White is a fairy tale with the facial cleanser

White, cream, moisturizing facial cleanser in the business ... ... publicity, skin problems can be resolved quite a bit. However, there are 3027 users participate in a survey have shown that 90% said the choice of functional facial cleanser, the role can only be clean, whitening, freckle little effect; only 10% believed that the use of whitening face after face cream white.
In this regard, deputy director of Peking University First Hospital, Department of Dermatology, said Dr FORCES, facial cleanser for maximum effect is clean, want to simply use it to whitening, freckle or even face-lift is almost impossible. Only the toner, skin cream, essence and a series of skin care products, choose the same function and long-term use, be possible to achieve a certain effect.
In addition, out of concerns about chemical composition of the skin damage, 34% of the people on the "pure plant" facial soft spot. But FORCES has pointed out that "pure plant" can not exist. Facial cleansing ingredients have to maintain a stable emulsion state, as well as the activity of the active ingredient, will inevitably add one or more surfactants, preservatives and antioxidants, but to make a fragrance, flavor is indispensable The. So do not superstition propaganda facial cleanser, facial cleanser used as long as the texture feel soft, not tight after use, can clean face on it, no need to spend a high price to pursue additional facial features.

Autumn is not just lack of water, dry lips

There are people, one to fall and winter, chapped lips was terrible, and the lips do not say one blood scab, and he (she) when talking to you even bear to see him (her) laugh, because the smile, that end of the scab The lips may accidentally has been bursting ... ...
Chinese medicine believes that such a person, probably more than just water only.

Chapped lips, many problems
Nanning people Miss Zeng said: "Every fall and winter, my lips are not done, a change of lipstick and a brand, not a moisture does not allow me to keep peeling lips, and the worse the more dry rub."
"My husband may have been the end of the body is hot, his lips are reddish color to the fall and winter seasons, and he did not drink less water, but has been very dry lips and also peeling. He also likes to lick their lips, the more the more licking dry, white lips dander often difficult to see ... ... "Ms Wu Nanning people have the same feelings.
Guangxi Traditional Chinese Internal Medicine Expert Building Gui, deputy director of the Tang memory, said Dr Recently the weather changes, many people came to him when he observed that many people have dry lips situation. He believes this is partly because the body of water shortage, partly because too much cold drinks in summer, leading to the spleen and stomach damage, delay conditioning, which is reflected in the lips.

Lips are a reflection of the strength of the spleen
TCM theory holds that "Spleen opens into the mouth, the Chinese in the lip." This means that the color of the lips and the spleen of the situation are closely linked, so the spleen is the key to prevent chapped lips.
Gui Tang explained that kept many people know is the body heat of dry lips, dry, but the fundamental reason is because the spleen and stomach function properly, causing inflammation in the fire, coupled with the fall weather is dry, dry the outside with dry and acting on the body , is easy to chapped lips.
If dry lips to the point where water can ease the Tang Gui deposit proposal, but will tune up the spleen and stomach to eat some food, because this is a reflection of the spleen.

Spleen eat too much food than pay
Chinese medicine emphasizes "Yang Yang spring and summer, autumn and winter Yin," that in autumn and winter should be extra careful to protect the body of Yin Ye. In addition to this season of cold dry air partial victory, the people are many wrong habits can easily Hao Shang Yin Ye.
For example, Tang Gui-mentioned deposits, over-heating and over-pay are not appropriate. Some home or office prematurely turn up the heat, people out when the large temperature difference, this easy hot environment the body's Yin Ye Hao Shang; and in a timely manner is necessary to add the right amount of water to prevent drying lips, but if one drink lots of water, then dry and not only can not solve the problem, but likely to cause the body water and electrolyte imbalance, or even lead to water intoxication.
So keep Gui Tang suggested tonic or medicine by way of compensation spleen blood, and then change the external dry, chapped symptoms. Such as eat yam, with the effect Yin Spleen; eat more fresh fruits and vegetables, such as bean sprouts, rapeseed, Chinese cabbage, radish and other vitamin-rich vegetables and plenty of fresh water pears and other fruits, increase the body of water to reduce chapped lips; should eat more Yin lungs items, such as sesame, honey. Try to eat onions, garlic and other spicy food, less alcohol, because alcohol will speed up the body of water evaporation.
In drugs, Ophiopogon, habitat Jianshui drink, have the role of Yin; Angelica, Radix can Jianshui drink, you can also cook soup, cooking, adding, with a blood effect.
Chapped lips, especially in the fall if, in addition to lipstick, drink plenty of water, should also consider the weakness of the spleen caused by the body.

Maternal and Child Health Literacy

1. The best female reproductive age is 24 to 29 years old, pregnant women are older than 35 years old pregnant women.
2. Pregnant women is best started from 3 months before pregnancy folic acid, and continued throughout the pregnancy.
3. Morning sickness usually appear 6 weeks pregnant, in pregnant naturally after 3 months away.
4. Pregnant women (adult) normal blood pressure below 140 mm Hg for the systolic blood pressure (mmHg), diastolic blood pressure below 90 mm Hg.
5. As syphilis, HIV and hepatitis B virus can infect the fetus through the placenta, so should be done at the first prenatal check the appropriate tests in order to detect anomalies, timely treatment.
6. If the pre-pregnancy or toxoplasmosis infection during pregnancy can cause miscarriage, stillbirth, stillbirth, premature delivery or fetal malformations and other adverse pregnancy outcomes.
7. Projects in the third trimester prenatal care, blood pressure, weight, fundal height, urine protein, fetal heart rate every time the project will investigate, but not every B-check.
8. Refers to prenatal diagnosis of congenital fetal defects and genetic disease diagnosis, including appropriate screening. Pregnant women over the age of 35, prenatal diagnosis should be carried out.
9. According to the World Health Organization standards, standards for diagnosis of anemia during pregnancy pregnancy hemoglobin (Hb) less than 110 grams / liter (g / L).
10. Anemic pregnant women under the guidance of a doctor should be added a small dose of iron, with attention to vitamin C, in order to promote iron absorption and utilization.
11. Pregnant women of various vitamin supplement is not better. If the excessive intake of vitamin A, may be harmful to the fetus.
12. Pregnant women before delivery, if there is a lot of water associated with vaginal or without abdominal pain, pain associated with regular uterine contractions, rupture of membranes (broken water), dizziness, headache, severe vomiting, fever, blurred vision, etc., should immediately go to hospital.
13. Full-term pregnancy is 42 weeks over 37 weeks during the delivery dissatisfaction.
14. Natural childbirth is the best, most secure on the maternal mode of delivery. Compared with cesarean section, has obvious advantages.
15. As hormone levels after delivery is rapidly changing, post-partum mothers from birth until 10 days prone to short, mild dysphoria, such as: depression, easy tears, crying, anxiety, mild emotional disorders, and easy fatigue and anxiety associated with , called the mother of depressed production.
16. The mean birth weight of 3,200 grams (6 pounds 4 two) about the birth weight at or more than 4000 grams for a great children.
17. Newborns after birth, more water loss due to the body, can lead to physiological weight loss, but generally not more than 10% of birth weight, body weight of about 7 to 10 days recovery.
18. Newborns one month, more than 600 grams of weight gain is normal.
19. Newborn physiological jaundice usually subsided 7 to 10 days.
20. Newborns umbilical cord fall off time is normally 1 to 2 weeks after birth.
21. False menstruation, breast enlargement and lactation, "mantis mouth" and "horse teeth" and so on are normal physiological phenomenon in the neonatal period.
22. Breast milk is the best natural food for babies. Exclusive breastfeeding for 6 months to meet all the necessary baby liquid, energy and nutrients. Infant complementary feeding, you can continue breastfeeding to 2 years or 2 years of age.
23.0 ~ 6 months if the normal full-term infant formula with exclusive breastfeeding or feeding, generally do not add extra calcium, but it should be started 15 days after birth, a daily supplement of vitamin D400 ~ 800 international units.
24. Full moon in the newborn can see best distance of about 20 cm.
25. Adequate sleep can help to promote infant development, infants within one month of sleep a night is generally 16 to 18 hours.
26. Neonatal screening was collected 72 hours after birth heel blood, for congenital hypothyroidism and phenylketonuria (PKU) and other disease screening.
27. Newborn hearing screening at birth, 3 to 5 days after. If the initial screening of a problem or suspicious, should be reviewed within 3 months, or referral to a specialist hospital for early detection of hearing loss.
28. The baby's anterior fontanel (the top of the head) is a 4 phase formed at the gap skull, birth-to-edge distance of about 2.5 cm, generally 12 to 18 months of closing.
29. The baby after birth according to Zhu vaccination immunization program. Among them, the hepatitis B vaccine should be in the child's birth, one month and 6 months, three doses of vaccination.
30. Baby teeth eruption time are quite different, generally between 4 to 10 months.
Healthy lifestyle and behavior
31. In order to reduce lead exposure on fetal growth and development, pregnant women are not the best hair and less makeup. Appropriate clothing for comfort during pregnancy, it is best not to wear high heels.
32. Pregnant women in front of the computer screen working hours, not more than 20 hours per week, not more than 4 hours a day.
33. Normal pregnant women should be adequate physical activity daily, such as: walking, gymnastics, yoga, swimming and so on.
34. Soft-bristled toothbrush should be used during pregnancy, in addition to brush your teeth properly twice a day, but also mouthwash after meals to ensure that oral is clean.
35. Pre-pregnancy normal weight, lean body type and body fat of pregnant women, weight gain during pregnancy was 12 kg, 14 to 15 kg, 7 to 8 kg. Beginning the second trimester weekly weight gain was 400 grams, 500 grams, 300 grams.