Summer tea thirst and health

Summer has to, if only the "drinking a glass of ice," to quench their thirst? You are wrong! Sometimes, not only can not drink it cold and cool Jieshu, often drinking and even unhealthy. Summer is best to drink tea, tea timber each have a special nature, summer, a cup of tea, not only repulsed quot, refreshing, but also health care, cultivate spiritual

Blazing summer sun, all day groggy mind made up? Or are often on strike for the stomach for nothing? This time, green tea is a good choice you. Green tea taste bitter cold of that can heat, summer heat, detoxification, quenches thirst, strong heart.

Green tea contains caffeine, but tea or coffee with caffeine different. It is mixed with the tannic acid can slowly spread throughout the body, which makes a refreshing effect lasts longer. In particular, caffeine increases metabolism and brain blood supply, it will improve your concentration and learning ability, so you feel more vital. In addition, green tea contains many important vitamins the human body --- the high concentration of vitamin C and carotene.

These two vitamins are known as natural antioxidants, they fight free radicals to cause side effects of aging full. Thus green tea can protect cells, but also to inhibit the formation of cancer cells to better fight against human disease. But because green tea is not fermented tea, tea polyphenols were higher, and maintain its original nature, the irritation is stronger; therefore the weak stomach or drink less suitable.

In addition to green tea, the growing number of MM like a cup of tea in the afternoon to ease the pressure. Flower tea has become fashionable in recent years the trend, as a part of life, flower office ladies interested in drinking tea is mainly because the flowers have a unique skin care effect. Nutrition experts believe that flowers drunk tea, adjustable nerve, antioxidant, promote metabolism, improve immunity, many flowers can effectively dilute the face of the spots, delay skin aging.

Eye Chrysanthemum Tea Chrysanthemum 10, nasturtium 5, cassia 5 grams, 3 grams medlar, boiling 3 to 5 minutes.

Internet age, office workers every day facing a computer, then the health of the eyes appear a long time inevitably fatigue, dryness symptoms. Let's take a cup of chrysanthemum tea, Chinese wolfberry, even if you do not myopic, this drink also suitable, it lead to long-term use of computers sour eyes, fatigue, vision loss and so helpful.

Dry eyes often feel that the computer users, chrysanthemum is preferred. Chrysanthemum Qingrejiedu, Liver eyesight, can make people a clear head, eyes bright, especially anger Wang, dry eyes caused by overuse has a good effect. Golden Lotus Qingyan Throat, Liver eyesight. Cassia treatment of eye diseases very significant effect. Medlar Bugan, kidney, eyesight, is blind good yin blood food, drink every day may improve due to fatigue resulting from overuse, while the eye moist and bright.

Beauty Rose Tea Rose 8, Roselle 2, Gynostemma 2 grams, 2 grams of green tea, 90 ℃ water brew 3 to 5 minutes to drink.

Chinese believe that the face with or close to human blood, and rose tea with qi and activating blood, to reconcile the effectiveness of internal organs, often consumed not only to dim gradually rosy complexion, a number of spots on the face there was a marked improvement in function . Pentaphyllum against electron irradiation can. Roselle is a powerful antioxidant, has protective effects on the electron radiation. Green tea polyphenols substances with strong antioxidant activity, to remove the body of oxygen free radicals, which play an anti-radiation, enhancing the role of immunity and the body can absorb radioactive substances, excreted through the urine, reduce or eliminate the health risks posed by X-ray.

Tea is also great to enjoy the summer, whether it is "case slips" in the leisure time of workers or friends, a cup of tea flavor in it. But is worth noting that tea should choose the right time, in general, more in line with seasonal afternoon tea. Because the human body the morning of the most prosperous yang, and one in the afternoon, many people have always been in the sleepy, tired of the state, at this time a cup of green tea can effectively refresh and eliminate sleepiness. Particular attention is the best tea in the two hours after a meal, so not only can avoid the peak of digestion, but also can maximize the effect of tea, so the best flavor of the tea in summer, thirst-quenching and healthy.