Beauty of drinking more milk

Young women want to keep, you have to keep the gradual reduction and even disappearance of the idea of estrogen. Reduce the secretion of estrogen, the skin also reduces the water content, resulting in loss of the previous luster and flexibility.
Milk sweet natured, contains a wealth of oxidants, minerals and vitamins, also contains a milk does not have, you can adjust the female endocrine system functions soy phytoestrogens daidzein, drink 300 to 500 ml per day of fresh milk, can significantly improve women mentality and physical fitness, delay skin aging, skin thin Baiguang Jie.
Four Seasons can drink fresh milk. Spring drink milk, yin, moistens dryness, yin and yang; summer drink soy milk, elimination heat heatstroke, body fluid to quench their thirst; winter drink milk, relieving warm stomach, nourishing tonic. In fact, in addition to the traditional soybean milk, the milk there are many tricks, dates, wolfberry, green bean, lily and so can be a milk ingredients.
Black sesame milk beauty
Peanut 10 grams, 80 grams of soaking black beans, and labeled with black sesame paste, then boil. This is ideal for women to drink milk, made with black hair care, skin beauty, nourishing the liver and kidney, nourishing Tongru role.
Wolfberry milk dates
45 g soaked soybeans 6 to 8 hours, dates (pitted) 15 grams, 10 grams medlar, wash, add soybean milk together, then add water after the cooked pulp can be beaten. A tonic Qi, soothe the nerves and kidney, improve myocardial nutritional effect, suitable for drinking in patients with cardiovascular disease.
Peanut milk
Made from the soybeans and peanuts, with blood and Qi, Yin and the role of lungs for physically weak and thin, the person recovering from illness.
Long life milk
Soybeans, black beans, green beans, peas, peanuts according to the ratio of 3:1:1:1:1 with a good, soak 6 to 12 hours after the wash, add the amount of water with the beating, boil drinking. This milk is rich in nutrients, the long-term drinking can lower cholesterol levels, hypertension, hyperlipidemia, coronary heart disease, atherosclerosis, diabetes, certain therapeutic effect, but also has flat liver and kidney, anti-old age cancer, lowering blood glucose, strengthening the immune function, very suitable for the elderly to drink.
Safe drinking milk is not all. From medical point of view, milk Partial clearing Haner, it usually cold stomach, after drinking a Fullness, nausea, belching, Tunsuan person, or spleen easy to diarrhea, abdominal distension, or more often nocturnal, nocturnal emission kidney of the people, are not suitable for drinking milk, or make the disease worse.
Also, do not drink too much milk. Time to drink too much, too easily cause indigestion protein diet, abdominal distention, diarrhea and discomfort. Also, do not use soy milk instead of milk to feed babies, because milk is insufficient to meet the nutritional needs of growing infants. Also note: the same drugs can not drink milk, and some drugs (such as erythromycin and other antibiotics) will destroy the nutritional content of soy milk.