Three cups of tea per day less Qicheng MI

Chinese diet tea is an important part of research shows that tea is rich in antioxidant, anti-aging substances. In recent years, more and more research shows that tea has a protective cardiovascular benefit. According to the British "Daily Mail" reported recently, a new study found that drinking three cups of tea a day can significantly reduce the risk of myocardial infarction up to 70%.

Similarly, a Finnish study suggests that men more than 2 cups of tea per day, the risk of stroke decreased by 21%. French study also found that women more than 3 cups of tea per day, 32% lower risk of thrombosis. The researchers noted that these benefits to a large extent due to the rich class of tea flavonoids, such substances have anti-inflammatory, anti-infection, reduce thrombosis, promote blood vessel function, helping to limit the role of vascular rubbish. What tea "care center" effect is the best? Consumption of a variety of tea in people, protecting the heart is the best green tea, followed by tea.

But not everyone is suitable for tea, because tea effects of iron, calcium, zinc and other minerals of absorption, anemia, children, pregnant women are not suitable. In all tea, green tea, the interference effects on nutrient absorption minimum, it recommended to drink more green tea, about three cups a day is appropriate. In addition, tea contains caffeine, are more apt to make people excited, blood pressure, high blood pressure who therefore do not drink too much, too strong tea. People started to drink tea to follow "proper, long-term" principle, which gradually began a small amount of tea, long-term adherence, will have good results.