in minerals, such as fresh vegetables and seafood; creativity to play an appropriate mental health benefits, can participate in culinary arts courses or home study.
Property "wood"
Physical features: long face, narrow, broad and high forehead, long nose, thin eyebrows, and thin body.
Personality analysis: energetic, like the challenge, Elegant and good interpersonal communication. However, the momentum and challenge are likely to cause gastric ulcers, headaches, hypertension, premenstrual syndrome and gallstones, but also easy to anger and depression.
Skin Focus: Cleaning - deposited deep cleansing mask
"Wood" attribute of women more susceptible to oil problems, skin care focused most important clean. Every morning and evening use of weak acid facial foam cleanser to thoroughly clean, with particular attention to the forehead and nose on both sides. Deposited twice a week deep cleansing mask.
Life Prescription: regular exercise, such as aerobics or running helps to spread the exuberant energy. More for recreation and leisure activities, more music, more out for a walk, communicate with people, you can avoid the emotional aspects of the disease.
Property "water"
Physical features: round face, cheekbones and full, soft facial features and large ears, a pair of gentle eyes, dark complexion, body lean.
Personality Analysis: Weak character, broad knowledge, not exposed, both artistic and intelligent, but easy to over-suspicious and demanding of others. Kidney disease susceptibility, such as edema, low back pain, long-term physical and psychological pressure will make in the depression.
Focus on skin care: anti-aging - the use of anti free radical products
Containing anti-free radical ingredient to use skin care products, to prevent accelerated aging skin.
Living prescription: more exercise, such as walking and climbing. Diuretic can eat foods such as asparagus. In addition, the kidney qi, to have enough sleep, do not stay up late.
Property "fire"
Physical features: long face, narrow forehead, high cheekbones, volume or coarse hair, lighter frame.
Personality analysis: sensitivity, passion and drama, ideas and more rapid change. However, over-excitement prone to anxiety, insomnia, fatigue and cardiovascular disease.
Skin care focus: accelerating cycle - steam face
"Fire" attribute of your skin prone to flushing, bleak situation. Water, fire, wet the skin surface to maintain a sense of soothing water and cream and no less. Suggested steaming face twice a week, and then apply moisturizing mask.
Life Prescription: Because life is full of passion, a lot of outdoor activities you enjoy and keep trying new things, but it is also relatively easy to make you feel tired, so spend 10 minutes a day is very important to take a deep breath meditation. Also, eat bitter melon.
Property "soil"
Physical characteristics: short and square face, large facial features, thick lips, and skin color than yellow, dumpy figure.
Personality analysis: a quiet, loyal, friendly, not like the limelight, doing practical, introverted, poor initiative. When an imbalance between body and mind will feel drowsy idleness, leading to imbalance of diet also appears indigestion.
Skin Focus: Repair - hot
Triggering the fire, according to Mogadishu exercise can make the skin becomes red. Towels, hot packs can help you promote blood circulation, reduce fatigue, enhance metabolic rate cuticle.
Prescription of life: a quiet, and not conducive to the blood circulation, aerobic exercise can improve the tension. A dependent territory of the spleen and stomach, spleen and stomach protection it should be noted, to eat less sugar, ginger and other hot right food to eat, eat pumpkin, sweet potato and other orange foods.
Blemish external conditioning to help menopausal women
To worry about middle-aged women face a long spot, and if the spots do not grow too nervous. Induce a freckle can do with the harmonic.
In tune: there is a meridian point called "freckle" points to the vertical center line on both sides of the neck, a dynamic artery it wants to jump, the meridian is called "people meet points", often here by the down to touch his hand, the effectiveness of a freckle, but also can remove dark circles. But this method only to long-standing effects. In fact, most also remember is the key to beauty is the "feeling beauty." Feel good to the skin, and good health.
Disturbance: Dedication of a whitening recipe: buy branded almond powder, egg white harmony, painted in the face longer. White eager friends, you can stop it in the face one night in the morning wash with warm rice wine. This method used a few times, you can see very good results out.
Attribute "golden"
Physical Characteristics: oval face, broad cheekbones, eyes large and bright, color black, hair thin.
Personality Analysis: "Gold" attribute females are more a man of principle, character, energetic, self-improvement, but in all kinds of pressure easily frustrated. Pay attention to respiratory diseases, such as cough, asthma and bronchitis, and pneumonia.
Focus on skin care: moisturizing - olive oil
"Golden" women are more prone to attribute the phenomenon of dry skin. Water balance is the highest guiding principle of care, the proposed multi-coated olive oil.
Life Prescription: Eat more foods rich in minerals, such as fresh vegetables and seafood; creativity to play an appropriate mental health benefits, can participate in culinary arts courses or home study.
Property "wood"
Physical features: long face, narrow, broad and high forehead, long nose, thin eyebrows, and thin body.
Personality analysis: energetic, like the challenge, Elegant and good interpersonal communication. However, the momentum and challenge are likely to cause gastric ulcers, headaches, hypertension, premenstrual syndrome and gallstones, but also easy to anger and depression.
Skin Focus: Cleaning - deposited deep cleansing mask
"Wood" attribute of women more susceptible to oil problems, skin care focused most important clean. Every morning and evening use of weak acid facial foam cleanser to thoroughly clean, with particular attention to the forehead and nose on both sides. Deposited twice a week deep cleansing mask.
Life Prescription: regular exercise, such as aerobics or running helps to spread the exuberant energy. More for recreation and leisure activities, more music, more out for a walk, communicate with people, you can avoid the emotional aspects of the disease.
Property "water"
Physical features: round face, cheekbones and full, soft facial features and large ears, a pair of gentle eyes, dark complexion, body lean.
Personality Analysis: Weak character, broad knowledge, not exposed, both artistic and intelligent, but easy to over-suspicious and demanding of others. Kidney disease susceptibility, such as edema, low back pain, long-term physical and psychological pressure will make in the depression.
Focus on skin care: anti-aging - the use of anti free radical products
Containing anti-free radical ingredient to use skin care products, to prevent accelerated aging skin.
Living prescription: more exercise, such as walking and climbing. Diuretic can eat foods such as asparagus. In addition, the kidney qi, to have enough sleep, do not stay up late.
Property "fire"
Physical features: long face, narrow forehead, high cheekbones, volume or coarse hair, lighter frame.
Personality analysis: sensitivity, passion and drama, ideas and more rapid change. However, over-excitement prone to anxiety, insomnia, fatigue and cardiovascular disease.
Skin care focus: accelerating cycle - steam face
"Fire" attribute of your skin prone to flushing, bleak situation. Water, fire, wet the skin surface to maintain a sense of soothing water and cream and no less. Suggested steaming face twice a week, and then apply moisturizing mask.
Life Prescription: Because life is full of passion, a lot of outdoor activities you enjoy and keep trying new things, but it is also relatively easy to make you feel tired, so spend 10 minutes a day is very important to take a deep breath meditation. Also, eat bitter melon.
Property "soil"
Physical characteristics: short and square face, large facial features, thick lips, and skin color than yellow, dumpy figure.
Personality analysis: a quiet, loyal, friendly, not like the limelight, doing practical, introverted, poor initiative. When an imbalance between body and mind will feel drowsy idleness, leading to imbalance of diet also appears indigestion.
Skin Focus: Repair - hot
Triggering the fire, according to Mogadishu exercise can make the skin becomes red. Towels, hot packs can help you promote blood circulation, reduce fatigue, enhance metabolic rate cuticle.
Prescription of life: a quiet, and not conducive to the blood circulation, aerobic exercise can improve the tension. A dependent territory of the spleen and stomach, spleen and stomach protection it should be noted, to eat less sugar, ginger and other hot right food to eat, eat pumpkin, sweet potato and other orange foods.
Blemish external conditioning to help menopausal women
To worry about middle-aged women face a long spot, and if the spots do not grow too nervous. Induce a freckle can do with the harmonic.
In tune: there is a meridian point called "freckle" points to the vertical center line on both sides of the neck, a dynamic artery it wants to jump, the meridian is called "people meet points", often here by the down to touch his hand, the effectiveness of a freckle, but also can remove dark circles. But this method only to long-standing effects. In fact, most also remember is the key to beauty is the "feeling beauty." Feel good to the skin, and good health.
Disturbance: Dedication of a whitening recipe: buy branded almond powder, egg white harmony, painted in the face longer. White eager friends, you can stop it in the face one night in the morning wash with warm rice wine. This method used a few times, you can see very good results out.
Beware the trap of Chinese beauty
With the deeply rooted Chinese concept of health, beauty fields continue to play "Chinese conditioning", "Chinese Beauty" and other banners. Survey shows that 60 of the country to Chinese beauty salons featuring a survey conducted, face meridian beauty, beauty moxibustion, acupuncture weight loss, kidney care, ovarian maintenance and other projects is the most profitable beauty salon project. How effective these projects? Service is safe, and whether the science? With these questions, this reporter conducted the investigation.
Press the meridian to beauty?
Chinese medicine, meridians are running blood, organs and body surface contact and the whole body of the channel, blood is the material basis of human life activities, Meridian cloth will lose nutrients to the body organs of the organizations, so the meridians through various means Press, stimulation, can clear the meridians, promoting blood circulation beauty, and can promote skin metabolism, and expel toxins.
Experts advise consumers, as each person's physical condition is not the same, so Meridian beauty should follow the principles of diagnosis and treatment. In addition, because beauty is not a professional Chinese medical institutions, beauty technicians have not received most of rigorous, systematic study and knowledge of the meridian, so consumers should carefully select the meridian beauty, and other items, do not blindly believe the beauty of advertising.
The effectiveness of acupuncture to lose weight?
Acupuncture, acupuncture weight loss is through the traditional method of acupuncture to stimulate the body related to acupuncture points, to adjust the body's endocrine function, and ultimately achieve weight loss results; or by massaging specific points, adjusting the specific area of the meridian, thus regulating the internal organs and endocrine system function and so to achieve weight loss goals.
Experts point out that acupuncture, acupuncture weight loss has the advantage of no pain, no side effects, but the beauty of this project to carry out health conditions, doctors have strict qualification requirements. Many beauty salons to carry out acupuncture to lose weight does not have "medical institution", not many practitioners of acupuncture Normal eligibility for sterilization of acupuncture needles is also worrying. Acupuncture weight loss is not a simple beauty of life, strictly speaking, belong to a traumatic or invasive medical cosmetic category, consumers should choose a qualified physician practice operations.
In addition, experts advise consumers not to the magic of acupuncture weight loss must also be controlled with diet and regular exercise, relying solely on acupuncture and can not achieve the desired effect. Experts said that obesity is generally divided into pathological and physiological obesity obesity are two kinds of morbidly obese patients treated with acupuncture to improve symptoms through the physiological effects of obesity are not.
Breast, ovarian maintenance to promote micro-circulation?
Breast beauty maintenance carried out, usually to the chest oil painting, with massage, conditioning the microcirculation around the breast. Experts said that the breast can be to some extent, maintenance and improvement of breast disease prevention, such as mitigation of breast or menstrual breast pain, breast hyperplasia.
As for the ovary, kidney and maintenance projects, customers are mostly in the lower abdomen and lower back on the use of massage techniques, with essential oils to stimulate acupuncture points, so that essential oils through the skin surface. But experts pointed out that through manual massage, and beauty salons is not as publicized as the "activation of the pituitary gland into the body and the ovaries through the pituitary secretion of estrogen and progesterone," or to "adjust the balance of yin and yang within and outside the human body, so as to achieve Yang Shen Qiangshen effect. "
"From birth, the ovary to enter an irreversible process of aging." Obstetrics and Gynecology Hospital, Beijing Union Medical College, said Professor Zhu Lan, and the ovaries deep in the pelvis, in front of the bladder, rectum and kidney after, the basic massage techniques with the general not touch. In addition, ovarian secretion of hormones by the hypothalamus - pituitary - ovarian function to occur, and only three in unison in order to release sufficient quantities of estrogen, not the "ovarian maintenance" can be resolved.
Experts also advise consumers of essential oils used in beauty salons uneven quality, and most of the essential oils soothe nerves only have a certain effect, the treatment of the disease is limited, the role of essential oil components have been exaggerated to some extent, Consumers should also be maintained in a rational choice.
Beware of "pseudo-Chinese beauty" trap
Experience in a massage, the girl explained to reporters while a variety of massage side of the "principle of traditional Chinese medicine", and has experience of health conditions for journalists. Cervical spine can not cupping therapy, body conditioning meridian barrier should be easy to hair loss that can not be a kidney "kidney maintenance" and so on. The reporters found that, after the division of massage, customers almost the whole body is ill, for many customers do not hesitate to spend several thousand dollars more than the conditioning regimen.
Experts warned consumers to Chinese medicine after many years of formal study and practice, to pass the "smell it look" to determine the cause, while the beautician will be able to learn through simple massage clients health status, lack of scientific basis. Reporter visited a number of beauty salons found for the guests to "Chinese Medicine" is the basic beautician, few professional physicians.
Traditional Chinese Academy of Sciences, experts told reporters that some of the traditional Chinese medicine therapies such as cupping, Gua Sha, massage, acupuncture, etc., is really a good health and body treatments, cupping and Gua Sha not ask for much because of technology, so people use more; massage and acupuncture, but different, belonging to the scope of Chinese medicine treatment, need to go through the system of traditional Chinese medicine theory and techniques of the study, and pass the examination, obtain a physician's certificate before they can be, not what people can do easily The. Such as acupuncture, if the needle light to reach the effect of needle position does not, there are likely to cause harm to the body. Massage as well. Traditional beauty treatments in the choice, you should try to choose those who are professional qualifications.
Press the meridian to beauty?
Chinese medicine, meridians are running blood, organs and body surface contact and the whole body of the channel, blood is the material basis of human life activities, Meridian cloth will lose nutrients to the body organs of the organizations, so the meridians through various means Press, stimulation, can clear the meridians, promoting blood circulation beauty, and can promote skin metabolism, and expel toxins.
Experts advise consumers, as each person's physical condition is not the same, so Meridian beauty should follow the principles of diagnosis and treatment. In addition, because beauty is not a professional Chinese medical institutions, beauty technicians have not received most of rigorous, systematic study and knowledge of the meridian, so consumers should carefully select the meridian beauty, and other items, do not blindly believe the beauty of advertising.
The effectiveness of acupuncture to lose weight?
Acupuncture, acupuncture weight loss is through the traditional method of acupuncture to stimulate the body related to acupuncture points, to adjust the body's endocrine function, and ultimately achieve weight loss results; or by massaging specific points, adjusting the specific area of the meridian, thus regulating the internal organs and endocrine system function and so to achieve weight loss goals.
Experts point out that acupuncture, acupuncture weight loss has the advantage of no pain, no side effects, but the beauty of this project to carry out health conditions, doctors have strict qualification requirements. Many beauty salons to carry out acupuncture to lose weight does not have "medical institution", not many practitioners of acupuncture Normal eligibility for sterilization of acupuncture needles is also worrying. Acupuncture weight loss is not a simple beauty of life, strictly speaking, belong to a traumatic or invasive medical cosmetic category, consumers should choose a qualified physician practice operations.
In addition, experts advise consumers not to the magic of acupuncture weight loss must also be controlled with diet and regular exercise, relying solely on acupuncture and can not achieve the desired effect. Experts said that obesity is generally divided into pathological and physiological obesity obesity are two kinds of morbidly obese patients treated with acupuncture to improve symptoms through the physiological effects of obesity are not.
Breast, ovarian maintenance to promote micro-circulation?
Breast beauty maintenance carried out, usually to the chest oil painting, with massage, conditioning the microcirculation around the breast. Experts said that the breast can be to some extent, maintenance and improvement of breast disease prevention, such as mitigation of breast or menstrual breast pain, breast hyperplasia.
As for the ovary, kidney and maintenance projects, customers are mostly in the lower abdomen and lower back on the use of massage techniques, with essential oils to stimulate acupuncture points, so that essential oils through the skin surface. But experts pointed out that through manual massage, and beauty salons is not as publicized as the "activation of the pituitary gland into the body and the ovaries through the pituitary secretion of estrogen and progesterone," or to "adjust the balance of yin and yang within and outside the human body, so as to achieve Yang Shen Qiangshen effect. "
"From birth, the ovary to enter an irreversible process of aging." Obstetrics and Gynecology Hospital, Beijing Union Medical College, said Professor Zhu Lan, and the ovaries deep in the pelvis, in front of the bladder, rectum and kidney after, the basic massage techniques with the general not touch. In addition, ovarian secretion of hormones by the hypothalamus - pituitary - ovarian function to occur, and only three in unison in order to release sufficient quantities of estrogen, not the "ovarian maintenance" can be resolved.
Experts also advise consumers of essential oils used in beauty salons uneven quality, and most of the essential oils soothe nerves only have a certain effect, the treatment of the disease is limited, the role of essential oil components have been exaggerated to some extent, Consumers should also be maintained in a rational choice.
Beware of "pseudo-Chinese beauty" trap
Experience in a massage, the girl explained to reporters while a variety of massage side of the "principle of traditional Chinese medicine", and has experience of health conditions for journalists. Cervical spine can not cupping therapy, body conditioning meridian barrier should be easy to hair loss that can not be a kidney "kidney maintenance" and so on. The reporters found that, after the division of massage, customers almost the whole body is ill, for many customers do not hesitate to spend several thousand dollars more than the conditioning regimen.
Experts warned consumers to Chinese medicine after many years of formal study and practice, to pass the "smell it look" to determine the cause, while the beautician will be able to learn through simple massage clients health status, lack of scientific basis. Reporter visited a number of beauty salons found for the guests to "Chinese Medicine" is the basic beautician, few professional physicians.
Traditional Chinese Academy of Sciences, experts told reporters that some of the traditional Chinese medicine therapies such as cupping, Gua Sha, massage, acupuncture, etc., is really a good health and body treatments, cupping and Gua Sha not ask for much because of technology, so people use more; massage and acupuncture, but different, belonging to the scope of Chinese medicine treatment, need to go through the system of traditional Chinese medicine theory and techniques of the study, and pass the examination, obtain a physician's certificate before they can be, not what people can do easily The. Such as acupuncture, if the needle light to reach the effect of needle position does not, there are likely to cause harm to the body. Massage as well. Traditional beauty treatments in the choice, you should try to choose those who are professional qualifications.
Do not mistake Skin Care Rights
Cumbersome skin care program, but did not receive the desired results? This is likely because of your skin, there are many errors.
Has years of training in skin care cosmetics experienced trainer Chen Jie, a former Estee Lauder Group, Hong Kong SASA Group, trainer, and she introduces the reader to newspaper issues for all types of skin care knowledge and solutions for the beauty-conscious ladies find a way to correct the skin of the road.
Understand the state of their own skin
The more detailed the better
First of all, we must understand their skin condition, the more detailed the better, if only a short description of their skin numbers: I, mixed skin. This is definitely not work. Slightly better points are: I, mixed skin, dry, large pores. This is not work. How do you know your water? Is a water shortage or dermal layer of the stratum corneum? Do not just believe my own eyes, some of the problems, the naked eye is not observed. Now, shopping malls major brands, each with skin testing, openly to test, make reference to professional advice.
Must first understand their own skin, what kind of state is now in the need to improve a problem, then they need to search for specific skin care products.
If you are just started to care, it is recommended to use the same brand of facial cleanser, toner, cream, face cream. And at least insist on more than three months, you can not fit your initial understanding of which products you think work well. Mix and match the initial stage, facial cleanser and toner to the same brand, essence and cream have the same brand, because you do not know the different components will not have conflicts.
The most correct way skin care
Environmentally friendly energy
Han province of the girls now will not buy cosmetics, skin care products Province of money, but disorder make good nutrition will be problems, skin as well.
In fact, the most correct skin care skin care should be energy-saving environmental protection, because our skin is not the lack of nutrition.
Many people suffering from contact dermatitis to the doctor, the doctor will let you disable all the products. Nutrition of the skin type of skin will appear more than the problem of hunger.
Many people buy skin care products, because the cream can make me white, the cream can make me look younger. But I will enlighten you, first of all, your skin really need it? Your skin is, what kind of problems? Do you want to achieve what is expected? Then, go to select the right method for your skin, no detours, not wasting money.
The basis of all skin care
Full moisture
We will find, bought the cream, the mask, and it is still not achieve the effect of moisture. If the skin likened the soil, water only supply water to the soil, not moisturizing, skin care and also the same. Hyaluronic acid present in the dermal layer of skin, now is the guardian of the scientific community that the work of skin moisture material, so we can choose a number of products containing ceramide moisturizer, ceramide only in the cream products. In addition, wheat, soybeans, rice, all of which contain konjac ceramide substances, many may wish to supplement their daily diet.
Focus of the epidermis and the moisture dermis, epidermis maintained as long as the water content of 20%, you will not be dry, tight, itching, peeling, dry lines appear. Sufficient hyaluronic acid dermal layer of your skin as baby blowing shells can be broken.
Has years of training in skin care cosmetics experienced trainer Chen Jie, a former Estee Lauder Group, Hong Kong SASA Group, trainer, and she introduces the reader to newspaper issues for all types of skin care knowledge and solutions for the beauty-conscious ladies find a way to correct the skin of the road.
Understand the state of their own skin
The more detailed the better
First of all, we must understand their skin condition, the more detailed the better, if only a short description of their skin numbers: I, mixed skin. This is definitely not work. Slightly better points are: I, mixed skin, dry, large pores. This is not work. How do you know your water? Is a water shortage or dermal layer of the stratum corneum? Do not just believe my own eyes, some of the problems, the naked eye is not observed. Now, shopping malls major brands, each with skin testing, openly to test, make reference to professional advice.
Must first understand their own skin, what kind of state is now in the need to improve a problem, then they need to search for specific skin care products.
If you are just started to care, it is recommended to use the same brand of facial cleanser, toner, cream, face cream. And at least insist on more than three months, you can not fit your initial understanding of which products you think work well. Mix and match the initial stage, facial cleanser and toner to the same brand, essence and cream have the same brand, because you do not know the different components will not have conflicts.
The most correct way skin care
Environmentally friendly energy
Han province of the girls now will not buy cosmetics, skin care products Province of money, but disorder make good nutrition will be problems, skin as well.
In fact, the most correct skin care skin care should be energy-saving environmental protection, because our skin is not the lack of nutrition.
Many people suffering from contact dermatitis to the doctor, the doctor will let you disable all the products. Nutrition of the skin type of skin will appear more than the problem of hunger.
Many people buy skin care products, because the cream can make me white, the cream can make me look younger. But I will enlighten you, first of all, your skin really need it? Your skin is, what kind of problems? Do you want to achieve what is expected? Then, go to select the right method for your skin, no detours, not wasting money.
The basis of all skin care
Full moisture
We will find, bought the cream, the mask, and it is still not achieve the effect of moisture. If the skin likened the soil, water only supply water to the soil, not moisturizing, skin care and also the same. Hyaluronic acid present in the dermal layer of skin, now is the guardian of the scientific community that the work of skin moisture material, so we can choose a number of products containing ceramide moisturizer, ceramide only in the cream products. In addition, wheat, soybeans, rice, all of which contain konjac ceramide substances, many may wish to supplement their daily diet.
Focus of the epidermis and the moisture dermis, epidermis maintained as long as the water content of 20%, you will not be dry, tight, itching, peeling, dry lines appear. Sufficient hyaluronic acid dermal layer of your skin as baby blowing shells can be broken.
Towels, wash with water alone
For the current "pink eye" spread of the epidemic, the Ministry of Health issued a "prevention and control of acute hemorrhagic conjunctivitis knowledge" to the public on how to prevent "pink eye."
★ The public should observe good personal hygiene, especially should pay attention to keep hands clean, do not hand rub eyes.
★ everyone's towels, basins, handkerchiefs should be alone, face the best use of water.
★ drug should not be a collective way to prevent eye drops.
★ "pink eye" patient family members, close contacts, contact with patients after the application of 75% ethanol to disinfect hands. Patient contact with the item, the application 75% alcohol wipe disinfection or boiling disinfection.
In addition, the disease control experts point out that not all red eyes are "pink eye." Some are caused by overuse of eye fatigue, there are some common conjunctivitis. The "pink eye" features not only the eyes and red, including conjunctival congestion (or bleeding), increased secretions and so on. To remind, if only ordinary jealous, but not more than the obvious characteristics of secretions, would not be "pink eye." Blind treatment will further increase the possibility of cross infection.
Warm Tips: suffering from eye to refrain from "cover" and "deposited"
After the pink eye infection, patients should be open those eyes, those eyes can not cover, because cover the risk of eye, eye discharge can not be discharged, while increasing the ocular temperature and humidity, conducive to bacterial or viral reproduction, worse.
For a class such as acute conjunctivitis, acute contagious eye disease, the unauthorized use of "hot", pathogens will multiply rapidly, spread to sicker, and even serious complications such as keratitis.
"Pink eye" in addition to short-term when early cold, not cold at other times. Otherwise, it will lead to corneal nutrition and metabolism
★ The public should observe good personal hygiene, especially should pay attention to keep hands clean, do not hand rub eyes.
★ everyone's towels, basins, handkerchiefs should be alone, face the best use of water.
★ drug should not be a collective way to prevent eye drops.
★ "pink eye" patient family members, close contacts, contact with patients after the application of 75% ethanol to disinfect hands. Patient contact with the item, the application 75% alcohol wipe disinfection or boiling disinfection.
In addition, the disease control experts point out that not all red eyes are "pink eye." Some are caused by overuse of eye fatigue, there are some common conjunctivitis. The "pink eye" features not only the eyes and red, including conjunctival congestion (or bleeding), increased secretions and so on. To remind, if only ordinary jealous, but not more than the obvious characteristics of secretions, would not be "pink eye." Blind treatment will further increase the possibility of cross infection.
Warm Tips: suffering from eye to refrain from "cover" and "deposited"
After the pink eye infection, patients should be open those eyes, those eyes can not cover, because cover the risk of eye, eye discharge can not be discharged, while increasing the ocular temperature and humidity, conducive to bacterial or viral reproduction, worse.
For a class such as acute conjunctivitis, acute contagious eye disease, the unauthorized use of "hot", pathogens will multiply rapidly, spread to sicker, and even serious complications such as keratitis.
"Pink eye" in addition to short-term when early cold, not cold at other times. Otherwise, it will lead to corneal nutrition and metabolism
Towels, wash with water alone
For the current "pink eye" spread of the epidemic, the Ministry of Health issued a "prevention and control of acute hemorrhagic conjunctivitis knowledge" to the public on how to prevent "pink eye."
★ The public should observe good personal hygiene, especially should pay attention to keep hands clean, do not hand rub eyes.
★ everyone's towels, basins, handkerchiefs should be alone, face the best use of water.
★ drug should not be a collective way to prevent eye drops.
★ "pink eye" patient family members, close contacts, contact with patients after the application of 75% ethanol to disinfect hands. Patient contact with the item, the application 75% alcohol wipe disinfection or boiling disinfection.
In addition, the disease control experts point out that not all red eyes are "pink eye." Some are caused by overuse of eye fatigue, there are some common conjunctivitis. The "pink eye" features not only the eyes and red, including conjunctival congestion (or bleeding), increased secretions and so on. To remind, if only ordinary jealous, but not more than the obvious characteristics of secretions, would not be "pink eye." Blind treatment will further increase the possibility of cross infection.
Warm Tips: suffering from eye to refrain from "cover" and "deposited"
After the pink eye infection, patients should be open those eyes, those eyes can not cover, because cover the risk of eye, eye discharge can not be discharged, while increasing the ocular temperature and humidity, conducive to bacterial or viral reproduction, worse.
For a class such as acute conjunctivitis, acute contagious eye disease, the unauthorized use of "hot", pathogens will multiply rapidly, spread to sicker, and even serious complications such as keratitis.
"Pink eye" in addition to short-term when early cold, not cold at other times. Otherwise, it will lead to corneal nutrition and metabolism
★ The public should observe good personal hygiene, especially should pay attention to keep hands clean, do not hand rub eyes.
★ everyone's towels, basins, handkerchiefs should be alone, face the best use of water.
★ drug should not be a collective way to prevent eye drops.
★ "pink eye" patient family members, close contacts, contact with patients after the application of 75% ethanol to disinfect hands. Patient contact with the item, the application 75% alcohol wipe disinfection or boiling disinfection.
In addition, the disease control experts point out that not all red eyes are "pink eye." Some are caused by overuse of eye fatigue, there are some common conjunctivitis. The "pink eye" features not only the eyes and red, including conjunctival congestion (or bleeding), increased secretions and so on. To remind, if only ordinary jealous, but not more than the obvious characteristics of secretions, would not be "pink eye." Blind treatment will further increase the possibility of cross infection.
Warm Tips: suffering from eye to refrain from "cover" and "deposited"
After the pink eye infection, patients should be open those eyes, those eyes can not cover, because cover the risk of eye, eye discharge can not be discharged, while increasing the ocular temperature and humidity, conducive to bacterial or viral reproduction, worse.
For a class such as acute conjunctivitis, acute contagious eye disease, the unauthorized use of "hot", pathogens will multiply rapidly, spread to sicker, and even serious complications such as keratitis.
"Pink eye" in addition to short-term when early cold, not cold at other times. Otherwise, it will lead to corneal nutrition and metabolism
White is a fairy tale with the facial cleanser
White, cream, moisturizing facial cleanser in the business ... ... publicity, skin problems can be resolved quite a bit. However, there are 3027 users participate in a survey have shown that 90% said the choice of functional facial cleanser, the role can only be clean, whitening, freckle little effect; only 10% believed that the use of whitening face after face cream white.
In this regard, deputy director of Peking University First Hospital, Department of Dermatology, said Dr FORCES, facial cleanser for maximum effect is clean, want to simply use it to whitening, freckle or even face-lift is almost impossible. Only the toner, skin cream, essence and a series of skin care products, choose the same function and long-term use, be possible to achieve a certain effect.
In addition, out of concerns about chemical composition of the skin damage, 34% of the people on the "pure plant" facial soft spot. But FORCES has pointed out that "pure plant" can not exist. Facial cleansing ingredients have to maintain a stable emulsion state, as well as the activity of the active ingredient, will inevitably add one or more surfactants, preservatives and antioxidants, but to make a fragrance, flavor is indispensable The. So do not superstition propaganda facial cleanser, facial cleanser used as long as the texture feel soft, not tight after use, can clean face on it, no need to spend a high price to pursue additional facial features.
In this regard, deputy director of Peking University First Hospital, Department of Dermatology, said Dr FORCES, facial cleanser for maximum effect is clean, want to simply use it to whitening, freckle or even face-lift is almost impossible. Only the toner, skin cream, essence and a series of skin care products, choose the same function and long-term use, be possible to achieve a certain effect.
In addition, out of concerns about chemical composition of the skin damage, 34% of the people on the "pure plant" facial soft spot. But FORCES has pointed out that "pure plant" can not exist. Facial cleansing ingredients have to maintain a stable emulsion state, as well as the activity of the active ingredient, will inevitably add one or more surfactants, preservatives and antioxidants, but to make a fragrance, flavor is indispensable The. So do not superstition propaganda facial cleanser, facial cleanser used as long as the texture feel soft, not tight after use, can clean face on it, no need to spend a high price to pursue additional facial features.
Autumn is not just lack of water, dry lips
There are people, one to fall and winter, chapped lips was terrible, and the lips do not say one blood scab, and he (she) when talking to you even bear to see him (her) laugh, because the smile, that end of the scab The lips may accidentally has been bursting ... ...
Chinese medicine believes that such a person, probably more than just water only.
Chapped lips, many problems
Nanning people Miss Zeng said: "Every fall and winter, my lips are not done, a change of lipstick and a brand, not a moisture does not allow me to keep peeling lips, and the worse the more dry rub."
"My husband may have been the end of the body is hot, his lips are reddish color to the fall and winter seasons, and he did not drink less water, but has been very dry lips and also peeling. He also likes to lick their lips, the more the more licking dry, white lips dander often difficult to see ... ... "Ms Wu Nanning people have the same feelings.
Guangxi Traditional Chinese Internal Medicine Expert Building Gui, deputy director of the Tang memory, said Dr Recently the weather changes, many people came to him when he observed that many people have dry lips situation. He believes this is partly because the body of water shortage, partly because too much cold drinks in summer, leading to the spleen and stomach damage, delay conditioning, which is reflected in the lips.
Lips are a reflection of the strength of the spleen
TCM theory holds that "Spleen opens into the mouth, the Chinese in the lip." This means that the color of the lips and the spleen of the situation are closely linked, so the spleen is the key to prevent chapped lips.
Gui Tang explained that kept many people know is the body heat of dry lips, dry, but the fundamental reason is because the spleen and stomach function properly, causing inflammation in the fire, coupled with the fall weather is dry, dry the outside with dry and acting on the body , is easy to chapped lips.
If dry lips to the point where water can ease the Tang Gui deposit proposal, but will tune up the spleen and stomach to eat some food, because this is a reflection of the spleen.
Spleen eat too much food than pay
Chinese medicine emphasizes "Yang Yang spring and summer, autumn and winter Yin," that in autumn and winter should be extra careful to protect the body of Yin Ye. In addition to this season of cold dry air partial victory, the people are many wrong habits can easily Hao Shang Yin Ye.
For example, Tang Gui-mentioned deposits, over-heating and over-pay are not appropriate. Some home or office prematurely turn up the heat, people out when the large temperature difference, this easy hot environment the body's Yin Ye Hao Shang; and in a timely manner is necessary to add the right amount of water to prevent drying lips, but if one drink lots of water, then dry and not only can not solve the problem, but likely to cause the body water and electrolyte imbalance, or even lead to water intoxication.
So keep Gui Tang suggested tonic or medicine by way of compensation spleen blood, and then change the external dry, chapped symptoms. Such as eat yam, with the effect Yin Spleen; eat more fresh fruits and vegetables, such as bean sprouts, rapeseed, Chinese cabbage, radish and other vitamin-rich vegetables and plenty of fresh water pears and other fruits, increase the body of water to reduce chapped lips; should eat more Yin lungs items, such as sesame, honey. Try to eat onions, garlic and other spicy food, less alcohol, because alcohol will speed up the body of water evaporation.
In drugs, Ophiopogon, habitat Jianshui drink, have the role of Yin; Angelica, Radix can Jianshui drink, you can also cook soup, cooking, adding, with a blood effect.
Chapped lips, especially in the fall if, in addition to lipstick, drink plenty of water, should also consider the weakness of the spleen caused by the body.
Chinese medicine believes that such a person, probably more than just water only.
Chapped lips, many problems
Nanning people Miss Zeng said: "Every fall and winter, my lips are not done, a change of lipstick and a brand, not a moisture does not allow me to keep peeling lips, and the worse the more dry rub."
"My husband may have been the end of the body is hot, his lips are reddish color to the fall and winter seasons, and he did not drink less water, but has been very dry lips and also peeling. He also likes to lick their lips, the more the more licking dry, white lips dander often difficult to see ... ... "Ms Wu Nanning people have the same feelings.
Guangxi Traditional Chinese Internal Medicine Expert Building Gui, deputy director of the Tang memory, said Dr Recently the weather changes, many people came to him when he observed that many people have dry lips situation. He believes this is partly because the body of water shortage, partly because too much cold drinks in summer, leading to the spleen and stomach damage, delay conditioning, which is reflected in the lips.
Lips are a reflection of the strength of the spleen
TCM theory holds that "Spleen opens into the mouth, the Chinese in the lip." This means that the color of the lips and the spleen of the situation are closely linked, so the spleen is the key to prevent chapped lips.
Gui Tang explained that kept many people know is the body heat of dry lips, dry, but the fundamental reason is because the spleen and stomach function properly, causing inflammation in the fire, coupled with the fall weather is dry, dry the outside with dry and acting on the body , is easy to chapped lips.
If dry lips to the point where water can ease the Tang Gui deposit proposal, but will tune up the spleen and stomach to eat some food, because this is a reflection of the spleen.
Spleen eat too much food than pay
Chinese medicine emphasizes "Yang Yang spring and summer, autumn and winter Yin," that in autumn and winter should be extra careful to protect the body of Yin Ye. In addition to this season of cold dry air partial victory, the people are many wrong habits can easily Hao Shang Yin Ye.
For example, Tang Gui-mentioned deposits, over-heating and over-pay are not appropriate. Some home or office prematurely turn up the heat, people out when the large temperature difference, this easy hot environment the body's Yin Ye Hao Shang; and in a timely manner is necessary to add the right amount of water to prevent drying lips, but if one drink lots of water, then dry and not only can not solve the problem, but likely to cause the body water and electrolyte imbalance, or even lead to water intoxication.
So keep Gui Tang suggested tonic or medicine by way of compensation spleen blood, and then change the external dry, chapped symptoms. Such as eat yam, with the effect Yin Spleen; eat more fresh fruits and vegetables, such as bean sprouts, rapeseed, Chinese cabbage, radish and other vitamin-rich vegetables and plenty of fresh water pears and other fruits, increase the body of water to reduce chapped lips; should eat more Yin lungs items, such as sesame, honey. Try to eat onions, garlic and other spicy food, less alcohol, because alcohol will speed up the body of water evaporation.
In drugs, Ophiopogon, habitat Jianshui drink, have the role of Yin; Angelica, Radix can Jianshui drink, you can also cook soup, cooking, adding, with a blood effect.
Chapped lips, especially in the fall if, in addition to lipstick, drink plenty of water, should also consider the weakness of the spleen caused by the body.
Maternal and Child Health Literacy
1. The best female reproductive age is 24 to 29 years old, pregnant women are older than 35 years old pregnant women.
2. Pregnant women is best started from 3 months before pregnancy folic acid, and continued throughout the pregnancy.
3. Morning sickness usually appear 6 weeks pregnant, in pregnant naturally after 3 months away.
4. Pregnant women (adult) normal blood pressure below 140 mm Hg for the systolic blood pressure (mmHg), diastolic blood pressure below 90 mm Hg.
5. As syphilis, HIV and hepatitis B virus can infect the fetus through the placenta, so should be done at the first prenatal check the appropriate tests in order to detect anomalies, timely treatment.
6. If the pre-pregnancy or toxoplasmosis infection during pregnancy can cause miscarriage, stillbirth, stillbirth, premature delivery or fetal malformations and other adverse pregnancy outcomes.
7. Projects in the third trimester prenatal care, blood pressure, weight, fundal height, urine protein, fetal heart rate every time the project will investigate, but not every B-check.
8. Refers to prenatal diagnosis of congenital fetal defects and genetic disease diagnosis, including appropriate screening. Pregnant women over the age of 35, prenatal diagnosis should be carried out.
9. According to the World Health Organization standards, standards for diagnosis of anemia during pregnancy pregnancy hemoglobin (Hb) less than 110 grams / liter (g / L).
10. Anemic pregnant women under the guidance of a doctor should be added a small dose of iron, with attention to vitamin C, in order to promote iron absorption and utilization.
11. Pregnant women of various vitamin supplement is not better. If the excessive intake of vitamin A, may be harmful to the fetus.
12. Pregnant women before delivery, if there is a lot of water associated with vaginal or without abdominal pain, pain associated with regular uterine contractions, rupture of membranes (broken water), dizziness, headache, severe vomiting, fever, blurred vision, etc., should immediately go to hospital.
13. Full-term pregnancy is 42 weeks over 37 weeks during the delivery dissatisfaction.
14. Natural childbirth is the best, most secure on the maternal mode of delivery. Compared with cesarean section, has obvious advantages.
15. As hormone levels after delivery is rapidly changing, post-partum mothers from birth until 10 days prone to short, mild dysphoria, such as: depression, easy tears, crying, anxiety, mild emotional disorders, and easy fatigue and anxiety associated with , called the mother of depressed production.
16. The mean birth weight of 3,200 grams (6 pounds 4 two) about the birth weight at or more than 4000 grams for a great children.
17. Newborns after birth, more water loss due to the body, can lead to physiological weight loss, but generally not more than 10% of birth weight, body weight of about 7 to 10 days recovery.
18. Newborns one month, more than 600 grams of weight gain is normal.
19. Newborn physiological jaundice usually subsided 7 to 10 days.
20. Newborns umbilical cord fall off time is normally 1 to 2 weeks after birth.
21. False menstruation, breast enlargement and lactation, "mantis mouth" and "horse teeth" and so on are normal physiological phenomenon in the neonatal period.
22. Breast milk is the best natural food for babies. Exclusive breastfeeding for 6 months to meet all the necessary baby liquid, energy and nutrients. Infant complementary feeding, you can continue breastfeeding to 2 years or 2 years of age.
23.0 ~ 6 months if the normal full-term infant formula with exclusive breastfeeding or feeding, generally do not add extra calcium, but it should be started 15 days after birth, a daily supplement of vitamin D400 ~ 800 international units.
24. Full moon in the newborn can see best distance of about 20 cm.
25. Adequate sleep can help to promote infant development, infants within one month of sleep a night is generally 16 to 18 hours.
26. Neonatal screening was collected 72 hours after birth heel blood, for congenital hypothyroidism and phenylketonuria (PKU) and other disease screening.
27. Newborn hearing screening at birth, 3 to 5 days after. If the initial screening of a problem or suspicious, should be reviewed within 3 months, or referral to a specialist hospital for early detection of hearing loss.
28. The baby's anterior fontanel (the top of the head) is a 4 phase formed at the gap skull, birth-to-edge distance of about 2.5 cm, generally 12 to 18 months of closing.
29. The baby after birth according to Zhu vaccination immunization program. Among them, the hepatitis B vaccine should be in the child's birth, one month and 6 months, three doses of vaccination.
30. Baby teeth eruption time are quite different, generally between 4 to 10 months.
Healthy lifestyle and behavior
31. In order to reduce lead exposure on fetal growth and development, pregnant women are not the best hair and less makeup. Appropriate clothing for comfort during pregnancy, it is best not to wear high heels.
32. Pregnant women in front of the computer screen working hours, not more than 20 hours per week, not more than 4 hours a day.
33. Normal pregnant women should be adequate physical activity daily, such as: walking, gymnastics, yoga, swimming and so on.
34. Soft-bristled toothbrush should be used during pregnancy, in addition to brush your teeth properly twice a day, but also mouthwash after meals to ensure that oral is clean.
35. Pre-pregnancy normal weight, lean body type and body fat of pregnant women, weight gain during pregnancy was 12 kg, 14 to 15 kg, 7 to 8 kg. Beginning the second trimester weekly weight gain was 400 grams, 500 grams, 300 grams.
2. Pregnant women is best started from 3 months before pregnancy folic acid, and continued throughout the pregnancy.
3. Morning sickness usually appear 6 weeks pregnant, in pregnant naturally after 3 months away.
4. Pregnant women (adult) normal blood pressure below 140 mm Hg for the systolic blood pressure (mmHg), diastolic blood pressure below 90 mm Hg.
5. As syphilis, HIV and hepatitis B virus can infect the fetus through the placenta, so should be done at the first prenatal check the appropriate tests in order to detect anomalies, timely treatment.
6. If the pre-pregnancy or toxoplasmosis infection during pregnancy can cause miscarriage, stillbirth, stillbirth, premature delivery or fetal malformations and other adverse pregnancy outcomes.
7. Projects in the third trimester prenatal care, blood pressure, weight, fundal height, urine protein, fetal heart rate every time the project will investigate, but not every B-check.
8. Refers to prenatal diagnosis of congenital fetal defects and genetic disease diagnosis, including appropriate screening. Pregnant women over the age of 35, prenatal diagnosis should be carried out.
9. According to the World Health Organization standards, standards for diagnosis of anemia during pregnancy pregnancy hemoglobin (Hb) less than 110 grams / liter (g / L).
10. Anemic pregnant women under the guidance of a doctor should be added a small dose of iron, with attention to vitamin C, in order to promote iron absorption and utilization.
11. Pregnant women of various vitamin supplement is not better. If the excessive intake of vitamin A, may be harmful to the fetus.
12. Pregnant women before delivery, if there is a lot of water associated with vaginal or without abdominal pain, pain associated with regular uterine contractions, rupture of membranes (broken water), dizziness, headache, severe vomiting, fever, blurred vision, etc., should immediately go to hospital.
13. Full-term pregnancy is 42 weeks over 37 weeks during the delivery dissatisfaction.
14. Natural childbirth is the best, most secure on the maternal mode of delivery. Compared with cesarean section, has obvious advantages.
15. As hormone levels after delivery is rapidly changing, post-partum mothers from birth until 10 days prone to short, mild dysphoria, such as: depression, easy tears, crying, anxiety, mild emotional disorders, and easy fatigue and anxiety associated with , called the mother of depressed production.
16. The mean birth weight of 3,200 grams (6 pounds 4 two) about the birth weight at or more than 4000 grams for a great children.
17. Newborns after birth, more water loss due to the body, can lead to physiological weight loss, but generally not more than 10% of birth weight, body weight of about 7 to 10 days recovery.
18. Newborns one month, more than 600 grams of weight gain is normal.
19. Newborn physiological jaundice usually subsided 7 to 10 days.
20. Newborns umbilical cord fall off time is normally 1 to 2 weeks after birth.
21. False menstruation, breast enlargement and lactation, "mantis mouth" and "horse teeth" and so on are normal physiological phenomenon in the neonatal period.
22. Breast milk is the best natural food for babies. Exclusive breastfeeding for 6 months to meet all the necessary baby liquid, energy and nutrients. Infant complementary feeding, you can continue breastfeeding to 2 years or 2 years of age.
23.0 ~ 6 months if the normal full-term infant formula with exclusive breastfeeding or feeding, generally do not add extra calcium, but it should be started 15 days after birth, a daily supplement of vitamin D400 ~ 800 international units.
24. Full moon in the newborn can see best distance of about 20 cm.
25. Adequate sleep can help to promote infant development, infants within one month of sleep a night is generally 16 to 18 hours.
26. Neonatal screening was collected 72 hours after birth heel blood, for congenital hypothyroidism and phenylketonuria (PKU) and other disease screening.
27. Newborn hearing screening at birth, 3 to 5 days after. If the initial screening of a problem or suspicious, should be reviewed within 3 months, or referral to a specialist hospital for early detection of hearing loss.
28. The baby's anterior fontanel (the top of the head) is a 4 phase formed at the gap skull, birth-to-edge distance of about 2.5 cm, generally 12 to 18 months of closing.
29. The baby after birth according to Zhu vaccination immunization program. Among them, the hepatitis B vaccine should be in the child's birth, one month and 6 months, three doses of vaccination.
30. Baby teeth eruption time are quite different, generally between 4 to 10 months.
Healthy lifestyle and behavior
31. In order to reduce lead exposure on fetal growth and development, pregnant women are not the best hair and less makeup. Appropriate clothing for comfort during pregnancy, it is best not to wear high heels.
32. Pregnant women in front of the computer screen working hours, not more than 20 hours per week, not more than 4 hours a day.
33. Normal pregnant women should be adequate physical activity daily, such as: walking, gymnastics, yoga, swimming and so on.
34. Soft-bristled toothbrush should be used during pregnancy, in addition to brush your teeth properly twice a day, but also mouthwash after meals to ensure that oral is clean.
35. Pre-pregnancy normal weight, lean body type and body fat of pregnant women, weight gain during pregnancy was 12 kg, 14 to 15 kg, 7 to 8 kg. Beginning the second trimester weekly weight gain was 400 grams, 500 grams, 300 grams.
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- Metal accessories induced skin
- Do not rush cold after sunburn
- Apple cider vinegar gives you more beautiful
- The time the patent was not pregnant women stretch...
- Sun let your young age of 13
- Nail changes carefully mold
- Fragrant perspiration dripping hot days, there coup
- Sauna-day sunscreen to fewer points
- Beauty of drinking more milk
- Women should have three Bra
- Beauty skin care learn Chinese Five Elements
- Beware the trap of Chinese beauty
- Do not mistake Skin Care Rights
- Towels, wash with water alone
- Towels, wash with water alone
- White is a fairy tale with the facial cleanser
- Autumn is not just lack of water, dry lips
- Maternal and Child Health Literacy
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