Flower tea has become fashionable in recent years the trend, as a part of life, many people like a cup of tea in the afternoon to ease the pressure, tea also has health effects on the body. With properly, do good things, with improperly, it could bombed the toilet.
Every flower has its own herbs, flowers have different living environment, natural character is also different. MM many computer users face every day the computer for hours, not only will face water shortages, you win even when things are blurry eyes. So, how to draw nutrients from the flowers, a beautiful flower fairy to do it, Let me show thin talk to.
Chamomile tea Wolfberry
Chamomile has back anger, eyes and effectiveness, but because of the cold, so with the balance of herbs wolfberries. If you have lit the MM, then you can remove the Wolfberry, down as the effect of oh.
Jasmine tea
Jasmine tea has raised the effectiveness of projects and detoxifies, work regular contact with computers and want to moisturize the skin of the MM are most suitable for drinking.
Cassia seed tea
Cassia have eyes and the effectiveness of detoxification, it was said that a weight loss saint goods, in addition, there Cassia dehumidification effect. Tea flavor and acidic pH, but the taste was very good.
Chrysanthemum Tea
Chrysanthemum tea is definitely classics were classics, but chrysanthemum with stress, to be considered full and the color of chrysanthemum. Have the effect of chrysanthemum Qingrejiedu, summer is best Jieshu medicine. It can go to anger, relieve eye pain.
Rose tea
Rose elimination of fatigue, the effectiveness of protection of the liver, liver and eyes close, so eye protection must first protect the liver. In addition, there is beauty beauty tea rose, regulating blood gas effect.
Licorice tea
Licorice is cold, but can detoxify, to remove toxins, hypertension and cardiovascular, kidney disease and pregnant women are not fit to drink this tea. Licorice contains glycyrrhizin because, so drink up and taste will be better.
Osmanthus Green Tea
Osmanthus to health and lungs, the skin whitening efficacy of moisture, and flavor to make one clean body and mind, balance the nervous system. Osmanthus and green tea with bad breath and health care to relieve the eye.
3 Jul 2010
Summer tea thirst and health
Summer has to, if only the "drinking a glass of ice," to quench their thirst? You are wrong! Sometimes, not only can not drink it cold and cool Jieshu, often drinking and even unhealthy. Summer is best to drink tea, tea timber each have a special nature, summer, a cup of tea, not only repulsed quot, refreshing, but also health care, cultivate spiritual
Blazing summer sun, all day groggy mind made up? Or are often on strike for the stomach for nothing? This time, green tea is a good choice you. Green tea taste bitter cold of that can heat, summer heat, detoxification, quenches thirst, strong heart.
Green tea contains caffeine, but tea or coffee with caffeine different. It is mixed with the tannic acid can slowly spread throughout the body, which makes a refreshing effect lasts longer. In particular, caffeine increases metabolism and brain blood supply, it will improve your concentration and learning ability, so you feel more vital. In addition, green tea contains many important vitamins the human body --- the high concentration of vitamin C and carotene.
These two vitamins are known as natural antioxidants, they fight free radicals to cause side effects of aging full. Thus green tea can protect cells, but also to inhibit the formation of cancer cells to better fight against human disease. But because green tea is not fermented tea, tea polyphenols were higher, and maintain its original nature, the irritation is stronger; therefore the weak stomach or drink less suitable.
In addition to green tea, the growing number of MM like a cup of tea in the afternoon to ease the pressure. Flower tea has become fashionable in recent years the trend, as a part of life, flower office ladies interested in drinking tea is mainly because the flowers have a unique skin care effect. Nutrition experts believe that flowers drunk tea, adjustable nerve, antioxidant, promote metabolism, improve immunity, many flowers can effectively dilute the face of the spots, delay skin aging.
Eye Chrysanthemum Tea Chrysanthemum 10, nasturtium 5, cassia 5 grams, 3 grams medlar, boiling 3 to 5 minutes.
Internet age, office workers every day facing a computer, then the health of the eyes appear a long time inevitably fatigue, dryness symptoms. Let's take a cup of chrysanthemum tea, Chinese wolfberry, even if you do not myopic, this drink also suitable, it lead to long-term use of computers sour eyes, fatigue, vision loss and so helpful.
Dry eyes often feel that the computer users, chrysanthemum is preferred. Chrysanthemum Qingrejiedu, Liver eyesight, can make people a clear head, eyes bright, especially anger Wang, dry eyes caused by overuse has a good effect. Golden Lotus Qingyan Throat, Liver eyesight. Cassia treatment of eye diseases very significant effect. Medlar Bugan, kidney, eyesight, is blind good yin blood food, drink every day may improve due to fatigue resulting from overuse, while the eye moist and bright.
Beauty Rose Tea Rose 8, Roselle 2, Gynostemma 2 grams, 2 grams of green tea, 90 ℃ water brew 3 to 5 minutes to drink.
Chinese believe that the face with or close to human blood, and rose tea with qi and activating blood, to reconcile the effectiveness of internal organs, often consumed not only to dim gradually rosy complexion, a number of spots on the face there was a marked improvement in function . Pentaphyllum against electron irradiation can. Roselle is a powerful antioxidant, has protective effects on the electron radiation. Green tea polyphenols substances with strong antioxidant activity, to remove the body of oxygen free radicals, which play an anti-radiation, enhancing the role of immunity and the body can absorb radioactive substances, excreted through the urine, reduce or eliminate the health risks posed by X-ray.
Tea is also great to enjoy the summer, whether it is "case slips" in the leisure time of workers or friends, a cup of tea flavor in it. But is worth noting that tea should choose the right time, in general, more in line with seasonal afternoon tea. Because the human body the morning of the most prosperous yang, and one in the afternoon, many people have always been in the sleepy, tired of the state, at this time a cup of green tea can effectively refresh and eliminate sleepiness. Particular attention is the best tea in the two hours after a meal, so not only can avoid the peak of digestion, but also can maximize the effect of tea, so the best flavor of the tea in summer, thirst-quenching and healthy.
Blazing summer sun, all day groggy mind made up? Or are often on strike for the stomach for nothing? This time, green tea is a good choice you. Green tea taste bitter cold of that can heat, summer heat, detoxification, quenches thirst, strong heart.
Green tea contains caffeine, but tea or coffee with caffeine different. It is mixed with the tannic acid can slowly spread throughout the body, which makes a refreshing effect lasts longer. In particular, caffeine increases metabolism and brain blood supply, it will improve your concentration and learning ability, so you feel more vital. In addition, green tea contains many important vitamins the human body --- the high concentration of vitamin C and carotene.
These two vitamins are known as natural antioxidants, they fight free radicals to cause side effects of aging full. Thus green tea can protect cells, but also to inhibit the formation of cancer cells to better fight against human disease. But because green tea is not fermented tea, tea polyphenols were higher, and maintain its original nature, the irritation is stronger; therefore the weak stomach or drink less suitable.
In addition to green tea, the growing number of MM like a cup of tea in the afternoon to ease the pressure. Flower tea has become fashionable in recent years the trend, as a part of life, flower office ladies interested in drinking tea is mainly because the flowers have a unique skin care effect. Nutrition experts believe that flowers drunk tea, adjustable nerve, antioxidant, promote metabolism, improve immunity, many flowers can effectively dilute the face of the spots, delay skin aging.
Eye Chrysanthemum Tea Chrysanthemum 10, nasturtium 5, cassia 5 grams, 3 grams medlar, boiling 3 to 5 minutes.
Internet age, office workers every day facing a computer, then the health of the eyes appear a long time inevitably fatigue, dryness symptoms. Let's take a cup of chrysanthemum tea, Chinese wolfberry, even if you do not myopic, this drink also suitable, it lead to long-term use of computers sour eyes, fatigue, vision loss and so helpful.
Dry eyes often feel that the computer users, chrysanthemum is preferred. Chrysanthemum Qingrejiedu, Liver eyesight, can make people a clear head, eyes bright, especially anger Wang, dry eyes caused by overuse has a good effect. Golden Lotus Qingyan Throat, Liver eyesight. Cassia treatment of eye diseases very significant effect. Medlar Bugan, kidney, eyesight, is blind good yin blood food, drink every day may improve due to fatigue resulting from overuse, while the eye moist and bright.
Beauty Rose Tea Rose 8, Roselle 2, Gynostemma 2 grams, 2 grams of green tea, 90 ℃ water brew 3 to 5 minutes to drink.
Chinese believe that the face with or close to human blood, and rose tea with qi and activating blood, to reconcile the effectiveness of internal organs, often consumed not only to dim gradually rosy complexion, a number of spots on the face there was a marked improvement in function . Pentaphyllum against electron irradiation can. Roselle is a powerful antioxidant, has protective effects on the electron radiation. Green tea polyphenols substances with strong antioxidant activity, to remove the body of oxygen free radicals, which play an anti-radiation, enhancing the role of immunity and the body can absorb radioactive substances, excreted through the urine, reduce or eliminate the health risks posed by X-ray.
Tea is also great to enjoy the summer, whether it is "case slips" in the leisure time of workers or friends, a cup of tea flavor in it. But is worth noting that tea should choose the right time, in general, more in line with seasonal afternoon tea. Because the human body the morning of the most prosperous yang, and one in the afternoon, many people have always been in the sleepy, tired of the state, at this time a cup of green tea can effectively refresh and eliminate sleepiness. Particular attention is the best tea in the two hours after a meal, so not only can avoid the peak of digestion, but also can maximize the effect of tea, so the best flavor of the tea in summer, thirst-quenching and healthy.
Five cool summer tune up tea
Summer things we fear most what? Is anger pernicious to health. But the summer is usually a large fire outside, but inside is hot and humid harder and harder, with all kinds of heat such as fruits and seasonal eating, often resulting in our bodies in the "Greatest Fire" state. This time, you may wish to deploy the cool hands of tea tonic, learning as a therapeutic regimen of the master bar.
Prone to heat stroke in summer, air-conditioned room temperature and out of large, cold, or poor appetite, constipation caused by dietary imbalance, and awake feeling impulsive symptoms, and many women are worried about sun tanning the skin to whiten; thus prevent heat stroke , colds, constipation, like whitening, aiding sleep five Chinese tea is the most popular Chinese medicine out-summer tea, another bath can also relieve pressure by traditional Chinese medicine, with internal and external conditioning comfortable through the summer.
Chinese herbal medicine as a bath party, such as Artemisia capillaris, Artemisia annua, have a special aroma and flavor through the fire to boil can be shed, for bathing, other than through the effects of the medicine does not relieve eczema and other skin, but also at the same time for aromatherapy; chrysanthemum Oral eyesight has the effect of heat used to bath can be bactericidal anti-inflammatory, but also refreshing summer heat is recommended for 2-3 days a week to bath, to relax and relieve stress.
(Beauty network)
Summer afraid of things? Is anger pernicious to health. But the summer is usually a large fire outside, but inside is hot and humid harder and harder, with all kinds of heat such as fruits and seasonal eating, often resulting in our bodies in the "Greatest Fire" state. This time, you may wish to deploy the cool hands of tea tonic, learning as a therapeutic regimen of the master bar.
Anti-drink tea ShengmaiYin heat stroke
Ingredients: Codonopsis 10 grams, 10 grams of Ophiopogon, Schisandra 2 g
Method: Mix all the ingredients into the pot, adding 1000c. c boiled boil, stew for 10 minutes to slag juice drink, hot or cold drink Jieke.
Usage: can be used daily when the tea per day 1.
Efficacy: Codonopsis to the spleen, nourishing diuretic Ophiopogon can promote metabolism, Schisandra can stimulate the appetite, body electrolyte balance; this tea thirst and lungs Yangwei, can add strength and the required water in summer.
Summer afraid of things? Is anger pernicious to health. But when the summer is usually a large fire outside, but inside is hot and humid harder and harder, plus a variety of fruit and hot food such as season, often lead us to the body in the "Greatest Fire" state. This time, you may wish to deploy the cool hands of tea tonic, learning as a therapeutic regimen of the master bar.
Astragalus jujube tea prevent colds
Material: red date 5, 10 grams of Lycium, Astragalus 5
Practice: the dates seeded into the pot after the other materials, adding 1000c. c boiled boil, stew for 10 minutes to slag juice drink, hot or cold drink Jieke.
Usage: can be used daily when the tea per day 1.
Efficacy: Long-term consumption of Huang Qi, has strengthened the role of immunity and nourishing, with dates, wolfberry can improve blood circulation; this tea may Bu Zhong Yi Qi, nourishing the nerves, strengthen immunity.
Taboo: sore throat, tonsil inflammation not suitable for drinking.
Summer afraid of things? Is anger pernicious to health. But the summer is usually a large fire outside, but inside is hot and humid harder and harder, with all kinds of heat such as fruits and seasonal eating, often resulting in our bodies in the "Greatest Fire" state. This time, you may wish to deploy the cool hands of tea tonic, learning as a therapeutic regimen of the master bar.
Anti-constipation tea, honey, Cassia
Material: raw or cooked 30 grams Cassia, honey appropriate
Practices: Cassia seed into the pot by adding 1000c. c boiled boil, stew for 10 minutes to the residue, after adding an appropriate amount of honey and let cool, warm or cold drink Jieke.
Usage: morning and evening hours twice before eating a meal Jieke drink a day does not exceed 1000c. c.
Efficacy: Cassia to heat vision, which will effect students Cassia Run strong, mature Cassia moderate; this summer hot tea can prevent constipation, dry mouth.
Taboo: diarrhea Convicted of drinking.
Summer afraid of things? Is anger pernicious to health. But the summer is usually a large fire outside, but inside is hot and humid harder and harder, with all kinds of heat such as fruits and seasonal eating, often resulting in our bodies in the "Greatest Fire" state. This time, you may wish to deploy the cool hands of tea tonic, learning as a therapeutic regimen of the master bar.
White chrysanthemum tea drink beauty
Material: Chrysanthemum 6 grams, 10 grams of green tea, 3 grams of licorice
Method: Mix all the ingredients to join 1000c. c. Hot water, stew about 2 minutes to slag juice drink, hot or cold drink Jieke.
Usage: can be used daily when the tea per day 1.
Efficacy: Chrysanthemum heat vision, green tea antioxidant may be, licorice can conditioning gastrointestinal; this refreshing white tea can help delay the aging skin.
Summer afraid of things? Is anger pernicious to health. But the summer is usually a large fire outside, but inside is hot and humid harder and harder, with all kinds of heat such as fruits and seasonal eating, often resulting in our bodies in the "Greatest Fire" state. This time, you may wish to deploy the cool hands of tea tonic, learning as a therapeutic regimen of the master bar.
Gan Mai jujube soup arrests restless aiding sleep
Ingredients: 10 grams of licorice, floating about 30 grams of wheat (in small bags wrapped), jujube 10
Approach: after the dates seeded with all the ingredients in the pot, adding 1000c. c water then boil, boiling off the heat after 10 minutes and then to Java juice drink, hot or cold drink Jieke.
Usage: can be used daily when the tea per day 1.
Effects: Licorice can Conditioning stomach, floating wheat Ning Xinan God, dates to help blood circulation, and seeded more difficult to be lit; this tea can help solution heat, regulating digestion, improve sleep quality.
Summer afraid of things? Is anger pernicious to health. But the summer is usually a large fire outside, but inside is hot and humid harder and harder, with all kinds of heat such as fruits and seasonal eating, often resulting in our bodies in the "Greatest Fire" state. This time, you may wish to deploy the cool hands of tea tonic, learning as a therapeutic regimen of the master bar.
Medicated bath bath side capillaris Artemisia annua
Material: Artemisia capillaris, Artemisia annua 15 grams each
Practices: capillaris, Artemisia annua join 1000c. c. Water, first with the fire to boil 10 minutes, then slow cook low heat for 20 minutes, go to Java to take concoction, pour not hot, water temperature about 38 ℃ to 40 ℃, bath, bath time, do not recommend more than 20 minutes .
Efficacy: capillaris ease symptoms of heat stroke, Artemisia annua with a heat, cooling effect, this can only refreshing, to improve the eczema, and can sun whitening.
Summer afraid of things? Is anger pernicious to health. But the summer is usually a large fire outside, but inside is hot and humid harder and harder, with all kinds of heat such as fruits and seasonal eating, often resulting in our bodies in the "Greatest Fire" state. This time, you may wish to deploy the cool hands of tea tonic, learning as a therapeutic regimen of the master bar.
Chrysanthemum Bath
Ingredients: 40 grams of chrysanthemum
Practice: the chrysanthemum join 1000c. c. Water to boil, to slag into the bath after 5 minutes and then a bath, the time recommended no more than 20 minutes.
Efficacy: chrysanthemum can Jieshu, anti-inflammatory effect and have bacteria; this bath can only vision, heat, cool the brain and the nature of work for people who need to use a lot of brain power can help mental clarity and enhance discretion.
Summer afraid of things? Is anger pernicious to health. But summer is usually a large fire outside, but inside is hot and humid harder and harder, plus a variety of fruits and seasonal heat food, etc., often lead to our bodies in the "Greatest Fire" state. This time, you may wish to deploy the cool hands of tea tonic, learning as a therapeutic regimen of the master bar.
Doctor said to drink cranberry juice usually
Summer conditioning properly, can enhance the effect of tonic after the winter, usually sweet and tasty choice of tea, such as cranberry juice can promote appetite, or drink Qingcao Cha, green tea and other ways to add water as the summer, not only fluently can also Conditioning the body.
Prone to heat stroke in summer, air-conditioned room temperature and out of large, cold, or poor appetite, constipation caused by dietary imbalance, and awake feeling impulsive symptoms, and many women are worried about sun tanning the skin to whiten; thus prevent heat stroke , colds, constipation, like whitening, aiding sleep five Chinese tea is the most popular Chinese medicine out-summer tea, another bath can also relieve pressure by traditional Chinese medicine, with internal and external conditioning comfortable through the summer.
Chinese herbal medicine as a bath party, such as Artemisia capillaris, Artemisia annua, have a special aroma and flavor through the fire to boil can be shed, for bathing, other than through the effects of the medicine does not relieve eczema and other skin, but also at the same time for aromatherapy; chrysanthemum Oral eyesight has the effect of heat used to bath can be bactericidal anti-inflammatory, but also refreshing summer heat is recommended for 2-3 days a week to bath, to relax and relieve stress.
(Beauty network)
Summer afraid of things? Is anger pernicious to health. But the summer is usually a large fire outside, but inside is hot and humid harder and harder, with all kinds of heat such as fruits and seasonal eating, often resulting in our bodies in the "Greatest Fire" state. This time, you may wish to deploy the cool hands of tea tonic, learning as a therapeutic regimen of the master bar.
Anti-drink tea ShengmaiYin heat stroke
Ingredients: Codonopsis 10 grams, 10 grams of Ophiopogon, Schisandra 2 g
Method: Mix all the ingredients into the pot, adding 1000c. c boiled boil, stew for 10 minutes to slag juice drink, hot or cold drink Jieke.
Usage: can be used daily when the tea per day 1.
Efficacy: Codonopsis to the spleen, nourishing diuretic Ophiopogon can promote metabolism, Schisandra can stimulate the appetite, body electrolyte balance; this tea thirst and lungs Yangwei, can add strength and the required water in summer.
Summer afraid of things? Is anger pernicious to health. But when the summer is usually a large fire outside, but inside is hot and humid harder and harder, plus a variety of fruit and hot food such as season, often lead us to the body in the "Greatest Fire" state. This time, you may wish to deploy the cool hands of tea tonic, learning as a therapeutic regimen of the master bar.
Astragalus jujube tea prevent colds
Material: red date 5, 10 grams of Lycium, Astragalus 5
Practice: the dates seeded into the pot after the other materials, adding 1000c. c boiled boil, stew for 10 minutes to slag juice drink, hot or cold drink Jieke.
Usage: can be used daily when the tea per day 1.
Efficacy: Long-term consumption of Huang Qi, has strengthened the role of immunity and nourishing, with dates, wolfberry can improve blood circulation; this tea may Bu Zhong Yi Qi, nourishing the nerves, strengthen immunity.
Taboo: sore throat, tonsil inflammation not suitable for drinking.
Summer afraid of things? Is anger pernicious to health. But the summer is usually a large fire outside, but inside is hot and humid harder and harder, with all kinds of heat such as fruits and seasonal eating, often resulting in our bodies in the "Greatest Fire" state. This time, you may wish to deploy the cool hands of tea tonic, learning as a therapeutic regimen of the master bar.
Anti-constipation tea, honey, Cassia
Material: raw or cooked 30 grams Cassia, honey appropriate
Practices: Cassia seed into the pot by adding 1000c. c boiled boil, stew for 10 minutes to the residue, after adding an appropriate amount of honey and let cool, warm or cold drink Jieke.
Usage: morning and evening hours twice before eating a meal Jieke drink a day does not exceed 1000c. c.
Efficacy: Cassia to heat vision, which will effect students Cassia Run strong, mature Cassia moderate; this summer hot tea can prevent constipation, dry mouth.
Taboo: diarrhea Convicted of drinking.
Summer afraid of things? Is anger pernicious to health. But the summer is usually a large fire outside, but inside is hot and humid harder and harder, with all kinds of heat such as fruits and seasonal eating, often resulting in our bodies in the "Greatest Fire" state. This time, you may wish to deploy the cool hands of tea tonic, learning as a therapeutic regimen of the master bar.
White chrysanthemum tea drink beauty
Material: Chrysanthemum 6 grams, 10 grams of green tea, 3 grams of licorice
Method: Mix all the ingredients to join 1000c. c. Hot water, stew about 2 minutes to slag juice drink, hot or cold drink Jieke.
Usage: can be used daily when the tea per day 1.
Efficacy: Chrysanthemum heat vision, green tea antioxidant may be, licorice can conditioning gastrointestinal; this refreshing white tea can help delay the aging skin.
Summer afraid of things? Is anger pernicious to health. But the summer is usually a large fire outside, but inside is hot and humid harder and harder, with all kinds of heat such as fruits and seasonal eating, often resulting in our bodies in the "Greatest Fire" state. This time, you may wish to deploy the cool hands of tea tonic, learning as a therapeutic regimen of the master bar.
Gan Mai jujube soup arrests restless aiding sleep
Ingredients: 10 grams of licorice, floating about 30 grams of wheat (in small bags wrapped), jujube 10
Approach: after the dates seeded with all the ingredients in the pot, adding 1000c. c water then boil, boiling off the heat after 10 minutes and then to Java juice drink, hot or cold drink Jieke.
Usage: can be used daily when the tea per day 1.
Effects: Licorice can Conditioning stomach, floating wheat Ning Xinan God, dates to help blood circulation, and seeded more difficult to be lit; this tea can help solution heat, regulating digestion, improve sleep quality.
Summer afraid of things? Is anger pernicious to health. But the summer is usually a large fire outside, but inside is hot and humid harder and harder, with all kinds of heat such as fruits and seasonal eating, often resulting in our bodies in the "Greatest Fire" state. This time, you may wish to deploy the cool hands of tea tonic, learning as a therapeutic regimen of the master bar.
Medicated bath bath side capillaris Artemisia annua
Material: Artemisia capillaris, Artemisia annua 15 grams each
Practices: capillaris, Artemisia annua join 1000c. c. Water, first with the fire to boil 10 minutes, then slow cook low heat for 20 minutes, go to Java to take concoction, pour not hot, water temperature about 38 ℃ to 40 ℃, bath, bath time, do not recommend more than 20 minutes .
Efficacy: capillaris ease symptoms of heat stroke, Artemisia annua with a heat, cooling effect, this can only refreshing, to improve the eczema, and can sun whitening.
Summer afraid of things? Is anger pernicious to health. But the summer is usually a large fire outside, but inside is hot and humid harder and harder, with all kinds of heat such as fruits and seasonal eating, often resulting in our bodies in the "Greatest Fire" state. This time, you may wish to deploy the cool hands of tea tonic, learning as a therapeutic regimen of the master bar.
Chrysanthemum Bath
Ingredients: 40 grams of chrysanthemum
Practice: the chrysanthemum join 1000c. c. Water to boil, to slag into the bath after 5 minutes and then a bath, the time recommended no more than 20 minutes.
Efficacy: chrysanthemum can Jieshu, anti-inflammatory effect and have bacteria; this bath can only vision, heat, cool the brain and the nature of work for people who need to use a lot of brain power can help mental clarity and enhance discretion.
Summer afraid of things? Is anger pernicious to health. But summer is usually a large fire outside, but inside is hot and humid harder and harder, plus a variety of fruits and seasonal heat food, etc., often lead to our bodies in the "Greatest Fire" state. This time, you may wish to deploy the cool hands of tea tonic, learning as a therapeutic regimen of the master bar.
Doctor said to drink cranberry juice usually
Summer conditioning properly, can enhance the effect of tonic after the winter, usually sweet and tasty choice of tea, such as cranberry juice can promote appetite, or drink Qingcao Cha, green tea and other ways to add water as the summer, not only fluently can also Conditioning the body.
Misunderstandings over the summer tea
Experts advise: In the summer, tea people, are a corresponding increase in the amount of tea, not only because tea can be refreshing, refreshing, thirst-quenching, detoxification, more important is the tea on the human body with nutrition, health and disease of effect. However, in daily life can be found in tea have many errors, if the lack of knowledge, errors tea, not only bad for our health but the health risks to.
According to experts, different teas for different populations such as black people for relatively large amount of exercise, green tea for a relatively small amount of exercise people, drunk can lose weight, lowering blood pressure, but Yongnaoguoduo, gastrointestinal Deficiency are not suitable for drinking use.
With their own "nutritional tea" is also a favorite of white-collar office. Green tea into the Chinese wolfberry in larger number of people. In fact, brewing green tea and wolfberry are beneficial to human body, but together, "one plus one is less than 1": green tea contains large amounts of tannin, with the role of adsorption of convergence will be adsorption of trace elements in fructus to generate the human body difficult to absorb the material. Eight restaurants in the green tea is not only another medlar, although the small amount of green tea, but they can not drink. Nutrition experts caution that the tea can not be arbitrarily match to Chinese Herbal tea, for example, itself rich in anti-aging antioxidants, blood lipid of catechins, flavonoids to prevent cardiovascular disease, and theophylline thin reduced fat and so on, such as the re-mix and match with other substances, will produce the chemical reaction, but will reduce the health effects, the experts remind us tea misunderstanding over the summer, do not drink tea into errors.
According to experts, different teas for different populations such as black people for relatively large amount of exercise, green tea for a relatively small amount of exercise people, drunk can lose weight, lowering blood pressure, but Yongnaoguoduo, gastrointestinal Deficiency are not suitable for drinking use.
With their own "nutritional tea" is also a favorite of white-collar office. Green tea into the Chinese wolfberry in larger number of people. In fact, brewing green tea and wolfberry are beneficial to human body, but together, "one plus one is less than 1": green tea contains large amounts of tannin, with the role of adsorption of convergence will be adsorption of trace elements in fructus to generate the human body difficult to absorb the material. Eight restaurants in the green tea is not only another medlar, although the small amount of green tea, but they can not drink. Nutrition experts caution that the tea can not be arbitrarily match to Chinese Herbal tea, for example, itself rich in anti-aging antioxidants, blood lipid of catechins, flavonoids to prevent cardiovascular disease, and theophylline thin reduced fat and so on, such as the re-mix and match with other substances, will produce the chemical reaction, but will reduce the health effects, the experts remind us tea misunderstanding over the summer, do not drink tea into errors.
】 【Fog days to share with you need to drink tea Stomach?
How to Stomach, depending on the context, if the people are cold stomach, drinking green tea is not comfortable, so we should look at her body. In fact, whether men and women, drinking tea should look physique.
People like to drink tea, but medical experts advise: tea need of finding one body, suitable for drinking, or extremely pernicious to health. TCM believes that human body has hot, cold in others, while tea production process through the different nature is also cool and warm the points, so tea is also different physical stress. Hot body, should, cool drink of tea, cold constitution, shall drink warm tea.
Commonly divided into green tea, green tea (including tea, Tie Guan Yin, Da Hong Pao), black tea, black tea (tea) and other broad categories. This is largely based on fermentation of tea from low to high level of division. In general, green tea and tea in less Tieguanyin a result of fermentation, tea is cold in nature; tea in the tea, tea Dahongpao neutral, while black tea, Pu'er tea is warm.
Experts suggest that smoking, drinking habits, easily lose more body heat and fat (the hot physical persons) cool drink of tea; gastrointestinal Deficiency, usually eat bitter melon, watermelon on people who feel uncomfortable abdominal distension or health than weak (ie Deficiency physical persons), should be neutral to drink tea or warm tea, black tea and tea drinking for the elderly. However, special attention is that cool of Kudingcha emphasis of removing heat, soften blood vessels, lipid-lowering function better than other tea, those who consumed the most appropriate body heat, but the sweating physical person is not suitable for drinking this tea .
However, the modern city of the constitution is not to hot, cold simple division, and some people see from the performance of a combination of two body mass: body fat easily lose more, but eat something cold to diarrhea; Others human body slim obvious spleen and stomach, but very hot. This is mainly a modern city, with smoking, drinking, staying up late and other bad habits, leading to the diversification of body, but everyone's body will show the main symptoms, tea should be used as the basis for the main symptoms.
Urban diseases in sub-health patients should drink Dahongpao, such as black tea and Pu'er neutral, warm tea, up to add some milk in the tea, made of tea would be better. If the blood sugar itself is not high, also consider sugar in tea. Some people may have poor absorption, diarrhea He Naicha possible, then drink Pu'er tea (fermented higher), because the cooked fermented Pu'er will have a lot of trace elements can promote appetite and absorption.
The following day the fog to share with you some of the characteristics of tea, you may wish to find out.
Pu'er tea
Moderate and mellow, with warm stomach, blood pressure, blood fat role, long-term consumption of the mitigation and prevention of atherosclerotic cardiovascular disease effectively.
Green tea
Easy to drink green tea allergy vomiting. China's most famous tea for green tea, as part of production process is not fermented, so high compared with other nutrients, chlorophyll content, but also more stimulating to the stomach larger ulcer patients should not drink green tea.
Tieguanyin
Fasting can not drink. Tie Guan Yin is a semi-fermented tea, because fermentation is still partial and short cold, Cellulite and promoting digestion prominent, and particularly strong tea. But fasting can not drink Tieguanyin, otherwise, easy to drink tea.
Oolong tea
100 ℃ boiling water to brew with. Oolong tea is not cold not hot, Xin Liang Gan Run, is a neutral tea, for most people to drink. Coarse due to the old tea should be brewed with boiling water at 100 ℃.
Da Hong Pao tea
Temperature and not cold not Shang Wei, mellow taste, aroma, fragrant cheek teeth after drinking, durable refundable, brewing 9 times, there is the original tea osmanthus fragrance
People like to drink tea, but medical experts advise: tea need of finding one body, suitable for drinking, or extremely pernicious to health. TCM believes that human body has hot, cold in others, while tea production process through the different nature is also cool and warm the points, so tea is also different physical stress. Hot body, should, cool drink of tea, cold constitution, shall drink warm tea.
Commonly divided into green tea, green tea (including tea, Tie Guan Yin, Da Hong Pao), black tea, black tea (tea) and other broad categories. This is largely based on fermentation of tea from low to high level of division. In general, green tea and tea in less Tieguanyin a result of fermentation, tea is cold in nature; tea in the tea, tea Dahongpao neutral, while black tea, Pu'er tea is warm.
Experts suggest that smoking, drinking habits, easily lose more body heat and fat (the hot physical persons) cool drink of tea; gastrointestinal Deficiency, usually eat bitter melon, watermelon on people who feel uncomfortable abdominal distension or health than weak (ie Deficiency physical persons), should be neutral to drink tea or warm tea, black tea and tea drinking for the elderly. However, special attention is that cool of Kudingcha emphasis of removing heat, soften blood vessels, lipid-lowering function better than other tea, those who consumed the most appropriate body heat, but the sweating physical person is not suitable for drinking this tea .
However, the modern city of the constitution is not to hot, cold simple division, and some people see from the performance of a combination of two body mass: body fat easily lose more, but eat something cold to diarrhea; Others human body slim obvious spleen and stomach, but very hot. This is mainly a modern city, with smoking, drinking, staying up late and other bad habits, leading to the diversification of body, but everyone's body will show the main symptoms, tea should be used as the basis for the main symptoms.
Urban diseases in sub-health patients should drink Dahongpao, such as black tea and Pu'er neutral, warm tea, up to add some milk in the tea, made of tea would be better. If the blood sugar itself is not high, also consider sugar in tea. Some people may have poor absorption, diarrhea He Naicha possible, then drink Pu'er tea (fermented higher), because the cooked fermented Pu'er will have a lot of trace elements can promote appetite and absorption.
The following day the fog to share with you some of the characteristics of tea, you may wish to find out.
Pu'er tea
Moderate and mellow, with warm stomach, blood pressure, blood fat role, long-term consumption of the mitigation and prevention of atherosclerotic cardiovascular disease effectively.
Green tea
Easy to drink green tea allergy vomiting. China's most famous tea for green tea, as part of production process is not fermented, so high compared with other nutrients, chlorophyll content, but also more stimulating to the stomach larger ulcer patients should not drink green tea.
Tieguanyin
Fasting can not drink. Tie Guan Yin is a semi-fermented tea, because fermentation is still partial and short cold, Cellulite and promoting digestion prominent, and particularly strong tea. But fasting can not drink Tieguanyin, otherwise, easy to drink tea.
Oolong tea
100 ℃ boiling water to brew with. Oolong tea is not cold not hot, Xin Liang Gan Run, is a neutral tea, for most people to drink. Coarse due to the old tea should be brewed with boiling water at 100 ℃.
Da Hong Pao tea
Temperature and not cold not Shang Wei, mellow taste, aroma, fragrant cheek teeth after drinking, durable refundable, brewing 9 times, there is the original tea osmanthus fragrance
Drink tea with milk also prone to heart disease
Tea good for the heart. But a new study suggested adding to the refreshing tea, milk, or drink tea with milk at the same time, will destroy all the health benefits of tea ingredients.
Test showed that although tea contraction by increasing the ability of artery wall blood flow velocity increased, but the milk is completely hampered the healthy results.
Tea with milk to avoid drinking. Lactose is rich in calcium ions, tannic acid in tea may hamper the absorption of calcium; not fasting milk. Best to eat something before drinking milk or eating food side of drinking, to reduce the concentration of lactose, which will help absorption of nutrients; not use copper heating. Copper can accelerate the destruction of vitamin C, and chemical reactions that occur in milk acts as a catalyst.
Taking the following drugs, not drinking milk at the same time:
1. Tetracycline, oxytetracycline, doxycycline
2. Iron drugs
3. Levodopa
4. Androgen
Reconstituted milk powder suitable temperature controlled at 40-50 ℃. Too high will destroy the milk in the milk protein and other nutrients; bogey and spinach with food. Avoid drinking milk and foods containing vegetable acid (like spinach) with food, or will affect the human body to absorb calcium.
German researchers said the findings could explain why the British tea-drinking culture on the prevalence of heart disease did not produce significant inhibition of the reason, because most people like the British tea and add milk.
In the "European Heart Journal" published the results of this study, said 16 women were drinking half a liter of the new brew of tea, tea and boiled water added to skimmed milk. After two hours on their forearm arteries checked. The results showed that people who drank black tea arterial wall shrinkage capacity has improved significantly, but adding milk a group of people of this effect is very obvious.
Test showed that although tea contraction by increasing the ability of artery wall blood flow velocity increased, but the milk is completely hampered the healthy results.
Tea with milk to avoid drinking. Lactose is rich in calcium ions, tannic acid in tea may hamper the absorption of calcium; not fasting milk. Best to eat something before drinking milk or eating food side of drinking, to reduce the concentration of lactose, which will help absorption of nutrients; not use copper heating. Copper can accelerate the destruction of vitamin C, and chemical reactions that occur in milk acts as a catalyst.
Taking the following drugs, not drinking milk at the same time:
1. Tetracycline, oxytetracycline, doxycycline
2. Iron drugs
3. Levodopa
4. Androgen
Reconstituted milk powder suitable temperature controlled at 40-50 ℃. Too high will destroy the milk in the milk protein and other nutrients; bogey and spinach with food. Avoid drinking milk and foods containing vegetable acid (like spinach) with food, or will affect the human body to absorb calcium.
German researchers said the findings could explain why the British tea-drinking culture on the prevalence of heart disease did not produce significant inhibition of the reason, because most people like the British tea and add milk.
In the "European Heart Journal" published the results of this study, said 16 women were drinking half a liter of the new brew of tea, tea and boiled water added to skimmed milk. After two hours on their forearm arteries checked. The results showed that people who drank black tea arterial wall shrinkage capacity has improved significantly, but adding milk a group of people of this effect is very obvious.
Tea and gargle with the unexpected effect
Spring Festival to enjoy great food coming. From New Year's Eve reunion dinner gatherings to large and small, rich feast is absolutely indispensable. Time value of seasonal winter and spring season, the temperature volatile. How to eat healthier? Xiao Bian family life during the holiday season for your selection for the various dietary health information, you and your family to get healthy and happy New Year!
Element fluorine in tea can produce dental caries, has some antibacterial activity of catechins, polyphenols with strong free radical scavenging effect and some activities of cariogenic S. mutans has a good inhibitory effect.
Left with a drink of tea mouthwash, brushing with a clean mouth, Glister, Gu Chi results. Suffering from toothache, tooth hypersensitivity, stick with half a year later, there are significant results.
1, each meal, adhere to gargle with tea;
2, the morning after the leftover tea to drink with previous day heating water after brushing against the temperature at night before bed is still left with a drink of tea that day brushing.
3, then add the remaining boiling water for brewing tea and tea leaves with the morning brushing.
Another tea after brushing your teeth with new ones. So over time, with clean mouth, Glister, Gu Chi's health care. Bleeding of the gums, toothache, tooth allergy symptoms have a significant effect.
Element fluorine in tea can produce dental caries, has some antibacterial activity of catechins, polyphenols with strong free radical scavenging effect and some activities of cariogenic S. mutans has a good inhibitory effect.
Left with a drink of tea mouthwash, brushing with a clean mouth, Glister, Gu Chi results. Suffering from toothache, tooth hypersensitivity, stick with half a year later, there are significant results.
1, each meal, adhere to gargle with tea;
2, the morning after the leftover tea to drink with previous day heating water after brushing against the temperature at night before bed is still left with a drink of tea that day brushing.
3, then add the remaining boiling water for brewing tea and tea leaves with the morning brushing.
Another tea after brushing your teeth with new ones. So over time, with clean mouth, Glister, Gu Chi's health care. Bleeding of the gums, toothache, tooth allergy symptoms have a significant effect.
Tea and gargle with the unexpected effect
Spring Festival to enjoy great food coming. From New Year's Eve reunion dinner gatherings to large and small, rich feast is absolutely indispensable. Time value of seasonal winter and spring season, the temperature volatile. How to eat healthier? Xiao Bian family life during the holiday season for your selection for the various dietary health information, you and your family to get healthy and happy New Year!
Element fluorine in tea can produce dental caries, has some antibacterial activity of catechins, polyphenols with strong free radical scavenging effect and some activities of cariogenic S. mutans has a good inhibitory effect.
Left with a drink of tea mouthwash, brushing with a clean mouth, Glister, Gu Chi results. Suffering from toothache, tooth hypersensitivity, stick with half a year later, there are significant results.
1, each meal, adhere to gargle with tea;
2, the morning after the leftover tea to drink with previous day heating water after brushing against the temperature at night before bed is still left with a drink of tea that day brushing.
3, then add the remaining boiling water for brewing tea and tea leaves with the morning brushing.
Another tea after brushing your teeth with new ones. So over time, with clean mouth, Glister, Gu Chi's health care. Bleeding of the gums, toothache, tooth allergy symptoms have a significant effect.
Element fluorine in tea can produce dental caries, has some antibacterial activity of catechins, polyphenols with strong free radical scavenging effect and some activities of cariogenic S. mutans has a good inhibitory effect.
Left with a drink of tea mouthwash, brushing with a clean mouth, Glister, Gu Chi results. Suffering from toothache, tooth hypersensitivity, stick with half a year later, there are significant results.
1, each meal, adhere to gargle with tea;
2, the morning after the leftover tea to drink with previous day heating water after brushing against the temperature at night before bed is still left with a drink of tea that day brushing.
3, then add the remaining boiling water for brewing tea and tea leaves with the morning brushing.
Another tea after brushing your teeth with new ones. So over time, with clean mouth, Glister, Gu Chi's health care. Bleeding of the gums, toothache, tooth allergy symptoms have a significant effect.
Three cups of tea per day less Qicheng MI
Chinese diet tea is an important part of research shows that tea is rich in antioxidant, anti-aging substances. In recent years, more and more research shows that tea has a protective cardiovascular benefit. According to the British "Daily Mail" reported recently, a new study found that drinking three cups of tea a day can significantly reduce the risk of myocardial infarction up to 70%.
Similarly, a Finnish study suggests that men more than 2 cups of tea per day, the risk of stroke decreased by 21%. French study also found that women more than 3 cups of tea per day, 32% lower risk of thrombosis. The researchers noted that these benefits to a large extent due to the rich class of tea flavonoids, such substances have anti-inflammatory, anti-infection, reduce thrombosis, promote blood vessel function, helping to limit the role of vascular rubbish. What tea "care center" effect is the best? Consumption of a variety of tea in people, protecting the heart is the best green tea, followed by tea.
But not everyone is suitable for tea, because tea effects of iron, calcium, zinc and other minerals of absorption, anemia, children, pregnant women are not suitable. In all tea, green tea, the interference effects on nutrient absorption minimum, it recommended to drink more green tea, about three cups a day is appropriate. In addition, tea contains caffeine, are more apt to make people excited, blood pressure, high blood pressure who therefore do not drink too much, too strong tea. People started to drink tea to follow "proper, long-term" principle, which gradually began a small amount of tea, long-term adherence, will have good results.
Similarly, a Finnish study suggests that men more than 2 cups of tea per day, the risk of stroke decreased by 21%. French study also found that women more than 3 cups of tea per day, 32% lower risk of thrombosis. The researchers noted that these benefits to a large extent due to the rich class of tea flavonoids, such substances have anti-inflammatory, anti-infection, reduce thrombosis, promote blood vessel function, helping to limit the role of vascular rubbish. What tea "care center" effect is the best? Consumption of a variety of tea in people, protecting the heart is the best green tea, followed by tea.
But not everyone is suitable for tea, because tea effects of iron, calcium, zinc and other minerals of absorption, anemia, children, pregnant women are not suitable. In all tea, green tea, the interference effects on nutrient absorption minimum, it recommended to drink more green tea, about three cups a day is appropriate. In addition, tea contains caffeine, are more apt to make people excited, blood pressure, high blood pressure who therefore do not drink too much, too strong tea. People started to drink tea to follow "proper, long-term" principle, which gradually began a small amount of tea, long-term adherence, will have good results.
Tea and weak tea different regimen
Tea are refreshing, to promote digestion, healthy function, and is closely related to people's lives. However, if the tea is too thick, it will harm the body. For older people, pay attention to the concentration of tea to protect their own health is particularly important.
In general, a large number of elderly people regularly drinking tea a lot of physical discomfort prone state, such as likely to cause dilution of gastric juice, can not properly digest.
A person who is 1.5-2.5 liters of normal secretion of gastric juice, which juice every day can be a reasonable intake of food digestion. After drinking tea when a lot of juice will be diluted to reduce the concentration of gastric juice to make juice can not digest food properly, resulting in indigestion, abdominal distension, abdominal pain, embolism, and some may even lead to duodenal ulcer.
Another tea hinder the absorption of iron the body. Tea contains tannic acid, contains about five percent of black tea, green tea contains about 10%. When the body after a large number of drinking tea, a combination of tannic acid and iron will be more active, to bring the body of the iron barriers and impact absorption, so that the body showed iron deficiency anemia.
Easy to produce and drink tea constipation disease. The tannin in tea is not only combine with iron, but also with food proteins generate a massive, non-digestible protein absorption of tannic acid, resulting in constipation or adverse effect. For elderly patients suffering from constipation will make constipation worse.
Finally, the tea cause high blood pressure and heart failure. Strong tea in caffeine, can cause rapid heartbeat human body, so blood pressure; the same time, a large number of strong tea solution into the blood vessels, can increase the burden on the heart, resulting in chest tightness, heart palpitations and other symptoms and increase the degree of heart failure.
Everything in there. Drinking weak tea can maintain good health, drinking tea is harmful to health. In order to prolong life, dignity, hope and old tea should be abandoned, "thick" choose "light" to be.
In general, a large number of elderly people regularly drinking tea a lot of physical discomfort prone state, such as likely to cause dilution of gastric juice, can not properly digest.
A person who is 1.5-2.5 liters of normal secretion of gastric juice, which juice every day can be a reasonable intake of food digestion. After drinking tea when a lot of juice will be diluted to reduce the concentration of gastric juice to make juice can not digest food properly, resulting in indigestion, abdominal distension, abdominal pain, embolism, and some may even lead to duodenal ulcer.
Another tea hinder the absorption of iron the body. Tea contains tannic acid, contains about five percent of black tea, green tea contains about 10%. When the body after a large number of drinking tea, a combination of tannic acid and iron will be more active, to bring the body of the iron barriers and impact absorption, so that the body showed iron deficiency anemia.
Easy to produce and drink tea constipation disease. The tannin in tea is not only combine with iron, but also with food proteins generate a massive, non-digestible protein absorption of tannic acid, resulting in constipation or adverse effect. For elderly patients suffering from constipation will make constipation worse.
Finally, the tea cause high blood pressure and heart failure. Strong tea in caffeine, can cause rapid heartbeat human body, so blood pressure; the same time, a large number of strong tea solution into the blood vessels, can increase the burden on the heart, resulting in chest tightness, heart palpitations and other symptoms and increase the degree of heart failure.
Everything in there. Drinking weak tea can maintain good health, drinking tea is harmful to health. In order to prolong life, dignity, hope and old tea should be abandoned, "thick" choose "light" to be.
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